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Hey FAM! On this week’s exciting episode of The Ryan Leckey Show, Dr. Jessica Bachman, the Director of Operations at Stronger U Nutrition, sat down with me to dive into the buzzworthy world of everything weight-loss injections. From how they work, to the changes you need to make in your eating habits while on them, Dr. Bachman breaks down the science behind these tools and their potential for lasting weight loss. Dr. Jessica Bachman also shares what dietitians really think about these meds, the pros and cons of their use, and why many people regain weight after stopping them. Plus, she gives the inside scoop on how to build your "summer bod" during the winter months. If you’ve ever wondered how to navigate weight-loss trends or kick-start your fitness journey, this episode is packed with expert insights, actionable advice, and a behind-the-scenes look at health and nutrition. Tune in now! FAM! Don't forget you can listen to every episode of The Ryan Leckey Show on Spotify, Apple Music, Amazon Music, and anywhere else you listen to your favorite podcast! This episode of The Ryan Leckey Show is brought to you by our friends at Fit AF Nutrition, eastern Pennsylvania’s leading meal prep company. Check them out at FitAFNutrition.com and use code “Leckey20” to receive 20% off your first order of seven meals or more.
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #allstanding #lowimpact #highintensity
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Introduction Losing body fat quickly requires a combination of smart dietary choices, consistent physical activity, and healthy lifestyle habits. While sustainable fat loss is a long-term process, certain strategies can help accelerate the process safely and effectively. Here are five proven ways to lose body fat fast. 5 Ways to Lose Body Fat Fast. 1. Adopt a High-Protein, Low-Carb Diet Reducing carbohydrate intake while increasing protein consumption can help you burn fat by boosting metabolism and curbing hunger. Foods like lean meats, eggs, and legumes not only promote fat loss but also help retain muscle mass. 2. Incorporate High-Intensity Interval Training (HIIT) HIIT workouts alternate between intense bursts of activity and short recovery periods, maximizing calorie burn in a short time. Studies show that HIIT is highly effective for fat loss, especially in the abdominal area. 3. Stay in a Calorie Deficit To lose fat, you need to consume fewer calories than you burn. Use apps or calculators to track your daily caloric intake, ensuring it aligns with your fat loss goals. Combine this with regular exercise for the best results. 4. Prioritize Strength Training Lifting weights or engaging in bodyweight exercises helps build lean muscle mass, which increases your resting metabolic rate. The more muscle you have, the more calories you burn, even at rest. 5. Improve Sleep and Manage Stress Lack of sleep and high stress levels can lead to hormonal imbalances, including increased cortisol, which promotes fat storage. Aim for 7-8 hours of quality sleep and practice stress-reducing activities like meditation or yoga. Conclusion While losing body fat quickly is possible, it’s important to prioritize sustainable and healthy practices. A balanced approach that combines a proper diet, regular exercise, and healthy lifestyle choices will yield the best results over time. Remember, consistency is key to achieving and maintaining your fat loss goals. Thanks For watching . #fat #fatloss #weight #weightloss #executive #art #artistic #focus #goals #goalsetting #consistency #focus #consistent #real #decent #confidence #confidenceboost #thecent #lifestyle #oldmoney #sigma #fitness #menlifestyle #motivation #gentlmen #gentleman #overconfidence #motivational #motivation #motivationalvideo #motivationalquotes #thecent #lie #scam #executive #art #artistic #focus #goals #goalsetting #consistency #focus #consistent #confidence #confidenceboost #selfconfidence #fitness #lifestyle #thecent #fit #body #sixpack #abs #mensfitness #bodyfat #facefat #goodfat #badfat #diet #exercise #calories #cardio #weighttraining #weightlifiting #real #decent #confidence #lifestyle #sigma #fitness #motivation #gentleman #overconfidence #motivational #motivation #lie #scam #executive #art #artistic #focus #goals #consistency #focus #consistent #change #fat #fastfatloss #proven #fitnessmotivation #facts #fatlossjourney #fatlosstips #leanbody #cardio #fatlosssecrets
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Top Tips for Staying Healthy on a Cruise | Downsized In this episode of Downsized, Laraine and Christopher Durham offer essential advice on staying healthy and maintaining weight loss during a cruise, even while enjoying indulgences. They share nine practical strategies, including setting realistic goals, managing alcohol intake, staying hydrated, and making smart choices at buffets and main dining rooms. They emphasize the importance of staying active with on-ship activities, excursions and utilizing specialty dining options. Join the Downsized community for tips and support on your weight loss journey with GLP-1 medications Mounjaro, Zepbound, Ozempic, Wegovy, semaglutide, and tirzepatide. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Cruise Weight Loss Tips 00:16 Meet Your Hosts: Laraine and Christopher 00:34 Our Weight Loss Journey 01:52 Cruising Experience and Background 03:05 Top Tips for Staying on Track with a GLP-1 03:11 Tip 1: Goals 05:34 Tip 2: Alcohol 09:04 Tip 3: Hydrate 11:47 Tip 4: Buffets 16:51 Tip 5. Main Dining Room 19:27 Tip 6. Specialty Dining 22:19 Tip 7. Staying Active on the Ship 25:30 Tip 8. Excursions 27:49 Tip 9. Snacking and Final Tips
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