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How To TRANSFORM SKINNY FAT BODY TYPE? Download FITMUSK from Playstore or Apple Store or visit https://www.fitmusk.com for more details. Link for Playstore: https://play.google.com/store/apps/details?id=com.abhinavmahajan.app&pcampaignid=web_share Link for Apple Store: https://apps.apple.com/in/app/fitmusk/id6477824709 Follow “BODY RECOMPOSITION PLAN” on FITMUSK. Recommended Brands for Supplements: Creatine Monohydrate: https://amzn.to/3DhhHYa Multivitamins: https://amzn.to/49FkCWB Vitamin C: https://amzn.to/41tRL5L Omega 3: https://amzn.to/41yDOU0 Struggling with a skinny fat body type? You’re not alone. Millions of people are confused about how to lose belly fat and build muscle at the same time. Are you tired of bulking and looking fat or cutting and looking too skinny? Then this video is for you! In today’s video, I’ll teach you step-by-step how to transform your body through a scientifically proven body recomposition process. This method allows you to build muscle and lose fat together. No confusion, no shortcuts, just clear guidance. Recently, Bollywood actor Kartik Aryan transformed his skinny fat body for his movie Chandu Champion. He successfully built muscle while losing fat. If he can do it, so can you! What Is Skinny Fat? A skinny fat body means having less muscle but storing more fat in areas like the belly and chest. You may look decent in clothes, but the moment you take them off, your body shape feels awkward and demotivating. Sound familiar? Don’t worry, because in this video, I’ve broken down the process to help you achieve the physique you’ve always wanted. What You’ll Learn in This Video: 1. Body Recomposition Strategy • Why you shouldn’t just bulk or cut. • How to gain muscle and lose fat simultaneously. 2. Diet Plan for Skinny Fat Body • Exact calories, macros, and step-by-step instructions to design your own diet plan. • Examples tailored for a 70 kg individual (adjustable for your weight). 3. Workout Plan for Body Transformation • Best workout splits (Push-Pull-Legs, Upper-Lower) for both phases. • Detailed guidance on reps, sets, and rest periods for muscle gain and fat loss. 4. Essential Supplements • Only 3 supplements are needed for skinny fat transformation (with optional ones for advanced results). 5. Mini Fat Loss and Deload Phase • How to lose fat without losing muscle. • Why a deload week is crucial for long-term results. Why Trust This Process? I’ve recently launched the 18-Week Body Recomposition Plan on my app, Fitmusk. This plan is specifically designed for skinny fat individuals. It includes: • 8 weeks of lean muscle gain, • 1 month of mini cut, • 1 month of intense muscle gain, • A complete diet and workout plan tailored to your needs. Using this plan, I’ve helped thousands of clients achieve incredible results. It’s the most affordable fitness coaching program in the world, starting at just ₹99/month! Get it on the Play Store, Apple Store, or visit www.fitmusk.com. Key Takeaways from This Video: • Lean Muscle Gain Phase: • Calculate your calories as Bodyweight × 28 (e.g., 70 × 28 = ~2000 calories). • Protein: 2g per kg of body weight (140g for a 70 kg person). • Fats: 1g per kg of body weight (70g for a 70 kg person). • Remaining calories come from carbs (~200g). • Mini Cut Phase: • Reduce calories to Bodyweight × 21 (~1600 for a 75 kg person). • Focus on high protein, moderate fats, and low carbs. • Workout Plan: • Heavy compound lifts (e.g., squats, bench press, deadlifts) with low reps during the muscle gain phase. • Higher reps and lighter weights during the fat loss phase. • Add cardio (20–30 minutes LISS) during the cutting phase. • Supplements: • Whey Protein: To meet your protein requirements. • Multivitamins: To fill any nutritional gaps. • Creatine Monohydrate: To boost strength and muscle growth. Bonus Tips: 1. Be Patient: Transformation takes time. Dedicate at least a year to see lasting results. 2. Focus on Recovery: Sleep 7–8 hours daily to let your muscles repair and grow. 3. Track Your Steps: Aim for 10,000 steps daily to burn extra calories outside the gym. Why Choose Fitmusk? If you want a ready-made plan without the hassle of calculations, download Fitmusk and follow the Body Recomposition Plan. I’ve done all the hard work for you—you just have to follow it! Available for both men and women in veg, non-veg, and eggetarian options. Timecodes: 00:00 Intro 02:26 Workouts 06:36 Diet Plan 10:14 Supplements 12:17 Bonus Tips

