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Episode #149
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
• I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food. I understand it contains Sulforaphane, Indole-3-carbinol (I3C), Glucosinolates, Vitamin C, and fiber. Should I concentrate on cruciferous vegetables, like broccolini, or just work on getting a balanced diet? What are your thoughts? [02:14]
• I have a little confusion about the difference between taking metformin and injecting insulin. From what I've read in your books it's that insulin is going to make type 2 diabetes worse in the long run. I already know that that’s not the answer to reverse type two diabetes and I’m not taking either one. Like insulin, will metformin also be detrimental to treat T2D or is there a difference between one and the other - and why, please? [05:27]
• What do they mean by 'immunoreactive insulin'? [12:06]
• Does the liver respond negatively to the ingestion of supplements? In other words, do the supplements cause any changes in my insulin? [14:52]
• I started TRE (beginning Jan this year) at about 135 pounds and am now doing 24-hour fasts with OMAD and 2MAD. I have completed a 42-hour fast and will probably try another one this week. I am eating whole foods. Avocados are my miracle!!! I do not snack between meals. My body is still releasing weight with what I am doing now and I feel I have another 5 pounds to go. How will I know when to stop shedding the weight? [18:13]
• Can you clarify the role of physical activity and exercise in weight loss? In The Obesity Code, you shared that a number of rigorous clinical trials demonstrate that exercise contributes minimally, if at all, to weight loss. However, zone 2 exercise is promoted for its'fat burnin' benefits. I plan to continue exercising for its health-promoting benefits but I would really like to hear your take on the extent to which it can assist with weight loss, and what exercise types you recommend for weight loss. [21:56]
• On non-fasting days, what is Dr. Fung’s chosen style of eating? [29:46]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors in the hopes of securing funding and guidance to take their companies to the next level. One of the most successful products to come out of the show is Keto Tablets, a revolutionary weight loss supplement that has taken the health and wellness industry by storm.
The Science Behind Keto Tablets
Keto Tablets are based on the principles of the ketogenic diet, which is a high-fat, low-carbohydrate eating plan that has been shown to help people lose weight and improve their overall health. The key ingredient in Keto Tablets is beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces when it is in a state of ketosis. By taking Keto Tablets, you can increase the levels of BHB in your bloodstream, which can help your body burn fat more efficiently and provide you with increased energy levels.
In addition to BHB, Keto Tablets also contain other natural ingredients such as green tea extract, caffeine, and MCT oil, which have been shown to support weight loss and improve overall health. These ingredients work together to help suppress appetite, boost metabolism, and increase fat-burning, making Keto Tablets a powerful tool for anyone looking to lose weight and improve their health.
How to Use Keto Tablets
To experience the full benefits of Keto Tablets, it is recommended to take one tablet in the morning with a glass of water and another tablet in the afternoon. It is important to follow a healthy diet and exercise regimen while taking Keto Tablets to maximize results. It is also important to stay hydrated and consult with a healthcare professional before starting any new supplement regimen.
Many users of Keto Tablets have reported experiencing increased energy levels, reduced cravings, and faster weight loss results. By incorporating Keto Tablets into your daily routine, you can kickstart your metabolism and see significant improvements in your overall health and well-being.
The Benefits of Keto Tablets
One of the main benefits of Keto Tablets is their ability to help you achieve ketosis faster and more effectively than through diet alone. By taking Keto Tablets, you can experience the benefits of ketosis without having to strictly adhere to a low-carb diet, making it easier to stick to your weight loss goals.
In addition to weight loss, Keto Tablets can also help improve mental clarity, focus, and athletic performance. Many athletes and fitness enthusiasts use Keto Tablets as a pre-workout supplement to enhance their endurance and stamina during exercise. Keto Tablets have also been shown to help regulate blood sugar levels and improve insulin sensitivity, making them a valuable tool for managing diabetes and promoting overall health.
Customer Reviews of Keto Tablets
Many satisfied customers have raved about the results they have seen from taking Keto Tablets. Some have reported losing significant amounts of weight in a short period of time, while others have praised the increase in energy and mental clarity they have experienced. Customers have also noted the convenience and affordability of Keto Tablets compared to other weight loss supplements on the market.
Overall, Keto Tablets have received overwhelmingly positive reviews from customers who have tried them. Whether you are looking to lose a few pounds or make a significant lifestyle change, Keto Tablets can help you achieve your goals and improve your overall health and well-being.
FAQ About Keto Tablets
Q: Are Keto Tablets safe to take?
A: Keto Tablets are made with natural ingredients and are generally considered safe for most people. However, it is always best to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
Q: How long does it take to see results from Keto Tablets?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some people may experience results within a few weeks of taking Keto Tablets, while others may take longer. Consistency and patience are key when using Keto Tablets for weight loss.
