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Week 10 update:
Starting blood sugar: 474
Blood sugar high: 114 (Yesterday – Saturday)
Blood sugar low: 71 (Sunday)
Blood sugar average this week (week 9): 94.8
Blood sugar average last week (week 8): 73.9
Weight this week (Week 9): 169.4 lbs
Weight last week (Week 8): 173 lbs
Gain/loss this week: -3.6 lbs
Starting weight 225 lbs. Starting weight day 1 of Mounjaro (Week 1) 185 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus.
Sleep –
Mood –
BMs –
Hunger –
All else
1:30pm- 5mg dose of Mounjaro
-------------------------------------
13 January 2024, Saturday
Blood sugar – 114
5pm – Chicken breast and mushroom Sauce.
--------------------------------------
12 January 2024, Friday
Blood sugar – 109
5PM – Dinner. Chicken breast and mushroom soup sauce.
7pm – Snack. Handful of tortilla chips. My hunger is returning. Tomorrow is dose day.
--------------------------------------
11 January 2024, Thursday
Blood sugar – 75
Still not feeling good. Tired and have a headache all day. Took the day off work and took a 3 hour nap. Woke feeling slightly better. Maybe I have a bug or something.
5:30pm Dinner. Clam Chowder soup.
6:30pm – BM. Loose.
------------------------------------------------
10 January 2024, Wednesday
Blood sugar – ??
6am- Small BM. Still feels like I’m backed up. Feeling nauseas.
5pm – Dinner. General Zso Chicken with rice.
------------------------------------------------
9 January 2024, Tuesday
Blood sugar – 94
4:15am - Woke up this morning feeling like I needed to either vomit, use the bathroom, or both. Been queasy the last few mornings. Didn’t vomit. Very small amount of BM. Able to get back to slep then woke up with a headache.
3pm -Lunch? 2 egg omelet. 3 slices of bacon.
----------------------------------------
8 January 2024, Monday
Blood sugar – 106
5pm – Dinner. Tortilla soup.
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Citrulline is a non-essential amino acid that is very commonly supplemented due to its purported benefits of increasing reps to failure, increasing overall strength, decreasing blood pressure, and improving recovery. But does the science actually prove these proposed effects?
Here we clear up the controversy by discussing everything you need to know about Citrulline, including its mechanism of action, dosing, safety, and scientific evidence regarding its purported benefits. Armed with this information, you will easily be able to decide whether Citrulline is worth supplementing for you specifically. We also discuss the difference between pure l-Citrulline and Citrulline Malate, and talk about which formulation you should be supplementing with if you do decide to supplement with Citrulline.
Don’t forget to like, comment, and subscribe if you found this helpful! Thanks for watching and I will see you all next session!
-Quinn
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Disclaimer:
Please note that I am not a medical professional, and the information presented in this video is for educational and informational purposes only. The content provided is based on research and expert opinions available up to the date of this video's publication.
If you have any health concerns or medical conditions, it is crucial to consult with a qualified healthcare professional or licensed physician before making any significant changes to your diet, lifestyle, or healthcare regimen. Each individual's health profile is unique, and what works for one person may not be suitable for another.
The content discussed in this video should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched or read in this video.
By watching this video, you acknowledge that you are responsible for your health decisions and actions. The creator of this video, including any guests or speakers, shall not be held liable for any loss, injury, or damage arising from the use or reliance on the information presented in this video.
Remember, your health is of utmost importance, and seeking professional medical guidance is essential to ensure your well-being and safety.
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Keto pills have taken the weight loss world by storm, promising quick and easy results for those looking to shed pounds and improve their health. One of the most popular brands of keto pills that caught the attention of many consumers was featured on the hit TV show Shark Tank. The founders of these keto pills were able to secure a deal with one of the sharks, catapulting their product into the mainstream market.
The Shark Tank Connection
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In conclusion, the keto pills that were featured on Shark Tank have captured the hearts of consumers looking to enhance their weight loss journey. With the seal of approval from the sharks and countless positive testimonials from satisfied customers, these pills have solidified their place in the market as a reliable and effective supplement. If you’re considering trying out these keto pills for yourself, be sure to do your research and consult with a healthcare professional to determine if they’re the right fit for you.
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How To Do Intermittent Fasting Extreme Weight Loss - 5 Intermittent Fasting Tips to Burn Fat Fast
Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from. Intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week.
Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
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There are several different ways of doing intermittent fasting, all of which involve splitting the day or week into eating and fasting periods. By reducing your calorie intake, all of these methods should cause weight loss. Fasting helps in the burning of fat faster.
Weight loss is the most common reason for people to try intermittent fasting. By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake and weight loss.
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The Secrets Behind Lilawati’s Stunning Transformation | Indian Weight Loss Diet by Richa
Lilawati’s weight loss journey is truly inspiring! Starting at 92 kgs, she achieved an incredible 42 kg weight loss in just 7 months, reaching her ideal weight of 50 kgs. Now, in 2025, we’re taking her transformation to the next level with the 365 Days Weight Loss Challenge.
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Novo Nordisk and Eli Lilly's Groundbreaking GLP-1 Updates and Market Shifts
In this episode of Downsized News, hosts Laraine and Christopher Durham discuss the latest developments in the world of GLP-1 treatments for obesity and type 2 diabetes. They cover major headlines including Eli Lilly's launch of Mounjaro in India, Novo Nordisk's acquisition of a new triple agonist obesity drug, and a breakthrough MIT study on in vivo antibody painting that could revolutionize GLP-1 drug delivery. The episode also highlights the USDA recall of Chomps beef sticks due to metal contamination, Novo Nordisk's partnership to develop UBT 2-51, and the expansion of Wegovy's savings program. Additionally, the hosts delve into the controversy surrounding the FDA and compounding pharmacies, as well as promising early results from Allurion’s GLP-1 and weight loss balloon combination therapy. The episode wraps up with calls for affordable pricing and better patient access to these crucial medications.
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00:00 Introduction and Overview
01:23 Mounjaro Launches in India
04:04 Chomps Beef Sticks Recall
06:12 Novo Nordisk's New Triple Agonist Drug
10:03 MIT's Antibody Painting Research
13:44 FDA Crackdown on Compounding Pharmacies
16:00 Allion Balloon and Semaglutide Study
18:51 Wegovy Savings Program Expansion
21:56 Conclusion and Sign-Off