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#diettoimprovesperm #منی کو گاڑھا کیسے کریں#پتلی منی کو گاڑھا کرنا#draishariaz #infertility #mardanakamzoori #مردانہ کمزوری
Diet plan to improve sperm | پتلی منی ( سپرم) کو گاڑھا کرنے کی چار خوراک | Dr Aisha Riaz
Diet plan to improve sperm
پتلی منی ( سپرم) کو گاڑھا کرنے کی چار خوراک
Here first of all I tell you about some of the normal ranges in sperm analysis. Count and concentration should be more than 20.
Active motile sperms should be more than 50.
Some factors are very important which can damage the sperms
1.High stress levels
2. Lake of exercise and weight gain
3. Poor diet or taking inadequate unbalanced diet.
4. Different diseases can also damage the sperm
Tuberculosis
Mumps
Fracture of leg or lower legs
Any trauma to testis
Diet for healthy sperm
1. Eggs
Accidentclude in every male patient diet.
Patience with high cholesterol level and blood pressure should avoid the egg as it can rays cholesterol and blood pressure levels
2. In fruits apples and bananas are very good
3.Vitamin c is also very important and it can be find in oranges.
Studies have shown that men with higher vitamin C intake have better sperm utility and count.
4. In dry fruits figs are a very good source to improve the semen in dry fruits. Figs are very good source to improve the sperms.
5. Garlic
Two small piece of garlic should be added in lunch or dinner.
Better to avoid
1. Smoking
2. Niswar
3. Alcohol
4. Different soft drinks like Coke ,Pepsi etc
5. Try to adopt a healthy lifestyle.
Hi viewers,
At Dr Aisha's Channel , our mission is to help women lives their best lives by providing accurate , up-to-date information on all aspects of reproductive health. From fertility to contraception and beyond , Dr Aisha Riaz is here to help you navigate the often-confusing words of women's health .
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