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Losing weight in the stomach isn't achieved by doing crunches alone, but increasing abdominal muscle will help burn fat in conjunction with healthy eating and aerobic exercise. Discover how to use a full range of motion when doing crunches with help from a celebrity nutrition and fitness expert in this free video on crunches and exercises for losing weight. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Geffner Productions Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.
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