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Why your New Year's resolution to go to the gym will fail
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Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
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Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
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Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
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Beyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah Stombaugh
Are you struggling to lose weight despite dieting and exercise? In this episode of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, and Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, break down the real science behind weight loss, metabolism, and hormonal balance to help you make informed health choices.
What Youโll Learn in This Episode:
โ How thyroid function impacts weight loss
โ Reconnecting with hunger cues and emotional eating
โ The role of metabolism and hormones in weight regulation
โ The truth about GLP-1 medications (Ozempic, Wegovy, Mounjaro) โ benefits, risks, and who they help
โ Natural alternatives to weight loss medications
โ How to build sustainable, healthy habits
โฑ๏ธ 00:00 โ Introduction and Episode Overview
โฑ๏ธ 00:17 โ Meet Dr. Sarah Stombaugh
โฑ๏ธ 01:01 โ Understanding Weight Regulation and Metabolism
โฑ๏ธ 01:57 โ Dr. Stombaugh's Journey into Obesity Medicine
โฑ๏ธ 04:07 โ Challenges in Weight Management
โฑ๏ธ 06:49 โ Reconnecting with Hunger Signals
โฑ๏ธ 14:13 โ Impact of Hypothyroidism on Metabolism
โฑ๏ธ 18:59 โ Stress and Its Role in Weight Management
โฑ๏ธ 24:12 โ Exploring GLP-1 Medications
โฑ๏ธ 31:23 โ The Importance of Fiber in Our Diet
โฑ๏ธ 32:05 โ Building a Balanced Diet: Proteins, Fats, and Body Composition
โฑ๏ธ 32:40 โ Emotional Eating and Food Relationships
โฑ๏ธ 33:58 โ Thyroid Concerns with GLP Medications
โฑ๏ธ 35:36 โ Understanding Thyroid Cancer Risks
โฑ๏ธ 41:18 โ Realistic Expectations of GLP-1 Side Effects
โฑ๏ธ 44:27 โ Microdosing and Alternative Uses of GLP Medications
โฑ๏ธ 48:07 โ Supplements and Vitamins for Weight Loss
โฑ๏ธ 52:02 โ Comprehensive Weight Management
โฑ๏ธ 54:10 โ Introducing the GLP Guide Program
โฑ๏ธ 57:50 โ Conclusion and Contact Information
Listen on Buzzsprout: https://www.buzzsprout.com/2373989/episodes/16665169
Online Course - The GLP Guide: www.sarahstombaughmd.com/glp
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๐ก If youโre struggling with unexplained weight gain, thyroid imbalances, or considering GLP-1s for weight loss, this episode is packed with expert guidance to help you on your journey!
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๐ฌ Have questions? Drop them in the comments below! Weโd love to hear your thoughts.
๐ข If you found this helpful, hit the like button, leave a comment, and share with someone who needs this!
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Weight loss
Metabolism and weight loss
Thyroid and weight gain
Hormones and weight loss
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Wegovy for weight loss
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Updated Ozempicsemaglutide Weightloss Journey
Are you looking for a tasty and convenient way to incorporate keto-friendly treats into your diet? Look no further than Keto Gummies! These delicious gummies are the perfect way to satisfy your sweet tooth while staying on track with your keto lifestyle. Made with high-quality ingredients and designed to keep you in ketosis, Keto Gummies are the ultimate guilt-free indulgence.
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Welcome back!
Itโs Week 2 of my Mounjaro weight loss journey, and Iโve seen some exciting changes already. In this video, Iโll talk about my latest progress and how this second week has felt different.
If youโre just starting or thinking about trying Mounjaro, this could give you a glimpse into what to expect.
Let me know how your journey is going - comments are always welcome! And if youโre enjoying these updates, donโt forget to like and subscribe.
Thanks for being part of this with me!
#Mounjaro #WeightLossJourney #WeeklyUpdate #WeightLossResults #HealthyLiving #MounjaroWeek2 #Transformation #LifestyleChange #HealthJourney
Navigating Weight Loss Markets The Ozempic Phenomenon
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One week down, and today was tough. After working all weekend, I was completely exhausted and really struggled to find the energy for my second workout. But I reminded myself why I started, and thanks to these accountability videos, I pushed through and got it done.
This journey is about discipline, even on the hard days. Itโs not always pretty or easy, but showing up for myself every single day is what makes it worth it.
If youโre feeling tired or unmotivated, remember: Youโre stronger than your excuses. Letโs keep going, one day at a time!
Follow for More:
โจ Real moments from my 75 Hard journey
โจ Motivation and tips for staying disciplined
#75HardChallenge #ThriveWithNati #DisciplineOverMotivation #NoExcuses #FitnessJourney #LifestyleTransformation
