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Trying to lose fat but always hungry? Here’s my exact 2,800-calorie/day diet that keeps me full and shredding for summer at 40:
🍽️ What I Ate Today:
Breakfast: Protein shake + fruit smoothie
Lunch: Pho beef noodles (high-protein broth)
Dinner: Bulgogi steak, rice, veggies
Dessert: Yasso bar + PBJ + ice cream (yes, really)
Why This Works:
🔥 Protein-first meals crush hunger
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UFC lightweight Michael Chandler has been involved in some of the most action packed fights in Mixed Martial Arts history. Being nominated for “Fight Of The Year” three different times, Chandler has become an MMA legend. The professional mixed martial artist gives us an inside look into his fully stocked fridges (yes, multiple!), what a typical strength and conditioning workout looks like for him and even shares how he fuels up for a big fight. Plus, Chandler shares the secret behind the longevity of his career. Watch the full video here: https://youtu.be/Gkr7t1WNYfo SUBSCRIBE to Men's Health: https://www.youtube.com/user/MensHealthMag MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/ #MichaelChandler #UFC #GymandFridge #MensHealth