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In this second video of a three part series, I discuss macronutrient levels and their roles in a healthy body fat cutting diet. In my diet, I consumed 40% protein, 40% carbohydrates, and 20% fat over a period of 3 months. I went from 212 lbs down to 189 lbs, decreasing body fat from approximately 18% to 8%. I would only recommend a diet like this to reach a short term goal of rapidly shedding body fat.
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👉 Are you a busy mom struggling with weight loss and tired of restrictive diets? 🌟 Download my FREE Fat Loss eBook and discover how to shed at least 2 lbs of body fat per week WITHOUT calorie restriction or yo-yo dieting! https://bit.ly/unlock-your-dream-body-fast 💪 Click here to join my FREE weight loss group for exclusive tips and community support: https://www.facebook.com/groups/startregenerativedetox 📢 Stay connected for more insights on easy, healthy living! 🐦 Follow me on: Bogdan’s Facebook ➔ https://www.facebook.com/awakened.spirit.11/ Bogdan’s Instagram ➔ https://www.instagram.com/startregenerativedetox/ Bogdan’s TikTok ➔ https://www.tiktok.com/@startregenerativedetox Bogdan’s YouTube ➔ https://www.youtube.com/@startregenerativedetox Website ➔ http://bit.ly/startregenerativedetox If you’re new to my channel, my name is Bogdan Banica. I'm here to help you lose weight and feel your best! I’m the founder of https://www.startregenerativedetox.com . I am an advanced Detox Specialist and Lymphatic Iridologist, certified by Dr. Robert Morse N.D. I used to be trapped in a body that felt like it was falling apart. I was overweight and had severe throat infections. Additionally, I had acne and other skin problems, along with constant urinary infections. My digestion was a mess, and I couldn’t sleep well at night. After a few surgeries, instead of getting better, my health got worse. I turned to things that only made the problem bigger—junk food, alcohol, and endless hours of video games. I wanted to escape from my reality. To feel better, I started binge eating all the time, and each time, I was filled with regret. My self-esteem hit rock bottom, and I felt stuck in a cycle of frustration and emotional pain. Even when I became vegan, nothing really changed. My health still wasn’t great, and I was still overweight and dealing with joint pain. But then, I made a bold move—I switched to a diet full of fruits and raw foods. And that’s when everything changed. I lost 39 lbs (18 kg), my skin cleared up, and the joint pain that once slowed me down vanished. I started sleeping deeply, waking up refreshed and full of energy. I didn’t need any medicine anymore, and I felt like I had finally broken free from the prison of my old habits. Now, I’m healthier, stronger, and happier than I’ve ever been. I’ve fallen in love with this lifestyle because it gave me my life back. Now, I’m excited to share this journey with others. I want to help you experience this amazing transformation, too. Check my website to get access to my Free Weight Loss Group and Resources: https://www.startregenerativedetox.com --- Medical Disclaimer: This video and all the information in it are intended for informational purposes only. In no way do I diagnose, prognosticate, create treatment plans, prescribe remedies for the treatment of diseases, or give medical advice. This should not be considered a substitute for necessary medical diagnoses. No information in this video should be used in place of a consultation with an appropriate professional for your needs, if deemed necessary. I do not take responsibility for how you understand and use any information from this video, for the accidental or intentional use of the opinions contained in this video, or the consequences that may result from this. I trust that you will make decisions based on your own knowledge and that you will conduct further research if you are unsure about anything.
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Fat loss is simple in principle but requires consistency: you must be in a calorie deficit—meaning you consume fewer calories than your body burns. This is the foundation of fat loss, no matter what diet you follow. Your body needs energy to function, and when you eat less than you expend, it taps into stored fat for fuel. This deficit can be achieved through a combination of diet and activity—reducing calorie intake, increasing movement, or both. There’s no magic food, meal timing, or supplement that overrides this principle. If you’re not losing fat, you’re not in a deficit—period. Track your intake, adjust based on progress, and stay consistent. The process is straightforward, but the challenge lies in execution. Need help with your fat loss journey? DM “FAT LOSS” to start working with me!
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Get FLAT TUMMY Abs FAST with These Belly Fat Exercises! #fitnessroutine #workoutroutine Want to get a flat tummy fast? These belly fat exercises will help you achieve your goal! In this video, we'll show you the most effective exercises to burn belly fat and reveal a slimmer, toned midsection. From plank variations to crunches and leg raises, we've got you covered. Follow along with our easy-to-follow workout routine and start seeing results in no time! Whether you're a beginner or a fitness enthusiast, these exercises are designed to help you achieve a flatter stomach and improve your overall health. So what are you waiting for? Get ready to sweat and say goodbye to belly fat! lose weight, exercises to lose belly fat, Workout Routine, how to get abs, ab workout, Pilates, Fat Burning, HIIT, Strength Training, abs, how to lose belly fat, Weight Loss, Cardio, belly fat workout, home workout, Tummy Tuck, Core Workout, pilates abs workout, Fitness, abs workout, exercise, Fitquest network, lower abs workout, how to reduce belly fat, burn belly fat, core workouts, belly fat loss workout, how to burn fat, lose belly fat fast, tone and tighten, belly fat loss, quick way to get abs, workout program, 복근, how to lose belly fat fast, 20 min hiit, fat burning workout, how to burn belly fat, flat belly workout, Shorts, belly fat, six pack abs, Viral, full body hiit workout, tone abs, full body workout, weight loss workout, at home workout