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In this calisthenics workout video, Livendirect shows conditioning workouts that helps him in Building muscle after 40 while burning fat. Full body workout circuit (Workout Routines) 1. 10-1 reps of Pull ups with 10-1 secs of dead hang ( Full body workout for strength and endurance ) 2. L-Sit Hang 10 Secs, L- Sit flutters 10 Secs, Knee to Chest 10 Secs, Knee to chest horizontally 10 secs, Knew ups side to side 10 secs, L- sit flutter kicks 10 secs ( calisthenics workouts ) 3. Bear crawl forward, 1 shrimp squat each leg, Bear Crawl backwards, 10 Push ups, Bear Crawl forward, 2 shrimp squats each leg, Bear Crawl backwards, 10 Push ups, Bear Crawl forward, 3 shrimp squats each, Bear Crawl backwards, 10 Push ups, Bear Crawl forward, 4 shrimp squats each leg ( Full body workout for strength and muscle ) 4. Bear Crawl with slide for 1 min 5. Repeat the Whole Routine From the very beginning 3x Support our community by Checking out our merch 👇🏾👇🏾👇🏾👇🏾👇🏾 https://letsdosomepullups.com Beats by SkulliiPicasso 👇🏾👇🏾👇🏾👇🏾👇🏾 https://skulliproductions.com/ Subscribe to Livendirect’s Channel 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 https://www.youtube.com/channel/UC7v-tDLEm3a9Qp68KB598pA Subscribe to Queen’s Channel 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 https://www.youtube.com/channel/UC6eyKtP6B-uFfiflroMbR4A My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises to achieve bodily fitness and grace of movement. ============================================= LET'S CONNECT‼️ INSTAGRAM: http://www.instagram.com/bam_baam1/ FACEBOOK: http://www.facebook.com/therealbambaam/
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INTERMITTENT FASTING | Lose 7 to 10kg's in one Month | Weightloss Meal planning In this video i am discussing about intermittent fasting which is most common topic discussing everywhere. Intermittent fasting is basically a weightloss journey in which two windows matter one is eating window and other is eating window. In fast window you will only take water ,green tea and black coffeee and in eating window you will eat healthy portion which i will explained in detail in this video. Intermittent fasting is although a healthy eating pattern that will help you alot in your weightloss journey,and it is good for your heart health and give you many healthy benefits. People thinks intermittent fasting is just a fasting but if you donot managed your eating window and donot follow any dietplan you will not get any results so follow all the tips and diet schedule that i have discuss in this video. intermittent fasting benefits intermittent fasting for men intermittent fasting for fat loss intermittent fasting weight loss resuts how to intermittent fasting weight loss what happens during intermittent fasting intermittent fasting weight loss women intermittent fasting weight loss men how fast weight loss internmittent fasting intermittent fasting weight loss vlogs how to intermittent fast for weight loss exercise to lose weight fast at home intermittent fasting for fast weight loss how fast weight loss intermittent fasting how to intermittent fast for weight loss intermittent fasting weight loss results how long to lose weight intermittent fasting how to intermittent fasting weight loss intermittent fasting weight loss walking and intermittent fasting for weight loss intermittent fasting weight loss results:1 week 10 days weight loss challenge if i eat less will i lose weight how does fasting help you lose weight will i lose weight if i eat once a day intermittent fasting for fast weight loss intermittent fasting weight loss results should you eat breakfast to lose weight intermittent fasting weight loss women is exercise important for weight loss why i can't lose weight with diet and exercise how to lose weight with intermittent fasting how to lose weight with diet and exercise exercise to lose weight fast at home fast weight loss exercise for women how to lose weight fast and belly fat exercise to lose weight fast at home for women what can help me lose weight the fastest extreme workout to lose weight fast how to lose weight the fastest way how to lose weight faster exercise fast ways to lose weight in stomach how to weight loss fast at home for Women fastest full body weight loss workout weight loss diet diet plan to lose weight fast diet plan for weight loss weight loss diet plan for women weight loss diet plan diet plan diet chart for weight loss diet for weight loss exercise to lose weight fast at home how to lose weight in 1 month fast weight loss diet plan low carb diet meal plan weight loss diet chart best diet for weight loss daiting chart weight loss diet food for weight loss how to reduce weight in one month protein foods for weight loss weight loss in 7 days belly fat diet plan dieting foods for weight loss easy diet plans for fast weight loss fast weight loss diet healthy diet plan for weight loss 1 month weight loss | month weight loss challenge 2 weeks weight loss challenge best diet plan for weight loss best exercise to lose weight best weight loss diet detox diet for weight loss diet foods for weight loss Chapters: 0:00 Introduction 0:58 What is intermittent fasting 1:30 how to do intermittent fasting 2:35 Benefits of intermittent fasting 3:05 Fasting windows 4:00 OMAD Diet 5:57 16/8 Diet 6:16 Pre-Breakfast 7:58 Breakfast options 9:08 Lunch choices 10:09 Dinner options 11:05 Fasting eating window 13:40 Outro
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