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Join us for an exclusive, educational webinar where we dive into the cutting-edge world of weight loss science with GLP-1 medications. You’ll learn about the incredible efficacy of these FDA-approved treatments, how they target hunger and metabolism, and the long-term benefits they offer for safe, sustainable weight loss. Whether you're just starting your weight loss journey or looking to enhance your current plan, this webinar will provide valuable insights and actionable strategies.
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If you goal is to “get toned” that means you want more muscle and less body fat.
Here are 4 things that you need to focus on 👇🏻
1️⃣ You must eat enough. In order to build muscle your body needs adequate protein and calories. You use the protein to build and the carbs and fats for energy. But if you are constantly under eating in an effort to lose weight you likely aren’t eating enough to fuel your goals.
💕 Follow me @the.busy.mom.method for daily tips and tricks.
2️⃣ You need to lift heavy enough. If you’ve been lifting the same 10 lb weights for years then that is part of your problem. If you fear getting bulky and won’t increase your weights then you will never build muscle. You know what makes you look bulky? Having extra fat on top of your muscle. Not having more muscle. I promise you are not going to turn into a body builder over night. You need to be practicing progressive over load.
3️⃣ You need to be following a structured routine. You should be following the same workout regimen for at least 4 weeks at a time. No changing your workings everyday to spice it up or for muscle confusion, that will prevent you from making results. I tend to follow 2-3 workout routines in an entire year. Consistency gets you muscle.
4️⃣ You need rest days. You do NOT need to be working out 6-7 days a week. Your body needs adequate rest. 30 min of exercise 3-5 days a week is sufficient to gain results. Also your workouts do not need to be super long, if you are working out twice a day or for 1.5 or longer you might be over doing it and preventing muscle growth. You also don’t need to be doing cardio and lifting in the same days. Keep it short and sweet.
If you have been working out for a while and not making progress then something is off with your program.
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Much love,
Ashley
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Instant Keto Shark Tank is a revolutionary weight loss supplement that has taken the market by storm. With its powerful formula, Instant Keto helps individuals achieve their weight loss goals quickly and effectively. The supplement was even featured on the popular television show Shark Tank, where it received rave reviews from the panel of wealthy investors. If you are looking to shed those extra pounds and achieve the body of your dreams, Instant Keto Shark Tank may be the perfect solution for you.
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There are numerous benefits to using Instant Keto for weight loss. One of the primary advantages of Instant Keto is its ability to promote rapid weight loss. By kickstarting the ketosis process in your body, Instant Keto helps you burn fat more efficiently, leading to quick results. Many users of Instant Keto report losing several pounds within the first week of use, making it a popular choice for those looking to slim down fast.
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FAQ About Instant Keto
Q: Is Instant Keto safe to use?
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Q: How quickly will I see results with Instant Keto?
A: Many users report seeing results within the first week of using Instant Keto. However, individual results may vary, so it is important to be patient and consistent with your use of the supplement.
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The shortage and high cost of popular weight loss drugs is driving some patients to use medications from compound pharmacies, which can legally create copycat versions of the drugs to meet demand. NBC News' Stephanie Gosk reports on what patients need to know.
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My good friend began her journey with fatloss injections in January. She started a course of Mounjaro from an online pharmacy in the UK. She is now 3 months in. She did not want to be on camera so I bring you her story, the results so far and her plans for the future. I leave nothing out, the side effects and the positives. This is not a paid advert so we bring only the truth as she has experienced it.
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