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What is the best body fat percentage for a man to maintain year round? While we are all aware there are health concerns if you have too much body fat, what about too little? When losing belly fat, lower back fat and stubborn body fat we often diet down to reach a number which we have all heard. For men the magic number is 10% body fat. We all know that is the best right? What if I could explain to you why being leaner is not always better? Let me also explain why carrying too much body fat, may mean decreases in benefit as well. So what is the sweet spot? For men the place seems to be in the 12-20% body fat range though some variation is certainly possible. Setup a consult at no cost to discuss your goals for 2025. www.prophysique.com/sign-up How to get shredded in 2025 and do it the right way so you can maintain it.
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Weight loss exercises at home part 225#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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