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yes, you read that right! 10,000 steps we are doing together today! Its going to test your endurance, and its going to be intense, but don't you worry I have input some water break checkpoints in there to help you check in with yourself and as a marking point for where you can come back to the workout and try to surpass it! If you're committing to doing the full 10,000 steps with me today, make sure that you have a cushy mat or shoes to protect your soles. This is a long walk and will take some extra effort from your calves and pressure in your feet. As always, take this workout at your own pace. I personally like to stay on beat to keep my body moving but if you are unable to follow the beat, its totally okay! Find your own beat, your own style, your own groove! Workout Structure: WARM UP (10 Mins) Upper Body Exercises (5 Mins) Lower Body Exercises (5 Mins) WATER BREAK/CHECKPOINT 1 (1 Min) Explosive Cardio (5 Mins) Agility (5 Mins) Strength (5 mins) WATER BREAK/CHECKPOINT 2 (1 Min) Upper Body (5 Mins) Lower Body (5 Mins) Strength (5 Mins) WATER BREAK/CHECKPOINT 3 (1 Min) Have Fun With it (5 Mins) Fiery Finisher (4 Mins) COOL DOWN (5 Mins) Workout Stats: Apple Watch Setting: Indoor Walk Calories Burned: 670 Intensity Level: 9/10 Here is your reminder to give yourself grace today and check in with your body. Make sure that you continue to breathe not only during this workout but in your day-to-day. Take deep breaths. Take it one day at a time. You've got this If you've read up until here, comment below letting me know what you do daily to get your steps in and how you are going to remind yourself to breathe during this workout and in your day-to-day. See you in the comments ;) ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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The ketogenic diet has gained popularity in recent years for its potential health benefits, including weight loss, improved mental clarity, and increased energy. One of the key components of the keto diet is BHB (Beta-Hydroxybutyrate), a type of ketone that the body can use for energy when glucose levels are low. Keto Gmy BHB is a supplement that aims to support the body’s ketosis process, helping individuals achieve their health and weight loss goals.

Benefits of Keto Gmy BHB

Keto Gmy BHB offers a range of benefits for individuals following a ketogenic diet or looking to support their weight loss journey. One of the main advantages of this supplement is its ability to help the body enter a state of ketosis more quickly, where it burns fat for fuel instead of carbohydrates. This can lead to faster weight loss and increased energy levels.

Additionally, Keto Gmy BHB may help improve mental focus and clarity, as ketones are known to have neuroprotective properties and can enhance brain function. This can be particularly beneficial for individuals looking to boost their cognitive performance or support their overall brain health.

Furthermore, Keto Gmy BHB can help reduce cravings and hunger pangs, making it easier for individuals to stick to their keto diet and resist unhealthy food choices. By providing a source of exogenous ketones, this supplement can help curb appetite and promote feelings of fullness, ultimately supporting weight loss efforts.

Ingredients in Keto Gmy BHB

Keto Gmy BHB contains a unique blend of ingredients designed to support ketosis and enhance overall health. One of the main components of this supplement is Beta-Hydroxybutyrate (BHB), a ketone body that the liver produces during fasting or carbohydrate restriction. BHB can help the body transition into ketosis more efficiently and provide a clean source of energy for cells.

In addition to BHB, Keto Gmy BHB may also contain medium-chain triglycerides (MCTs) derived from coconut oil. MCTs are a type of fat that the body can quickly convert into ketones, making them an ideal fuel source for individuals on a ketogenic diet. MCTs can also support digestion, metabolism, and heart health.

Other ingredients commonly found in Keto Gmy BHB include electrolytes like magnesium, potassium, and sodium, which are essential for maintaining proper hydration and muscle function during ketosis. These minerals can help prevent cramping, fatigue, and other side effects often associated with the keto flu.

Consumer Reviews of Keto Gmy BHB

Many individuals have shared positive experiences with Keto Gmy BHB, praising its effectiveness in supporting their keto lifestyle and weight loss goals. Some users have reported increased energy levels, enhanced mental clarity, and faster fat burning while taking this supplement. Others have noted a reduction in cravings, improved workout performance, and better overall well-being.

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However, it’s important to note that results may vary from person to person, and individual experiences with Keto Gmy BHB can differ based on factors such as diet, exercise routine, and overall health. Some users may not see significant changes or may experience side effects like digestive issues or keto flu symptoms when starting this supplement.

Overall, Keto Gmy BHB has received mostly positive reviews from consumers who appreciate its support in maintaining ketosis, managing cravings, and achieving their health and fitness goals. As with any supplement, it’s essential to consult with a healthcare provider before starting Keto Gmy BHB to ensure it’s safe and appropriate for your individual needs.

Summary and FAQ

In conclusion, Keto Gmy BHB is a supplement that can support individuals following a ketogenic diet or looking to enhance their weight loss journey. By providing exogenous ketones and other key ingredients, this supplement may help accelerate the body’s transition into ketosis, improve energy levels, and support overall well-being. While consumer reviews of Keto Gmy BHB are generally positive, individual results may vary, and it’s essential to consult with a healthcare provider before adding this supplement to your routine. Have more questions about Keto Gmy BHB? Check out the FAQs below for more information.

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These are the exact food lists I give to my private clients, and they include: * A cheat sheet for the best low-GI foods to fuel your fat loss. * High-protein food options to simplify your meal planning. * High-fiber foods to keep you full and support digestion. * Healthy fats that fuel your body without sabotaging your goals. * Even tips on what to order at restaurants to stay on track. Want all 7 cheat sheets? Drop ‘FOOD GUIDE’ in the comments, and I’ll send them to you for free or just click the link below. These guides are your roadmap to eating smarter, not harder, so you can lose fat and keep it off for good! https://facts.joyfully.fit/opt-in-for-fat-loss-guides-and-cheat-sheets

My Weightloss Video Part 1