A dieta cetogenica (keto diet) tem sido amplamente popularizada nos últimos anos para emagrecer e outros benefícios à saúde. Neste video, vamos descobrir o que comer na dieta cetogenica e o que não pode, além de conhecer os efeitos colaterais e desvantagens dessa dieta.
Indice
00:00 Intro - Inscreva-se no canal!
00:41 O que é dieta cetogenica?
A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos.
01:17 Dieta cetogênica ou low carb?
A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos.
02:41 Como Identificar se Você Está em Cetose?
Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais.
03:24 O que comer na dieta cetogenica
Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos:
-Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora.
-Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga.
-Carnes gordas: coxa sobrecoxa, bacon e até linguiça.
-Peixes gordos: como salmão, truta.
-Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha.
-Frutas de baixo teor de açúcar: frutas vermelhas (como morangos).
04:13 Ideias de Refeições para a Dieta Cetogênica
Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida.
04:58 Benefícios da Dieta Cetogênica
Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas.
Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido.
05:20 Dieta cetogenica emagrece?
06:35 Dieta cetogenica antes e depois
06:56 Dieta cetogenica efeitos colaterais
Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça.
Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/
07:36 Gripe cetogênica
Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não.
08:15 Quem não deve fazer a Dieta cetogenica
A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. Se você tem alguma condição de saúde, consulte um médico ou nutricionista antes de iniciar a dieta cetogênica para garantir que ela é segura para você.
08:39 Conclusão
Se gostou do vídeo, se pude te ajudar de alguma forma, deixe aquele like (curte) & compartilhe com alguém que está em dúvida sobre como fazer dieta cetogenica. Ajude a espalhar a boa informação!
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Se preferir, leia nosso artigo completo sobre o tema: https://www.brdanutricao.com.br/guia-definitivo-da-dieta-cetogenica/
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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. São mais de 10 anos de experiência e conhecimento. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional. Não usem medicamentos e/ou suplementos sem antes consultar seu médico.
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