Crash Diets And Yoyo Weight Loss With Little To No Results
Weight Loss Diet Recipe
Inspire Family Medicine and Terra Health Coaching Partnership
Transforming Health Together: Inspire Family Medicine + Terra Coaching
What happens when a physician-led practice partners with a coaching team to tackle chronic conditions at the root? In this video, Dr. Jenny LaBonte of Inspire Family Medicine and Coach Priscilla Marbell from Terra Health Coaching share powerful insights, patient success stories, and the real-life impact of combining GLP-1 medications with ongoing health coaching.
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Are MLM reps now pretending to replace GLP-1 medications like Ozempic and Wegovy with powdered drinks? In today’s video, I break down a recent video from a Zip Slim distributor who makes wildly misleading claims about “natural GLP-1,” berberine, AMPK activation, cortisol, and more.
👀 We’ll cover:
Why Zip Slim is not a natural GLP-1 alternative
The truth about berberine, cinnamon bark, and curcumin
What AMPK really is—and what doesn’t activate it
The pseudoscience and fear tactics MLM reps use to sell
Why you should trust medical professionals—not someone selling you a “reset drink” on Instagram
🎓 I’m a certified personal trainer and anti-MLM advocate committed to exposing the manipulation and misinformation in wellness MLMs.
💬 Drop a comment if you've ever been pitched Zip Slim or told to “ditch your doctor” for a rep with a link tree.
👍 Like if you're tired of MLM reps weaponizing wellness.
📌 SOURCES CITED:
Wilding et al., 2022 (Semaglutide study)
Hardie et al., 2016 (AMPK activation)
Mayo Clinic on Cinnamon & Blood Sugar
FDA on Supplement Risks
🎥 Subscribe for more breakdowns, science-based content, and MLM truth bombs.
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FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/
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** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. **
#AntiMLM #ZipSlim #GLP1Debunked #WeightLossScam #SupplementScam #MLMExposed #Ozempic #Wegovy #BerberineTruth #FakeScience #AMPKResetMyth #MultilevelMarketing #HealthScams
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Dr. Chris Palmer goes in-depth regarding using the ketogenic diet to treat psychological illnesses on the @hubermanlab podcast. Incredibly valuable information.
What do you think? Can nutrition be used in conjunction with medication, or even as a standalone treatment, for psychological illnesses?
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In recent years, the Ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet has been proven to help individuals shed excess pounds and boost energy levels by forcing the body to burn fat for fuel instead of carbohydrates. As people continue to explore different ways to enhance their weight loss journey, combining Apple Cider Vinegar (ACV) with the Keto diet has emerged as a powerful and synergistic approach. ACV, known for its numerous health benefits, has been touted for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels.
Understanding the ACV Keto Diet
The ACV Keto Diet involves incorporating Apple Cider Vinegar into a Ketogenic meal plan to maximize the benefits of both approaches. ACV is made from fermented apples and contains acetic acid, which is known to promote weight loss by increasing feelings of fullness and reducing the storage of fat. When combined with the Keto diet, which puts the body in a state of ketosis, where it burns fat for energy instead of carbs, ACV can further enhance the fat-burning process and accelerate weight loss.
One of the main reasons why the ACV Keto Diet is so effective is because both ACV and the Keto diet have been shown to reduce insulin levels and improve insulin sensitivity. Insulin is a hormone that regulates blood sugar levels and promotes fat storage. By lowering insulin levels through the consumption of ACV and following a Keto diet, individuals can tap into their body’s fat stores for energy, leading to significant weight loss.
Additionally, Apple Cider Vinegar is known to improve digestion and promote a healthy gut microbiome, which is essential for optimal weight loss. A healthy gut plays a crucial role in metabolism, nutrient absorption, and overall well-being. By incorporating ACV into the Keto diet, individuals can support their digestive health and enhance the efficiency of their weight loss efforts.
Benefits of the ACV Keto Diet
There are several benefits to combining Apple Cider Vinegar with the Keto diet for weight loss. One of the key advantages is the appetite-suppressing effects of ACV, which can help individuals to reduce their caloric intake and stay on track with their diet. By adding ACV to meals or consuming it diluted in water before eating, individuals can experience greater satiety and consume fewer calories throughout the day.
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Another benefit of the ACV Keto Diet is its ability to stabilize blood sugar levels and improve insulin sensitivity. This can be especially beneficial for individuals with insulin resistance or type 2 diabetes, as it can help to regulate blood sugar levels and reduce the risk of complications associated with these conditions. By following a Ketogenic meal plan and incorporating ACV into their routine, individuals can better manage their blood sugar levels and support their overall health.
Furthermore, the combination of Apple Cider Vinegar and the Keto diet can enhance the body’s fat-burning capabilities and accelerate weight loss. ACV has been shown to increase the expression of genes that are involved in fat oxidation, leading to greater fat loss when following a Ketogenic diet. By leveraging the synergistic effects of ACV and Keto, individuals can achieve their weight loss goals more efficiently and effectively.
Tips for Success with the ACV Keto Diet
While the ACV Keto Diet can be a powerful tool for weight loss, it is essential to follow certain guidelines to maximize its benefits. First and foremost, it is important to choose high-quality, organic Apple Cider Vinegar that contains the “mother” – a cloudy substance that forms naturally during the fermentation process and is rich in beneficial enzymes and nutrients. This type of ACV is more potent and effective for weight loss.
Additionally, it is recommended to start slowly when incorporating ACV into your Keto meal plan to allow your body to adjust to the acidity. Begin by adding small amounts of ACV to your meals or diluting it in water and increasing the dosage gradually over time. This can help to prevent digestive issues and ensure that you tolerate ACV well.
Furthermore, it is essential to stay hydrated and maintain a balanced diet while following the ACV Keto Diet. Drinking plenty of water throughout the day can help to flush out toxins and support digestion, while consuming a variety of nutrient-dense foods can provide essential vitamins and minerals for overall health and well-being. By combining the benefits of ACV with the Ketogenic diet and maintaining a healthy lifestyle, individuals can achieve optimal weight loss results.
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Join our two hosts for a fun and insightful conversation! We'll explore weight loss strategies, discuss personal experiences, and share some laughs along the way. Tune in for relatable advice and a warm, engaging atmosphere! #WeightLossJourney #HealthyLifestyle #FitnessMotivation #RelationshipGoals #CoupleGoals #FunnyConversation #RelatableContent #PersonalGrowth #HealthAndWellness #Podcast
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In this video, we are talking about how do we get rid of that lower belly pooch. There are 4 things that you can attribute lower belly pooch to.
The first is FAT. To lose fat, you lose that through a deficit in calories (increase intensity of workouts and eat less).
The 2nd is BLOATING or water retention which is caused by eating artificial sweeteners and a high processed food diet. Another things is ALLERGENS which can cause the bloating. Gluten and Lactose are common culprits. You will want to eliminate these foods and see if this will reduce bloating. Hormones, different times of the month can also contribute to bloating.
The 3rd is EXTRA SKIN. You can lose overall fat and develop muscles to change the appearance. The skin may not go completely back but you can change the appearance.
The 4th is the anterior pelvic tilt can create that pooch. By correcting this you can drastically fix the appearance of the pooch!
About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
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