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Marc Washington, a health entrepreneur, was inspired by his sister's tragic passing to help others live healthier. Now, his startup Supergut is riding the wave of interest in appetite control to promote natural solutions.
You'll discover how Supergut has evolved its vision from gut health to leveraging the "Ozempic conversation". Learn how the founder reinvented operations to break even after a difficult period. Find out their plans to raise capital and expand distribution nationwide.
Gain insights into iterating a company's focus and products for increased accessibility. Get a behind-the-scenes look at iterating, fundraising, and honoring a legacy at this health startup striving to transform lives.
Tune in now!
Timestamps:
04:27 Marc Washington’s story
11:02 Entrepreneurship, experience, and resilience
14:20 Starting a company and rebranding it
19:26 Decision-making as an entrepreneur
24:21 SuperGut and its prebiotic products
26:39 GLP-1 hunger resisting, insulin response hormone
31:47 Where to buy?
33:28 Company’s vision and aspirations
37:16 Scaling and growth of the company
41:44 Building a team and creating a company culture
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How Much Exercise Is Necessary for Weight Loss?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose weight. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
This amount of physical activity each week is probably going to help you lose weight if you also moderately (not significantly) lower your calorie consumption.
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:00 - Congratulations!
Weight Loss Tip Drink An Oz Of Water Per Pound Each Pound You Weigh This Will Reduce Your Hunger
It can be pretty mind-boggling when it's been many weeks and you don't see both inches and weight go down over time. And of course, then you worry if this means you aren't losing weight the RIGHT WAY.
In this video, I am going to cover the 6 causes of losing weight but not inches or losing inches but not weight, what to do for each cause, and finally, WHEN should you be worried.
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Timestamps:
- 0:00 - Intro
- 0:30 - Subscribe + Announcement
- 0:50 - 6 Causes
- 7:00 - When to worry
- 7:43 - Book Free Consultation Call
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!
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Body Acceptance And Weight Loss Medication A Dietitian S Opinion
Gabourey Sidibe, the talented actress known for her breakout role in the film “Precious,” has been on a journey to wellness that has captured the attention and admiration of many. Sidibe has not only transformed her physical appearance through weight loss but has also undergone a significant emotional and mental transformation as well. Her journey serves as an inspiration to many who struggle with weight issues, self-esteem, and overall health and wellness.
The Beginning of the Journey
For many years, Gabourey Sidibe has been in the spotlight for her acting talents, receiving critical acclaim and awards for her performances. However, along with the fame came scrutiny and criticism of her weight, which at one point reached over 300 pounds. Sidibe admits that she struggled with low self-esteem and body image issues, which often affected her confidence and overall well-being.
Despite the judgment and negativity she faced, Sidibe decided to take control of her health and make significant changes in her lifestyle. With the help of a nutritionist, personal trainer, and therapist, she began her journey to wellness, focusing on both physical and mental health. Sidibe knew that the road ahead would be challenging but was determined to make positive changes for herself.
Through dedication, hard work, and perseverance, Gabourey Sidibe started to see results in her weight loss journey. She adopted healthier eating habits, incorporated regular exercise into her routine, and worked on improving her mental and emotional well-being. Sidibe’s transformation was not only physical but also internal, as she learned to love and accept herself for who she is, regardless of her size.
Embracing Self-Love and Acceptance
One of the most significant aspects of Gabourey Sidibe’s journey to wellness is her focus on self-love and acceptance. Despite societal pressures and expectations, Sidibe learned to love and embrace her body at any size. She spoke openly about her struggles with body image and self-esteem, encouraging others to prioritize self-care and acceptance above all else.
Through therapy and self-reflection, Sidibe worked on building a positive relationship with herself and her body. She learned to silence the negative voices and embrace her unique beauty and strength. Sidibe’s journey to self-love serves as a reminder that true wellness begins from within and that loving and accepting oneself is the most important step towards a healthy and fulfilling life.
As Gabourey Sidibe continues on her journey to wellness, she remains an advocate for body positivity and self-care. She uses her platform to inspire and empower others to embrace their bodies and prioritize their health and well-being. Sidibe’s story is a testament to the power of self-love and resilience, showing that with determination and self-acceptance, anything is possible.
Frequently Asked Questions
Q: How much weight has Gabourey Sidibe lost?
A: While the exact number is not disclosed, Gabourey Sidibe has undergone a significant weight loss transformation over the years, focusing on her health and well-being.
Q: What is Gabourey Sidibe’s secret to weight loss?
A: Gabourey Sidibe’s weight loss journey involved a combination of healthy eating, regular exercise, and therapy to address emotional and mental health issues. She emphasizes the importance of self-love and acceptance in achieving overall wellness.
Q: How has Gabourey Sidibe inspired others on their wellness journey?
A: Gabourey Sidibe’s openness and honesty about her struggles with weight, self-esteem, and mental health have inspired many to prioritize their health and well-being. Her journey serves as a powerful reminder that true wellness encompasses both physical and emotional well-being.
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❌ 🚨ATTENTION!!🚨 ❌)) - PURAVIVE REVIEWS – Puravive Weight Loss Supplement
Hey, everyone!. If you’re here because you want to learn more about Puravive for weight loss, it’s probably because you're dealing with stubborn fat that just won’t go away, no matter how hard you try with diets or workouts. Don’t beat yourself up about it! In this honest review, I’m going to share some important info about this supplement that could really help.
What is Puravive?
Puravive is a natural supplement made from eight different tropical plants and nutrients. After years of research, it’s been designed to help you lose weight by targeting a hidden factor in your body called brown adipose tissue (BAT), which might be causing that unexplained weight gain. The cool part? It’s safe and works for people of all ages and genders. 😄
Puravive is all about quality – it uses only natural, non-addictive ingredients. The product is made in a facility that’s FDA-approved and GMP-certified, which means they have top-notch equipment and follow the strictest standards. On top of that, independent labs test the ingredients to make sure they’re potent and pure. 🧪
How Does Puravive Work?
Puravive has been getting great reviews because it tackles the real reasons behind weight gain, especially around the belly area. The team behind Puravive discovered that ceramides – toxic lipid molecules – can actually get in the way of weight loss, even if you’re working out and eating super clean. By adding Puravive to your daily routine, you can see better results without needing expensive and risky surgeries. 🙌
Natural Ingredients for Safe and Effective Weight Loss
Puravive is made from a carefully chosen mix of natural ingredients that are proven to help with weight loss and boost metabolism. Not only does it support fat loss, but it also revs up your metabolism, helps eliminate stubborn belly fat, and even keeps your cholesterol and blood sugar in check. How amazing is that? 🥑
How to Take Puravive?
One of the best things about Puravive is how easy it is to take. You can just mix it with water or juice in the morning, or even take it with your vitamins. This safe and natural supplement helps your body get going with metabolic reactions, which boosts fat burning and stops new calories from forming.
How Puravive Works
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Last update I was at 241 and I am now at 236 with a 5 lb loss for the last 2 weeks and 31 lbs lost so far!