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How many steps should you take a day if you're looking to lose weight. You’ve likely heard that the magic number is 10,000 steps a day — but is there actually solid data to back that figure up?
Research shows that an average of 150 minutes of walking per week can help maintain your weight while doubling that to 300 minutes can lead to weight loss — especially when combined with a balanced diet.
But what does that mean in terms of steps?
Studies suggest that around 8,000 steps a day can reduce the risk of "all-cause mortality," or, simply put, decrease your chances of dying from any cause.
Therefore, by hitting this mark, you're likely getting the aerobic exercise necessary for weight loss. And if your goal is weight loss, make sure you're also focusing on healthy eating — it will improve your chances of a calorie deficit and help your blood sugar control.
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Visit our blog to learn more: https://www.forhers.com/blog/steps-a-day-lose-weight
The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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