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How to Work Out Correctly While Taking GLP1 Medication Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrh280ztuJp1T1-J3EOFj_iq - - Watch more Weight Loss Tips videos: http://www.howcast.com/videos/418828-How-to-Understand-Your-Body-Fat-Calculator-Results A body fat calculator estimates the amount of fat you are carrying based on measurements at various parts of your body. Step 1: Understand body fat percentage Understand that your body fat percentage is the percentage of fat on your body. If you weigh 150 pounds and have 10 percent fat, your body is made up of 15 pounds of fat. Step 2: Recognize the need for fat Recognize that your body needs a certain amount of fat to function properly. Fat regulates body temperature and cushions and insulates your body's organs and tissues. It is also used by your body to store energy. Step 3: Understand desirable fat levels Recognize that for women between the ages of 20 and 40, a body fat percentage between 19 and 26 is desirable. For older women the range is 23 to 30 percent. For men between 20 and 40, the optimal range is between 10 and 20 percent, and for older men, the range is 19 to 23 percent. Tip The ranges for athletes and those who participate in fitness programs are lower. Step 4: Consider a weight loss plan Use your body fat percentage to determine whether a weight loss plan is realistic. Calculate the number of pounds of fat on your body using your body fat percentage, and then subtract your body fat from your current weight to get you lean body mass. Step 5: Work from body fat percentage Set as a goal the healthy body fat percentage you wish to achieve. Calculate the pounds of body fat this corresponds to, and add it to your lean body mass. Step 6: Achieve your goal Calculate the number of pounds of body fat you would have to lose to reach your goal and then start on a fitness and diet program. Did You Know? In 2010, the world's fattest man died at the age of 48 of a heart attack. He weighed 854 pounds at the time of his death.

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Toning vs building muscle. Do you know the difference? Read this⬇️ When people typically talk about the ‘toned look’, what they really mean is a body composition with some muscle mass and low body fat percentage. You cannot achieve this without the muscle part. Unfortunately the ‘toned’ term is being thrown right, left and centre, misleading people and promising false results. The question you need to ask yourself is, do I want to lose fat or lose weight? Weight loss in itself can result in muscle loss. If you want to lose fat, you need to start some sort of resistance training. And home workouts are enough. You absolutely don’t need fancy gym equipment. Just a good variety of heavy weights. Muscle increases basal metabolic rate- the calories you burn at rest. Meaning, it actually makes fat loss easier because lean tissue burns more calories at rest than fat tissue, not only improving body comp, but allowing you to eat more while losing fat. ⁣ ⁣Building muscle creates an “after burn” effect, meaning your body burns more calories outside of your workouts, making fat loss even easier. This means you don’t have to do “as much” workout wise, because you are naturally increasing metabolic rate via that increased lean tissue. ⁣ ⁣Muscle requires protein intake, which has a higher thermic effect when digested. It burns the more calories via digestion in comparison to any other nutrient, increasing calorie burn without having to reduce calories as well as keeping you satiated for much longer. So in short if you want to achieve a toned look a good place to start would be to strength train at least 2/3 times a week

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In this Janette’s Take On the pluses and minuses of using GLP-1 Medications. Are You on a GLP-1? Thinking About It? Let’s Get the Convo Going in the Comments.

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