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#lowcarbdonteat #lowcarb #LCHF #ketoflu Some may experience side effects when you start a low carb diet but it's just the body adjusting to a new way of obtaining energy or fuel for the cells in the short term. Give yourself a chance to try and see if it works, don't give up at the first few hurdles. Sometimes you just need a little bit of patience and perseverance to break past that barrier. Join our FaceBook group here to share our knowledge as a community - https://www.facebook.com/groups/196341041680270/ ============================================================ This video is for general purpose knowledge only. Its not meant to provide medical advice nor is it to replace your current medical plan. Please always seek medical advice if unsure. ============================================================ My Other Video Link: How A Low Carbohydrate Diet Changed My Life - https://youtu.be/pURVofOvCvg Why Is White Bread Bad? - https://youtu.be/GSKxoMed2HE How To Lose That Belly Fat - https://youtu.be/Tp6Z98k0zlc Timecodes 00:00 - Intro 00:23 - Will Everyone Have Side Effects? 00:56 - Ketogenic Diet or Low Carb Diet 01:37 - Ketogenic (aka Keto) Flu 02:48 - Is Sugar A Drug? 03:11 - How To Minimise Side Effects 05:00 - My Final Thoughts | Don't Give Up! ► Music Credits: ● Track Name: 'Downtown Cafe' ● Music By: Homie Cat ● Official "Homie Cat" Spotify HERE - https://open.spotify.com/artist/01eWi... ● Official "Homie Cat" SoundCloud HERE - https://soundcloud.com/homie-cat/ ● Official "Homie Cat" Instagram HERE - https://www.instagram.com/homiecatbeats/ ● DOWNLOAD @ https://www.chilloutmedia.com/download License for commercial use: Creative Commons Attribution 4.0 Unported "Share Alike" (CC BY-SA 4.0) License. Full License HERE - https://creativecommons.org/licenses/... ● Music promoted by NCM https://goo.gl/fh3rEJ @ https://www.LoFi-HipHop.com