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Here are 4 personal stories about changing to a high fruit raw vegan diet and what these people healed. Chris Randall experienced dramatic weight loss of 150lb and recovered from high blood pressure, sinus issues and severe acne. Louis Koch healed chronic fatigue, acne and digestive problems. Conor McMillen overcame drug and alcohol addiction. Jake Iremonger healed digestive issues and chronic headaches. Ready to switch to a raw food diet? You can get instant access to a FREE e-course: "How to Go Low-Fat Raw in 21 Days" by signing up now at: www.rawsomehealthy.com Grab your copy of Deliciously Raw Dinners to enjoy low-fat raw vegan savoury recipes: http://rawsomehealthy.com/deliciously-raw-dinners-3/ Transform you life and your health and download The Spirit of Transition book: http://rawsomehealthy.com/the-spirit-of-transition/ Donate to Rawsomehealthy Channel http://rawsomehealthy.com/donation/ Thank you.
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Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3RzBQgw Try these fat burning tips to get your body to eat its own fat! Get Dr. Berg’s book The Healthy Keto Plan - https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: How to burn your own fat 0:10 Try a low carb diet for fat loss 0:48 Adjusting to a high fat diet 1:03 How to get your body to eat its own fat 1:13 Reduce dietary fat so your body will eat your own fat 1:49 Consume a moderate amount of protein to burn fat In this video, we’re going to talk about three ways to get your body to burn fat by tapping into its own fat reserve. First, you have to lower your carbs to between 20-50 grams per day. If you have a slow metabolism, try consuming even less than 20 grams of carbohydrates each day. In the presence of sugar, your body won’t burn fat. By lowering your carb intake, you’ll put yourself into ketosis and your body will adapt to fat burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise intermittent fasting will be difficult. It is important to combine healthy ketosis with intermittent fasting to burn fat fast. Once you’ve adapted to fat burning, reduce your dietary fat so that your body burns its own fat instead. Make sure you consume only a moderate amount of protein. Try consuming about three to six ounces per meal. You need enough protein to prevent your body from breaking down its own muscles for fuel, but too much protein will stop fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try these fat burning tips to get your body to eat its own fat. I’ll see you in the next video.
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Welcome to Day 7 of our fitness journey! Today’s session is all about heart-pumping cardio to burn fat, boost endurance, and elevate your energy. No equipment needed—just your commitment! Whether you're a beginner or getting back into shape, follow along and push your limits. Let’s sweat it out and finish the week strong! Don’t forget to like, comment, and subscribe for more daily workouts. #CardioWorkout #FatBurning #Day7Workout #HomeWorkout #WeightLossJourney #FitnessMotivation #BeginnerWorkout #NoEquipmentWorkout #CardioBlast #HealthyLifestyle
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Reality TV star and actress Eva Marcille recently took to Instagram Live to address comments about her appearance and share some aspects of her life. The former "America's Next Top Model" winner and "The Real Housewives of Atlanta" alum has often faced criticism for her slim figure, with some expressing concerns about her seeming thinness. #evamarcille #weightloss #diet Eva Marcille Opens Up About Her Weight Loss And Sharing Her Wellness Journey with Fans!🍽🏋🏾♀️ Like, Share and Comment: For copyright matters relating to our channel please contact us directly. Please Subscribe My New Channel Thank You : https://www.youtube.com/channel/UCvoTe6And3KnO0-tHq--riA
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Over the course of 4 months I will go from 91.7kg down to 75kg trying to achieve the aesthetics body type and 6pack abs. Follow me through these episodes to see what and how I'm doing. Episode 7: These days I'm getting really low on energy. And therefor concluded that it's time to buy a pre-workout. Contrary to my energy level I was able to perform another PR. I'm I still on a muscle immaturity or I'm simply gaining strength because the potential was always there? Meal plan: Kcal: 1700 Protein: 150g Carbs: 80g Fat: 60g My 3 months transformation from fat to fit: https://www.youtube.com/watch?v=nyfHKjwGPmY Subscribe to my Youtube if you want to see more videos: https://www.youtube.com/subscription_center?add_user=MrRezdar Follow me on Instagram to see more active updates: https://www.instagram.com/rezdarbakri/ Follow me on Facebook: https://www.facebook.com/trezfitness/ Follow me on Snapchat: rezdar.bakri Intro credit goes to: RavenProDesign