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#hubermanlab #fatlossmotivation #sciencebasedfitness #burnfatfast Lose Fat With Science-Based Tools | Huberman Lab Essentials. Unlock your potential and transform your life with this powerful motivational video! 🎯 Based on cutting-edge research and insights from the Huberman Lab, this speech dives into science-based tools that help you burn fat, build discipline, and stay consistent on your health journey. 💪 Whether you're just starting or pushing past a plateau, this is your ultimate mindset + science combo to fuel success. ✅ Learn how neuroscience, biology, and behavioral psychology can revolutionize your fat-loss strategy. This isn’t about trends—it’s about TRUTH and RESULTS. 🔬 Timestamps: 00:00 – Intro: The Science of Motivation 🧠 01:50 – Why Most Fat Loss Advice Fails ❌ 04:30 – The Role of Dopamine in Fat Loss 💥 07:10 – Huberman’s Protocol: Heat, Cold & Sleep 💤🌡️❄️ 11:05 – The Cortisol-Fat Connection ☀️ 14:20 – Nutrition Timing & Circadian Rhythm ⏰🍽️ 18:00 – Zone 2 Cardio & Movement Habits 🏃♂️ 22:15 – Mental Resilience & Neuroplasticity 🧠🔥 26:40 – Motivation vs. Discipline: Key Difference 🎯 30:10 – Final Words: You’re Capable of More 🌟 31:48 – Outro 🙌 🔍 Why Watch This Video? Understand how your brain and body work together for fat loss Learn actionable, science-backed tools Gain unshakable motivation to stay on track Learn to build habits that LAST 📌 Perfect For: Fitness beginners People stuck at a fat loss plateau Anyone wanting a scientific approach to motivation Huberman Lab fans and enthusiasts 🔗 Want more? Subscribe for Daily uploads of scientific motivation and health optimization tools! Hashtags: #hubermanlab #fatlossmotivation #sciencebasedfitness #burnfatfast #weightlossjourney #hubermanlabessentials #dopaminefasting #fatlossmindset #coldexposure #fatlossroutine #disciplineequalsfreedom #fitnessmotivationdaily #losefat2025 #scienceofmotivation #neurosciencetools #cardioforfatloss #metabolismboost #biohackyourbody #hubermaninsights #sciencefitness #mindoverbody #transformyourlife #habitstacking #weightlosspsychology #mindsetshift #fatlossscience #zone2training #healthoptimization #motivationalvideo #fatlosstips Keywords: Huberman Lab, lose fat science tools, science-based fat loss, fat loss motivation, Andrew Huberman, neuroscience fat loss, cold exposure weight loss, dopamine and motivation, weight loss protocol, discipline for fat loss, mindset weight loss, fat burning tools, behavior change tips, motivation speech fat loss, psychology of weight loss, metabolic tools, fat loss techniques, weight loss strategy 2025, Huberman fat loss tips, cortisol and weight loss, neuroplasticity fat loss, science backed methods, fat loss journey, zone 2 cardio, motivational Huberman video, science-based transformation, mindset health, motivational science talk, cold exposure and fat burning, fat loss consistency Tags: huberman lab essentials, lose fat with science, fat loss motivation speech, fat burning tools, huberman lab fat loss, science based weight loss, burn fat fast, cold exposure huberman, zone 2 training fat loss, motivational fat loss video, weight loss protocol, motivation for fat loss, discipline mindset huberman, neuroscience for fitness, biohacking for fat loss, huberman dopamine tools, mindset for weight loss, science of transformation, huberman cold therapy, fat loss psychology, lose weight tips, mental strength huberman, build healthy habits, motivational science video, fat loss breakthrough, fat loss strategy huberman, health optimization tips, dopamine motivation tools, mindset reset fat loss, weight loss hacks, andrew huberman,huberman lab podcast,huberman lab,dr. andrew huberman,huberman podcast,the huberman lab podcast,andrew huberman podcast,huberman lab essentials,lose fat with science-based tools | huberman lab essentials,andrew huberman stanford,science-based tools,huberman,science-supported fitness tools,science based tools for hair growth,huberman lab lose fat,andrew huberman tattoos,andrew huberman lose fat,huberman lab losing weight
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5 lbs loss for this past 2 weeks. I now weigh 225 with a total loss of 42 lbs
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In today’s vlog, I’m keeping it casual and taking you along for a day in my life. I’m getting ready, hitting the mall, enjoying some pizza 🍕, and chatting about my super dramatic (not really) 6-pound weight gain while giving myself my semaglutide shot.
