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A lot of people say, "Don't lose fat fast," but I disagree. I think that, especially in the beginning, you have a wonderful opportunity to lose a lot of fat, especially if you have a protocol that allows you to evolve into more moderate behaviors. Check out this video, let me know how you think, and if you have any questions, drop them in the comments below Also, here is the protein modified sparing fast guide I talked about on the video: https://dango.kit.com/guide-to-the-extreme-fat-loss-diet Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 445,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 01:18 14-Day Metabolic Reset 02:25 Strength Circuits 03:21 Shadow Movement 04:19 Reverse Dieting 04:56 Follow Through

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Metformin and Semaglutide are two medications commonly used to treat type 2 diabetes. However, they have also gained popularity for their weight loss effects in recent years. In this article, we will explore the differences between Metformin and Semaglutide when it comes to weight loss.

Metformin

Metformin is a first-line medication for the treatment of type 2 diabetes. It works by decreasing the production of glucose in the liver and improving insulin sensitivity in the body. While weight loss is not the primary goal of Metformin, many patients experience a decrease in appetite and weight loss as a side effect of taking the medication.

One of the key benefits of Metformin for weight loss is that it does not typically lead to hypoglycemia or low blood sugar levels. This makes it a safer option for those looking to lose weight while managing their diabetes. Additionally, Metformin has been shown to reduce visceral fat, which is the harmful fat around the organs that is associated with an increased risk of heart disease and other health problems.

Despite its effectiveness for weight loss in some individuals, Metformin may not work for everyone. Some people may not experience any weight loss while taking the medication, and others may experience gastrointestinal side effects such as diarrhea, nausea, or stomach upset. It is important to consult with a healthcare provider before starting Metformin or any other weight loss medication to determine if it is the right choice for you.

Semaglutide

Semaglutide is a newer medication that has been approved for both the treatment of type 2 diabetes and obesity. It belongs to a class of medications known as GLP-1 receptor agonists, which work by increasing insulin production, decreasing glucagon secretion, and slowing down gastric emptying. In addition to improving blood sugar control, Semaglutide has been shown to promote weight loss in patients with obesity.

One of the advantages of Semaglutide for weight loss is its potent effect on appetite suppression. Studies have shown that patients taking Semaglutide experience reduced hunger and food cravings, leading to significant weight loss over time. In fact, Semaglutide has been shown to help patients lose up to 15% of their body weight in clinical trials.

While Semaglutide is highly effective for weight loss, it is also associated with some side effects. These may include nausea, vomiting, diarrhea, and constipation. Some patients may also experience changes in taste perception or develop gallstones. It is important to discuss the potential risks and benefits of Semaglutide with a healthcare provider before starting treatment.

Comparison

When comparing Metformin and Semaglutide for weight loss, there are several factors to consider. While both medications can help individuals lose weight, Semaglutide is generally more effective and leads to greater weight loss compared to Metformin. Additionally, Semaglutide is specifically approved for the treatment of obesity, while Metformin is primarily used for diabetes management.

Another difference between Metformin and Semaglutide is their mechanism of action. Metformin works by reducing glucose production in the liver and improving insulin sensitivity, while Semaglutide acts on the GLP-1 receptors to increase insulin secretion and decrease appetite. This may explain why Semaglutide is more effective for weight loss in some individuals.

Overall, the choice between Metformin and Semaglutide for weight loss will depend on individual factors such as the severity of diabetes, the presence of other health conditions, and personal preferences. It is important to discuss the options with a healthcare provider to determine the best treatment plan for your specific needs and goals.

Summary

In conclusion, both Metformin and Semaglutide can be effective options for weight loss in individuals with type 2 diabetes or obesity. While Metformin may lead to modest weight loss and improved insulin sensitivity, Semaglutide offers more powerful appetite suppression and greater weight loss potential. It is essential to work closely with a healthcare provider to determine the most suitable medication for your weight loss goals and overall health.

Remember that weight loss medications should be used as part of a comprehensive treatment plan that includes a healthy diet, regular exercise, and lifestyle modifications. It is important to address the underlying causes of weight gain and work towards sustainable changes for long-term success. With the right support and guidance, achieving your weight loss goals is within reach.

Consult with your healthcare provider for personalized recommendations and guidance on incorporating Metformin or Semaglutide into your weight loss journey. Stay informed, stay motivated, and take the necessary steps towards a healthier and happier you.