Q: Can I take Keto Tablets if I have dietary restrictions?
A: Keto Tablets are gluten-free, dairy-free, and soy-free, making them suitable for people with dietary restrictions. However, it is always best to check the label for any specific allergens that may be present in the product.
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Apple Cider Vinegar (ACV) has long been known for its numerous health benefits, including weight loss support, improved digestion, and enhanced detoxification. With the rising popularity of the ketogenic diet, many people are looking for convenient ways to incorporate ACV into their daily routine. ACV Keto gummies have emerged as a convenient and tasty way to enjoy the benefits of both ACV and the keto diet. These gummies are now available on Amazon, making it easier than ever to access this powerful combination of ingredients.
ACV Keto gummies on Amazon come in a variety of flavors and formulations, making it easy to find the perfect product to fit your needs. Whether you’re looking for a simple way to incorporate ACV into your routine or want to take your keto diet to the next level, there is a gummy option for you. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives.
Many consumers have tried ACV Keto gummies and have shared their experiences on Amazon through reviews. These reviews can provide valuable insights into the effectiveness of the product, as well as any potential drawbacks or side effects. Reading reviews can help you make an informed decision before purchasing ACV Keto gummies on Amazon.
In this article, we will explore the features of ACV Keto gummies on Amazon, review some of the top products available, and provide recommendations for those looking to add these gummies to their daily routine. Whether you’re new to ACV and the keto diet or are a seasoned pro looking for a convenient option, ACV Keto gummies on Amazon may be the perfect solution for you.
Features of ACV Keto Gummies on Amazon
ACV Keto gummies on Amazon offer a convenient and delicious way to enjoy the benefits of both ACV and the keto diet. These gummies are made with high-quality ingredients, including organic apple cider vinegar, coconut oil, and collagen peptides. They are also free from artificial colors, flavors, and preservatives, making them a healthy option for those looking to support their weight loss and overall health goals.
One of the key features of ACV Keto gummies on Amazon is their portability and ease of use. Unlike traditional ACV drinks, which can be messy and inconvenient to take on the go, these gummies are compact and can be easily taken with you wherever you go. This makes it easier to stay consistent with your ACV intake and enjoy the benefits of this powerful ingredient throughout the day.
ACV Keto gummies on Amazon also come in a variety of flavors, making it easy to find a product that suits your taste preferences. Whether you prefer fruity flavors like apple or cherry, or more traditional options like cinnamon and honey, there is a gummy option for you. These gummies can be a delicious treat that also provides valuable health benefits, making them a popular choice among those following the keto diet.
Reviews of ACV Keto Gummies on Amazon
Many consumers have tried ACV Keto gummies and have shared their experiences through reviews on Amazon. These reviews can provide valuable insights into the effectiveness of the product, as well as any potential drawbacks or side effects. Reading reviews before purchasing ACV Keto gummies on Amazon can help you make an informed decision and find the product that best fits your needs.
Overall, reviews of ACV Keto gummies on Amazon have been largely positive. Many consumers have reported experiencing weight loss support, improved digestion, and increased energy levels after incorporating these gummies into their daily routine. Some users have also noted that the gummies are easy to take and have a pleasant taste, making them a convenient option for those looking to support their keto diet goals.
While most reviews of ACV Keto gummies on Amazon are positive, some users have experienced side effects such as stomach upset or bloating. It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication. Additionally, it’s important to follow the recommended dosage instructions to ensure the best results and minimize the risk of side effects.
Recommendations for Using ACV Keto Gummies on Amazon
If you’re looking to add ACV Keto gummies to your daily routine, there are a few recommendations to keep in mind. First, it’s important to choose a high-quality product made with organic ingredients and free from artificial additives. This will ensure that you’re getting the most benefit from the gummies and minimize the risk of potential side effects.
It’s also important to follow the recommended dosage instructions when taking ACV Keto gummies on Amazon. While these gummies are a convenient option for incorporating ACV into your routine, it’s important not to exceed the recommended daily intake. Taking more gummies than recommended can increase the risk of side effects and may not lead to better results.
Lastly, it’s important to remember that ACV Keto gummies are not a magic solution for weight loss or other health goals. While these gummies can be a helpful addition to your routine, it’s important to also focus on other aspects of a healthy lifestyle, such as eating a balanced diet, staying active, and getting enough sleep. By incorporating ACV Keto gummies into a holistic approach to wellness, you can maximize the benefits and achieve your health goals more effectively.
Overall, ACV Keto gummies on Amazon offer a convenient and tasty way to enjoy the benefits of both ACV and the keto diet. By choosing a high-quality product, reading reviews, and following recommendations for use, you can incorporate these gummies into your routine and support your health and wellness goals. Whether you’re looking to support weight loss, improve digestion, or enhance detoxification, ACV Keto gummies on Amazon may be the perfect option for you.
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