Here’s what you’ll see:
💄 A quick get-ready-with-me moment
🛍️ Retail therapy at the mall because self-care is essential
🍕 Pizza mukbang—because balance is everything
💉 Taking my GLP-1 shot and talking about what this weight gain really means
Spoiler: 6 pounds isn’t the end of the world. It’s just life, and we keep moving forward with good food, cute clothes, and a positive mindset.
💬 Tell me: What’s your favorite way to stay balanced on your weight loss journey?
✨ Follow me for more real talk and relatable moments:
💌 Instagram: @liasoprano
🌐 Blog: skinnybella.com
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Best Medicine to Control Diabetes? | Metformin Tablet | Weight Loss | Part-4 | Dr.Ravikanth Kongara --*****-- గత 12 సంవత్సరాలుగా రెండు తెలుగు రాష్ట్రాల ప్రజలకి అత్యాధునిక ప్రమాణాలతో సరికొత్త ఆధునిక వైద్య సేవలని డాక్టర్ కొంగర రవికాంత్ గారు అందిస్తున్నారు. విజయవాడలోని వారి కర్పోరేట్ స్థాయి హాస్పటల్లో తమ విశేష అనుభవంతో సామాన్యులకి కూడా అందుబాటులో ఉండే నాణ్యమైన వైద్య సేవలు అందిస్తూ గొప్ప పేరు సాదించారు. అన్ని రకాల గ్యాస్ట్రో, బేరియాట్రిక్ సర్జరీ, లాపరోస్కోపీ సమస్యలకి చికిత్స అందిస్తూ దక్షిణ భారతదేశంలోనే నెలకు అత్యధిక బేరియాట్రిక్ సర్జరీలు చేస్తు గొప్ప ఫలితాలు సాదించారు. అంతేగాక 200 నుండి 250 కిలోల కంటే ఎక్కువ బరువున్న అత్యంత ప్రమాదకర బేరియాట్రిక్ సమస్యకి శస్త్రచికిత్స చేసి అసాధ్యాన్ని సుసాధ్యం చేసారు. సుమారు 200 కిలోల కంటే ఎక్కువ బరువున్న సూపర్ ఒబేసిటీ పేషెంట్లు మంచి ఫలితాలని పొందారు. విజయవాడలో మొట్ట మొదటిసారిగా విదేశి తరహాలో అత్యాధునిక సౌకర్యాలతో 24 గంటలు వైద్యుల పర్యావేక్షణలో వైద్య సేవలు అందిస్తున్నారు. 100 పడకలతో పాటు అత్యవసర సమయంలో ఆంబులెన్స్ సౌకర్యం కలదు. Dr. Ravikanth Kongara MBBS, MS, DNB(Gastro-NIMS) Ravi Hospital, Bariatric, gastro, laparoscopy, Swathi Press - opp Kovelamudi Street, Suryaraopeta, Vijayawada - 2, Andhra Pradesh: 520002, Phone: 0888 183 8888, 888 184 8888. https://g.co/kgs/XJHvYA Health Disclaimer: ___________________ The information in this Video is Designed for EDUCATIONAL Purpose Only. It is not intended to be a substitute for informed medical advice or care. You Should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. #diabetes #weightloss #metformin #insulinresistance #drravihospital #drravikanthkongara