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📸 Follow Me on INSTAGRAM https://www.instagram.com/sethkardosfit/ 📘Get My FREE GUIDE, ★★RECOMMENDED SUPPLEMENTS ★★ - https://bit.ly/2yWVkpD 📸Personal Instagram:https://www.instagram.com/sethkardos/ (DM for response from me) Retatrutide is an investigational medication being developed by Eli Lilly as a potential treatment for obesity and related metabolic conditions like type 2 diabetes. It is a triagonist, meaning it activates three different receptors in the body: GLP-1 receptor (Glucagon-like peptide-1): Helps regulate blood sugar levels and appetite. GIP receptor (Glucose-dependent insulinotropic polypeptide): Affects insulin secretion and energy balance. Glucagon receptor: Influences energy expenditure and lipid metabolism. Key Highlights: Mechanism of Action: Retatrutide works by mimicking hormones involved in appetite regulation and metabolism, leading to weight loss, improved blood sugar control, and other metabolic benefits. Clinical Trials: Early-phase studies have shown promising results, with participants experiencing substantial weight loss, up to 24% of body weight in some trials. Potential Uses: While primarily being studied for obesity, it is also being evaluated for type 2 diabetes and nonalcoholic fatty liver disease (NAFLD). It's still undergoing clinical trials and has not yet been approved for general use. If successful, it could be a significant addition to the class of medications targeting metabolic disorders.

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It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible. This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Men%20vs%20Women%20May%205%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/men-vs-women-training/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https://www.facebook.com/Club-One-Fitness-646126802156659/ MUSIC BY: https://soundcloud.com/seanturkmusic STUDIES: Women recover faster between workouts: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females Women recover faster between sets: https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract Women rely more on fat: https://www.ncbi.nlm.nih.gov/pubmed/18317381 Fat more satiating for women but not men: https://academic.oup.com/jn/article/146/4/838/4584922 Helpful resource: https://mennohenselmans.com/why-women-should-not-train-like-men/

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Effects of Keto Diet on your Body We hope that you like our videos and learn something new from them. If you do, please don’t forget to SUBSCRIBE and Share this Video. 👍 Like | 📨 Comment | 📢 Share | ▶️ SUBSCRIBE 🤙If you enjoy this video, please like and share it. 🤙Don't forget to subscribe to this channel & press the bell 🔔 icon. Please SUBSCRIBE To My "Doctor ASKY" YouTube Channel:👍👇🙂 ► Subscribe Here: https://www.youtube.com/doctorasky Follow Us On Social Media : ►Instagram: https://www.instagram.com/thedoctorasky ►Facebook: https://www.facebook.com/thedoctorasky ►Snapchat: https://www.snapchat.com/add/doctorasky ►Twitter: https://twitter.com/TheDoctorASKY ►TikTok: https://www.tiktok.com/@doctor.asky Let's Watch our other videos💥💥 ---------------------------------------------------------------- Other Video Links: 👇👇 💢Importance of Vitamin D 👉https://youtu.be/1JH6sa7MMyI ---------------------------------------------------------------- 💢Early signs and symptoms of a Heart Attack 👉https://youtu.be/x3t5L5eZkaA ---------------------------------------------------------------- 💢Healthy ways to get perfect sleep 👉https://youtu.be/JQEGuFNQ8oc ---------------------------------------------------------------- 💢Causes of depression in Pregnancy 👉https://youtu.be/tjZM5FH9lqQ Early Signs & Symptoms of A Heart Attack ---------------------------------------------------------------- 💢 Common Diet Mistakes That Increase The Risk Of Cancer 👉 https://youtu.be/m2FlOG_jE7Q ---------------------------------------------------------------- 💢 Why do we Die 👉 https://youtu.be/sfPkDsVAGvw ---------------------------------------------------------------- 💢 What is Dopamine 👉 https://youtu.be/hrGCoMSDhIk ---------------------------------------------------------------- 💢 5 Signs you have an Iron Deficiency 👉 https://youtu.be/i_dFxhWw0Zk ---------------------------------------------------------------- 💢 5 Ways you can get rid of Bloating 👉 https://youtu.be/nOqiWBui1l0 ---------------------------------------------------------------- 💢 5 Signs of Intestinal Cancer 👉 https://youtu.be/qYCwwW3UBzM ---------------------------------------------------------------- 💢 Ways to prevent Arthritis 👉 https://youtu.be/zd5APzSy7O4 ---------------------------------------------------------------- 💢 5 Signs you have a Vitamin B12 Deficiency 👉 https://youtu.be/Zj8En4LHV0s ---------------------------------------------------------------- 💢 4 Top Foods that has Healthy Fats 👉 https://youtu.be/-SpHb6zEy4k ---------------------------------------------------------------- 💢 Explaining Breast Cancer 👉 https://youtu.be/Gys2kcvIFEM ---------------------------------------------------------------- 💢 Explaining Migraines 👉 https://youtu.be/hmlkZ2Jcoaw ---------------------------------------------------------------- Connect with us: Watch more Science Videos: http://bit.ly/2Vgv6sy Feedback, Inquiries and Questions: [email protected] #health #medical #science #healthyliving #research 🌟Thank you for visiting our channel, keep supporting 👍 Have a nice day