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Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Find out what a day of eating a 1,200 calorie diet looks like: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1200_calorie_diet_look_like Watch more Diet and Weight Loss Tips: http://www.eatingwell.com/videos/diet-and-weight-loss-tips.htm?showVideo=true EatingWell's Brierley Wright, M.S., R.D. teaches you how to eat to lose weight by following a 1,200-calorie diet plan and outlines how many calories to eat for meals throughout the day. She provides healthy eating tips and weight-loss tips and a low-calorie diet plan for following a 1,200-calorie diet. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/

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You’re not losing fat because you’re eating too little. Yup — the thing you think is helping you… is actually slowing you down. Restricted diets destroy your metabolism, burn muscle, mess with your hormones, and keep you stuck in the binge-restrict cycle. The solution? Reverse dieting. It helps you rebuild your metabolism, fuel your body, and finally start burning fat the right way. DM me REVERSE and I’ll send you my free Reverse Dieting Guide so you can get started. Stop starving yourself. Start fueling for fat loss. ⸻ Hashtags: #reverseDieting #metabolismrepair #fatlossjourney #sustainablefatloss #fitnesscoach #powerbuilding #fitnessmotivation #healthylifestyle #fitnesseducation #caloriedeficit #buildnotburn #musclebuilding #fitnessmindset #reversediet #dietingmistakes #fatlosstips #fitnessreels #viralfitness #onlinecoach #btsfitnessculture #bodybuilding #natty #foryoupage #fyp

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Are you considering trying out keto gummies but unsure if they are worth the hype? Look no further! In this article, we have compiled comprehensive insights from actual users to help you make an informed decision. Keto gummies have gained popularity among those following a ketogenic diet or looking to reduce their sugar intake while still satisfying their sweet tooth. Let’s delve into the reviews and see what users have to say about these low-carb treats.

User Reviews

One user, Sarah, shared her experience with keto gummies, emphasizing their convenience and taste. According to Sarah, having a pack of keto gummies on hand helps her stay on track with her macros while providing a guilt-free treat. She mentioned that the gummies taste surprisingly similar to traditional gummy candies, making them an excellent substitute for sugary snacks.

Another user, John, highlighted the positive impact keto gummies have had on his weight loss journey. John expressed that incorporating keto gummies into his diet helped curb his cravings for high-carb sweets, ultimately leading to better adherence to his ketogenic lifestyle. He also mentioned that the gummies were easy to incorporate into his meal planning and made snacking on the go more convenient.

On the other hand, Mary shared a different perspective on keto gummies, noting that while she enjoyed the taste and texture of the gummies, she found them to be a bit pricey compared to regular gummy candies. Mary pointed out that the cost of keto-friendly ingredients and production process justified the higher price point but suggested looking for discounts or bulk deals to make them more budget-friendly.

Ingredients and Nutritional Information

When it comes to keto gummies, ingredients play a crucial role in determining their overall healthiness and effectiveness for a ketogenic diet. Most keto gummies are made with a combination of gelatin, erythritol, and natural flavors, making them low in carbs and sugar. Erythritol, a sugar alcohol, is commonly used as a sweetener in keto-friendly products due to its minimal impact on blood sugar levels.

It is essential to consider the nutritional information of keto gummies before incorporating them into your diet. Typically, a serving of keto gummies contains around 2-3 grams of net carbs, making them a suitable option for those following a low-carb or ketogenic diet. However, it is essential to monitor your overall carb intake from all sources to ensure you stay within your daily limits.

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Benefits of Keto Gummies

Aside from their low-carb and sugar-free nature, keto gummies offer several benefits to those looking to maintain a ketogenic lifestyle. One of the primary advantages is their convenience and portability, making them an ideal option for on-the-go snacking or satisfying cravings. Additionally, keto gummies can help curb sugar cravings without derailing your progress, making them a valuable tool for staying in ketosis.

Furthermore, keto gummies are available in a variety of flavors and shapes, catering to different taste preferences. Whether you prefer fruity flavors or sour candies, there is a keto gummy option for you. Some brands even offer gummies fortified with vitamins and minerals to provide additional health benefits, making them a well-rounded snack choice.

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