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Curious about GLP-1 medications? Dr. Chhaya Makhija, MD, Endocrinologist and Diabetes Specialist, breaks down what GLP-1 (glucagon-like peptide-1) is, how it works in the body, and what side effects you should really expect.
GLP-1 medications aren’t new—they’ve been helping patients since the late 2000s! In this video, Dr. Makhija explains how GLP-1 slows down stomach contractions to help you feel fuller, changes appetite signaling, and even impacts metabolism and visceral fat.
Wondering about side effects? Dr. Makhija shares the real-world experience: nausea is common at first, but usually fades after a few weeks. Vomiting is rare, especially when starting at low doses, and constipation is more likely than diarrhea due to the way GLP-1 slows gut movement.
Get clear, expert advice on what to expect and how to manage these medications safely.
Subscribe for more endocrinology insights and upcoming webinars!
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Learn why a ketogenic diet might be worth trying if you're living with a mental illness or emotional instability or distress. Multiple mechanisms underlie why this way of eating might be helpful, and eating delicious keto-friendly foods certainly has fewer side-effects than many common psychiatric drugs. (As always, work with your qualified medical professional if you are taking any medications!)
LINKS MENTIONED:
Talk by Stephen Cunnane on Alzheimer's, ketones and the brain: https://youtu.be/OU26epaihmw
Dr. Georgia Ede: http://www.diagnosisdiet.com/
Consultations with Dr. Ede: http://www.diagnosisdiet.com/nutrition-consultations-for-mental-health/
Dr. Ede's blog Column on Psychology Today: https://www.psychologytoday.com/us/blog/diagnosis-diet
Column by Dr. Ede on low-carb diets being better (in 2 case reports) than psychotropic meds: https://www.psychologytoday.com/us/blog/diagnosis-diet/201709/low-carbohydrate-diet-superior-antipsychotic-medications
Emily Deans, MD: low-carb friendly psychiatrist in Massachusetts: https://www.psychologytoday.com/us/experts/emily-deans-md
Ignacio Cuaranta, MD: keto-friendly psychiatrist in Argentina: https://www.ignaciocuaranta.com/
Organic Acids Test: https://www.greatplainslaboratory.com/organic-acids-test/
If you're interested, email me to order the test: [email protected]
SCIENTIFIC PAPERS:
The Neuropharmacology of the Ketogenic diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1940242/
Ketogenic diet as a metabolic therapy for mood disorders: Evidence and developments: https://www.ncbi.nlm.nih.gov/pubmed/30075165
The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231
Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652467/
Ketogenic diet for schizophrenia: Nutritional approach to antipsychotic treatment: https://www.ncbi.nlm.nih.gov/pubmed/30037619
Keto & migraines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951260/
There are MANY more; this is just a tiny sample!
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Get fit, stay motivated, and achieve your goals! Harryfitnessliftz is your go-to source for fitness advice, workout tips, and motivation to help you build strength, lose weight, and live a healthier life.
Whether you’re a complete beginner or an experienced athlete, my channel offers something for everyone—from simple home workouts and gym routines to advanced training techniques and mindset hacks.
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The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. Keto Lyfe is a comprehensive guide to help you navigate the world of keto and achieve your health and fitness goals. Whether you are looking to lose weight, improve your energy levels, or manage a chronic condition, following a ketogenic diet may help you reach your desired outcomes.
Understanding the Ketogenic Diet
The ketogenic diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This reduction in carbs puts your body in a state of ketosis, where it burns fat for fuel instead of glucose. By following a keto diet, you can train your body to become more efficient at burning fat, which can lead to weight loss and improved energy levels.
When following a ketogenic diet, it is essential to focus on consuming high-quality fats, such as avocados, nuts, seeds, and olive oil. These fats provide sustained energy and help keep you feeling full and satisfied throughout the day. Additionally, incorporating moderate amounts of protein and low-carb vegetables into your meals can help you maintain a balanced and nutritious diet.
It is important to note that the ketogenic diet is not suitable for everyone, especially those with certain medical conditions or dietary restrictions. Before starting any new diet plan, consult with your healthcare provider to ensure that it is safe and appropriate for your individual needs.
Benefits of the Keto Diet
One of the main benefits of the ketogenic diet is its potential for weight loss. By reducing carbohydrate intake and increasing fat consumption, your body can switch from using glucose as its primary source of energy to burning fat stores instead. This metabolic shift can lead to accelerated weight loss and improved body composition over time.
In addition to weight loss, many people who follow a ketogenic diet report increased energy levels and mental clarity. By stabilizing blood sugar levels and reducing fluctuations in insulin production, the keto diet can help you feel more focused and alert throughout the day. Some individuals also experience reduced inflammation and improved digestion when following a low-carb, high-fat diet.
Research has shown that the ketogenic diet may have potential health benefits beyond weight loss, including improved blood sugar control, reduced risk of heart disease, and enhanced cognitive function. By fueling your body with healthy fats and nutrient-dense foods, you can support overall wellness and longevity.
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Tips for Success on the Keto Diet
Transitioning to a ketogenic diet can be challenging at first, especially if you are used to consuming a high-carb diet. To set yourself up for success, it is essential to plan ahead and prepare for the changes in your eating habits. Start by gradually reducing your carbohydrate intake and increasing your fat consumption to ease into ketosis.
Focus on incorporating a variety of whole foods into your meals, including animal proteins, low-carb vegetables, healthy fats, and nuts and seeds. Meal prepping and planning your meals in advance can help you stay on track and avoid reaching for processed or high-carb foods when you are short on time or energy. Additionally, staying hydrated and getting regular exercise can support your body’s transition into ketosis and help you maintain your energy levels.
If you are struggling to adapt to the keto diet or experiencing unwanted side effects, such as fatigue or headaches, consider working with a nutritionist or healthcare provider to customize your meal plan and address any underlying issues. By listening to your body’s cues and making adjustments as needed, you can optimize your ketogenic diet for improved health and well-being.
Final Thoughts
Overall, Keto Lyfe is a valuable resource for anyone looking to learn more about the ketogenic diet and how it can support their health goals. Whether you are new to keto or have been following the diet for some time, incorporating the principles of Keto Lyfe into your lifestyle can help you achieve optimal results and experience the benefits of a low-carb, high-fat diet. By following the tips and strategies outlined in this guide, you can take control of your health and transform your body from the inside out.
