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History repeats itself! The same goes for losing fat! If you follow a strict diet and push yourself too hard, you will lose fat BUT CANNOT keep it off permanently! Sooner or later you’ll regain all those extra pounds. On the other hand, if you follow a balanced diet and exercise plan with consistency, you WILL achieve your dream body and can keep it forever. Are you ready to start your journey in January 2025? If YES, find the link to my New Year's course in my bio.
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► Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford ------------------------------------------------------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------------------------------------------- Alex Instagram - https://instagram.com/alexcrockford?utm_medium=copy_link Alex YouTube - https://youtube.com/c/AlexCrockford Video by - https://instagram.com/alexmitarpx?utm_medium=copy_link ----------------------------------------------------------------------------- • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ------------------------------------------------------------------------------ • Music • Epidemic Sound https://www.epidemicsound.com ------------------------------------------------------------------------------ • Contact • [email protected] ------------------------------------------------------------------------------ • Subscribe to my channel here: https://www.youtube.com/rowanrow ------------------------------------------------------------------------------ Here is one of the most effective fat burning workout that you can possibly find out there. Alex and myself we’ve teamed up to create this intense workout routine for fat burn. As you can see no equipment needed as is all bodyweight exercises. Excited to hear your thoughts about it. Enjoy :)
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Join IMWOW Transformation Program https://bit.ly/2K3JCja To connect with me on Instagram:https://bit.ly/3kuE4Ld Follow this diet plan to lose weight easily. I have shared January diet plan and Lifestyle improving habit from the series of Diet Plan 2021. Along with an easy, home based diet plan for weight loss. To measure your food, you can buy this kitchen weighing scale : https://amzn.to/39eY8NG Below are the recipe links to the food items mentioned in the video. Hope you find this video helpful. Vegetable Rawa Upma : https://www.youtube.com/watch?v=s_4TQk5uSNI Soya Kathi Roll : https://www.youtube.com/watch?v=XcD3NuTlfI4 Palak Paneer Rice : http://www.youtube.com/watch?v=2tY2e06yPMo&t=8m10s Channa Chaat : https://www.youtube.com/watch?v=3jOFpF4h4So Minestrone Soup : https://www.youtube.com/watch?v=GpXOHhUPP_Q&t=1s Roasted Nuts : http://www.youtube.com/watch?v=YQDA29r9QDA&t=8m0s Chickpea Salad : https://www.youtube.com/watch?v=yLBZTeL-UH8 Lentil Soup : https://youtu.be/zXnedIa2xs8 Masala Khichdi : https://www.youtube.com/watch?v=9aYaoYqjxM4 Missi Parantha : https://www.youtube.com/watch?v=OW3qzSec_7E Paneer Wrap : https://www.youtube.com/watch?v=Opc3O_bGrgI Rawa Macroni : https://www.youtube.com/watch?v=NhuKDUfnt0U ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Join me for what I believe is one of the best low impact cardio walking workoutd for fat loss This 30-Minute Low Impact Cardio Workout-a steady-state, calorie-burning session designed for weight loss, fat loss and full-body movement! This workout is perfect for anyone looking for an effective, low-energy routine that's gentle on the joints and easy to follow. With no jumping, no equipment, and no repeat exercises, it's the ultimate knee-friendly, at-home cardio workout. Let's boost your caloric deficit and work toward your fitness goals! 👉 Take a look at the great perks available for Gold Members who are really helping support the channel all for the price of a coffee 😃👍: https://www.youtube.com/channel/UC5wv5QKeVcNn1vdrpbKoRAg/join 👉 Subscribe for more FUN workouts: https://bit.ly/SubscribetoBoothsFitnessTV and click the notification bell 🔔 Whether you're new to exercise or a seasoned fitness enthusiast, this indoor cardio session combines aerobic fitness with body-strengthening moves to help you torch calories, boost metabolism, and enhance joint mobility. Perfect for those seeking low-impact, high-reward workouts, this session supports weight loss, builds endurance, and promotes a healthier lifestyle. Chapters 00:00 - Introduction 00:43 - Main Workout 31:00 - End of Workout Hit that play button and let's get started! 💪🔥 👍 Like this video if you enjoyed it and leave a comment below to let us know how you felt after the workout! 📢 Share this video with friends and family who love to stay active and have fun! D I S C L A I M E R I am a qualified personal trainer and this is my own personal workout which may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. The Best Low Impact Cardio Walking Workout For Fat loss #cardioaerobics #danceworkout #cardioworkout #DanceWorkout #WalkingWorkout #aerobics #10000steps #walkingworkout #fastwalking #5000steps steps at home,5000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,5000 steps workout,5000 steps a day,5000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk
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