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After 3 months on Mounjaro (tirzepatide), the results have surprised me more than I expected. In this video, I break down my full 90-day experience on Mounjaro, including weight loss progress, side effects, changes in appetite, and the exercise routines that supported my journey. I also share details from a recent follow-up call with my doctor, including important feedback from my latest blood tests. If you're currently using Mounjaro, starting your GLP-1 journey, or exploring weight loss injections like Ozempic or Wegovy, this video provides honest insights and real-world results you won’t want to miss. My personal referral code for ZAVA: REFNHNPT6R (Get 25% off your first order of Mounjaro) Click here for more videos https://youtube.com/playlist?list=PLQfjR5JEBJ67BmSUz4fPrjukLMQpqxNtn&si=1GjQh893Pk8u7Utp Dr Emma Anders - https://www.youtube.com/@UCQ2NF70dUrOpNL8UtfSLC0Q Spin Class - https://www.youtube.com/@UCA7BqdLcVkq2rE3fqIP8KEA Affiliate Links: Slimpal tape measure - https://amzn.to/4jqCSah Huel black edition: https://amzn.to/42QbhZd Mounjaro pen cooler case: https://amzn.to/3GI7iX2 Wellgard fibre gummies: https://amzn.to/4cMKYaK My camera set up: DJI Lavalier Mic - Compatible with DJI Mic 2 - https://amzn.to/44FycsD DJI Mic 2 Transmitter - https://amzn.to/44cR7eq DJI Action 4 - https://amzn.to/3YjuWPN Insta 360 X2 - https://amzn.to/44FytMb Lighting Ring - https://amzn.to/42NedWl Refferal Codes: Whoop Tracker: https://join.whoop.com/5116DA6E (1 free month of Whoop) Cronometer: Message me your email address to be sent a link for $5 off paid plans. Huel Protien Code: https://huel.mention-me.com/m/ol/qx6jl-scott-barnacle (£15 off your first order) #Mounjarojourneyuk #Mounjaroweightloss #tirzepatide #Mounjarovlog #mounjarogoldendose #glp1 #zepbound #mounjarobeforeandafter Socials: ✅ Instagram - @The_Barni_Chronicles ✅TickTock - @Thebarnichronicles 00:00 Intro 00:20 Coming up 01:02 Kallies Cameo 01:20 For the new guys 01:58 Exercise 04:15 On scale results 05:17 Non-scale victories 06:44 Good channel to check out 07:42 Blood result appointment 10:24 Next week's video 11:10 Feedback and Thanks Affiliate Links: If you use any of the Affiliate links above, you won't pay any more for your purchase but it really helps to support the channel. Thank you in advance!!
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I work out 4 - 5x a week and I built the habit by making it too easy to succeed. There are days I do 1 rep and walk out again, but most of the time NOW I push hard. The goal for me is to show up though, and I’m able to stay consistent because that’s all that’s required of me. This is why tiny habits are great for bypassing the need for motivation, and then you build on them over time.