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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age.
They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions.
Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity.
● How strength training enhances athletic performance.
● How your kids can benefit academically and cognitively from strength training.
● Learn how strength training prevents muscle loss and fights chronic diseases.
● Ways maintaining muscle keeps your metabolism running efficiently.
● Weight loss should focus on fat reduction, not muscle loss.
● The benefits of extra protein for muscle retention as we age.
● Strength training for postmenopausal health.
● How cutting calories alone leads to unhealthy muscle loss.
● Slower, controlled reps lead to better results with strength training.
● How training 20 minutes twice a week restores muscle and fights aging.
● Ways strength training builds functional muscle for lifelong strength.
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00:00 Start
01:39 Dr. Wescott’s Interest in Resistance Training
04:15 The Most Important Health Benefit of Resistance Training
08:24 How to Lose Weight Without Losing Muscle
13:09 Understand That Successful Weight Loss Involves Maintaining Muscle
15:25 Why Experts Don’t Recommend Cardio For Losing Fat
20:47 Training Recommendations for The General Population
24:46 Repetitions and Time Under Load
29:35 The Future of Strength Training
34:10 Can Strength Training Reverse Aging?
38:24 Parting Thoughts
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Additional Considerations
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