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Let's begin with the first superset which includes the Dumbbell Press Squat exercise and the Pull-up with Knee-up exercise.
For the DB Press Squat, start by holding the DB at shoulder height with your feet slightly wider than hip width apart. Next, squat down, and then drive up, while raising the DB above your head. Do all repetitions for one side,
then switch arms and do the other.
The second exercise in the first superset is the Pull-Up with Knee-Up. For this exercise, begin by taking an overhand grip, and as you pull-up, bring your knees up to your chest, and then slowly lower back down. Although a
difficult exercise to perform, this is a really great one because it's actually two exercises in one.
If, however, you can't do the Pull-up with Knee-up exercise, you can easily substitute high repetition dumbbell rows (20 reps per side). By doing a high number of repetitions, your body is fighting against the rotation. Therefore, if you keep proper form and do high reps, your abs will actually
feel it the next day. Just be sure to choose a weight that is very challenging, but still allows you to use proper form.
For the second superset of workout "B" in AAA Abs, you will perform the Front Loaded Bulgarian Split Squat along with an advanced version of the stability ball plank, the Stability Ball Plank Rollout.
To begin, get a dumbbell, kettlebell, or a weight plate and place it across your chest, lift one foot on a bench behind you, drop your hips straight down, keep your torso upright, and come back up. Do all repetitions for one side, and then switch over to the other side and do the same thing.
The second exercise of the superset is the Stability Ball Plank Rollout. To get in position for this exercise, place your elbows on the stability ball so that you're body is now in a plank position with feet on the ground, and then roll the ball out and then back in. If you are unable to do this
exercise, then you can do a plank with arms on the ball. If that is still too difficult, then just do a regular plank with elbows on the floor.
For the third superset in workout "B" of AAA Abs, you will combine the One- Leg Stability Ball Leg Curl with a unique version of the side plank that includes a Dumbbell Lateral Raise.
So, for the leg curl exercise get on the floor and place one foot on the stability ball and the other straight up in the air. Next, you will curl the ball in and out, while bridging your hips up. Do all reps for one side, and then switch sides. This exercise provides a really powerful contraction for the hamstrings, and you need to work your body as a unit.
Once you're done the leg curl exercise, you're going to follow that up with the Side Plank with a DB Lateral Raise. Get into the side bridge position, hold the dumbbell down by your side, and then perform a side lateral raise up to the top and lower back down.
There's still one more superset to go in workout "B" of AAA Abs. So, for this final superset you are going to combine Burpees and Chin-ups with Jumping Jacks or Running in Place.
For the first exercise of the superset, do a burpee and then immediately follow it with a chin-up. Do that for 10 repetitions and then do the jumping jacks or running in place for either 20 repetitions or 20 seconds. That is one set, so you will perform that 3 times in total.
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Supersonic Keto Diet Pills Shark Tank Reviews
The Keto diet has gained significant popularity in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. The Keto diet was even featured on the hit TV show Shark Tank, where several entrepreneurs pitched their Keto-related products to the sharks. Since then, many success stories have emerged from individuals who have tried the Keto diet and achieved incredible results. In this article, we will explore some of the success stories of individuals who have found success with the Keto diet that was featured on Shark Tank.
1. Samantha’s Journey to Weight Loss
Samantha had struggled with her weight for years, trying various diets and exercise programs without much success. When she learned about the Keto diet, she decided to give it a try. Within a few weeks of following the Keto diet, Samantha started to see significant changes in her body. She lost weight, gained more energy, and felt more confident than ever before. Thanks to the Keto diet, Samantha was able to achieve her weight loss goals and completely transform her life.
2. Mark’s Experience with the Keto Diet
Mark was skeptical about the Keto diet at first, thinking that cutting out carbs would be too difficult. However, after seeing the success stories of others and doing more research on the benefits of the Keto diet, he decided to give it a try. To his surprise, Mark found that the Keto diet was not as challenging as he had thought. In fact, he enjoyed the delicious, high-fat foods that he was able to eat on the Keto diet. Mark’s energy levels increased, he lost weight, and his overall health improved significantly.
3. Rachel’s Transformation with Keto
Rachel had always struggled with her weight and had tried numerous diets with little success. When she learned about the Keto diet on Shark Tank, she was intrigued by the science behind it and decided to give it a try. Within a few months of following the Keto diet, Rachel saw dramatic changes in her body. She lost weight, improved her blood sugar levels, and felt more confident than ever. The Keto diet not only helped Rachel lose weight but also improved her overall health and well-being.
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4. John’s Keto Success Story
John had been overweight for most of his adult life and had struggled to find a diet that worked for him. After seeing the success stories of individuals who had tried the Keto diet, he decided to give it a shot. John was amazed by how quickly he started to see results on the Keto diet. He lost weight, his energy levels soared, and he felt better than he had in years. Thanks to the Keto diet, John was able to achieve his weight loss goals and completely transform his health.
5. Stephanie’s Keto Journey
Stephanie had tried countless diets in the past, but none of them seemed to work for her. When she learned about the Keto diet that was featured on Shark Tank, she decided to give it a try. To her surprise, Stephanie found that the Keto diet was easy to follow and allowed her to eat delicious, satisfying meals. Within a few months of following the Keto diet, Stephanie had lost weight, improved her cholesterol levels, and felt more energetic than ever before. The Keto diet had truly been a game-changer for Stephanie.
Summary and FAQ
As we have seen from these success stories, the Keto diet that was featured on Shark Tank has helped many individuals achieve their weight loss and health goals. If you are considering trying the Keto diet, it is important to consult with a healthcare professional or nutritionist to ensure that it is the right fit for you. Remember that everyone’s body is different, and what works for one person may not work for another. With dedication and commitment, you too can experience the benefits of the Keto diet and transform your health and well-being.
