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Yes, low-intensity exercise burns a higher percentage of fat for fuel, while high-intensity exercise uses more carbs. But here’s the kicker: it doesn’t matter for fat loss. Your body compensates! If you burn more fat during low-intensity exercise, your body will rely more on carbs for energy throughout the rest of the day. Fat loss comes down to being in a calorie deficit—not whether you’re burning fat or carbs during your workout. Stop chasing the “fat-burning zone” and focus on what truly matters: consistency, effort, and total energy balance.

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