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This 5 Minute Cardio Workout will take you through 10 cardio exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn! Lets go! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Equipment Needed: None (Exercise Mat Optional) Exercise List: 1. Jumping Jacks 2. Plank Jacks 3. Lateral High Knees 4. Snowboarder Jumps 5. Cross Body Mountain Climbers 6. High Knee Claps 7. Quick Feet 8. Bear Crawls 9. 2 Lateral Slides and Jump 10. Sprint In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me!!! Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout!

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Welcome to the world of KetoLuxe, where luxury meets ketosis! If you’re looking for a way to elevate your ketogenic lifestyle to a whole new level, then you’ve come to the right place. KetoLuxe is more than just a diet – it’s a lifestyle that combines the benefits of the ketogenic diet with the luxury and indulgence you deserve. From gourmet meals to high-end products, KetoLuxe offers a unique and upscale approach to ketosis. Say goodbye to boring and bland keto meals, and say hello to a world of luxury and decadence!

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At KetoLuxe, we believe that eating should be an experience, not just a necessity. That’s why we focus on creating gourmet ketogenic meals that are not only delicious but also visually stunning. Our team of expert chefs use high-quality ingredients to craft mouth-watering dishes that will satisfy your taste buds and your cravings. From decadent desserts to savory main courses, KetoLuxe offers a wide range of options to suit every palate.

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Each meal is carefully crafted to ensure that you get the right balance of fats, proteins, and carbohydrates to keep you in ketosis. Whether you’re looking for a quick and easy meal on the go or a multi-course dining experience, KetoLuxe has you covered. With our convenient meal delivery service, you can enjoy restaurant-quality meals in the comfort of your own home. Indulge in the luxury of gourmet dining without compromising your ketogenic lifestyle.

Our commitment to quality extends beyond just the food itself. KetoLuxe meals are packaged in eco-friendly materials that are both sustainable and stylish. We believe that luxury should not come at the expense of the environment, which is why we prioritize sustainability in everything we do. With KetoLuxe, you can enjoy the finer things in life while also making a positive impact on the planet.

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In addition to gourmet meals, KetoLuxe also offers a range of luxury lifestyle products designed to enhance your ketogenic journey. From premium supplements to high-end kitchen gadgets, we have everything you need to elevate your keto experience. Our products are curated from top brands known for their quality and effectiveness, so you can trust that you’re getting the best of the best.

One of our most popular products is our line of keto-friendly snacks, perfect for satisfying cravings on the go. Made with high-quality ingredients and free from artificial additives, these snacks are the perfect addition to your ketogenic lifestyle. Indulge in decadent treats like chocolate-covered almonds or savory cheese crisps, all while staying true to your dietary goals.

For those looking to amp up their workouts, KetoLuxe offers a selection of premium fitness accessories designed to help you reach your fitness goals. From durable resistance bands to stylish water bottles, our products are designed to enhance your workouts and keep you motivated. With KetoLuxe, you can take your fitness routine to the next level in style.

Frequently Asked Questions

Q: Is KetoLuxe only for people who can afford luxury?

A: While KetoLuxe does offer luxury dining and lifestyle products, we believe that everyone deserves to indulge in the finer things in life. That’s why we offer a range of options to fit every budget, so you can enjoy the benefits of ketosis without breaking the bank.

Q: How do I know if KetoLuxe is right for me?

A: If you’re looking to elevate your ketogenic lifestyle with gourmet meals and luxury products, then KetoLuxe is the perfect fit for you. Our products and services are designed to enhance your keto experience and provide you with the indulgence you deserve.

Q: Can I customize my KetoLuxe meals?

A: Yes! KetoLuxe offers a range of customizable options to suit your dietary needs and preferences. Whether you have food allergies or specific dietary requirements, our team of chefs can create personalized meals just for you.

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Charles R. Poliquin, the Strength Sensei, shares key insights from his four decades of experience training elite athletes and Olympians. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78 Charles was featured in Tools of Titans, http://amzn.to/2jYs8kW -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 0:00 Intro 2:19 To win the war on fat, you need to win the insulin war. 3:43 Athletes’ Alzheimer’s propensity 4:19 Profound benefits of strength training 5:39 You don’t need carbs. 6:41 Risk/benefit of peptides like SARMs (Selective Androgen Receptor Modulator) 8:12 The beneficial hormonal influence of doing squats 9:30 DHEA Sulfate, the mother of all androgens 11:50 DHEA for women 12:37 The best anabolic agent is sleep. 15:03 Screen time affects androgens, sleep, weight gain, fitness, and information retention. 19:50 Carbohydrates are not for everyone. 24:20 Managing stress hormones with carbohydrates 24:40 Meat, wild and domestic, sources of protein 27:06 Meal timing and frequency 29:13 Athletic performance with intermittent fasting and protein/fat consumption 33:39 Regular blood work is a lie detector. 37:18 Leucine and branch chain amino acids for hypertrophy 40:08 Fish oil for weight loss 42:26 GLA (Gamma-linolenic acid), the healthy Omega 6 43:05 Periodization for burning fat and building muscle 49:23 Mindset and quality over quantity 57:55 Charles’ morning routine 01:02:04 Charles’ favorite nutrients/foods are brain-ready carnitine, curcumin and water buffalo. 01:03:54 Charles’ elevator pitch would be to ban soda and look to the Finns for education reform.

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Ingredients: - 1 ripe avocado - ⁠100g paneer - ⁠Sourdough bread - ⁠Butter/Ghee - ⁠Tomatoes, onions, and dhania (coriander) - ⁠1 whole lemon (squeezed) - ⁠Salt & pepper to taste - ⁠Optional: Feta cheese Instructions: 1. Mash the avocado and squeeze in the juice of 1 whole lemon. 2. ⁠Crumble the 100g paneer and mix it in. 3. ⁠Add chopped tomatoes, onions, and dhania, then season with salt, pepper, and any other seasonings. 4. ⁠Toast the sourdough bread with butter/ghee. 5. ⁠Spread the avocado mix on the toast and add feta if you like! . . . . . (Healthy recipe, weight loss, lose weight, weight loss tips, protein recipes, high protein, veg recipes, how to lose weight, weight loss diet, diet plan, weight loss recipes, easy to make)

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The Sun. (2024, August 8). *Man rushed to hospital after taking weight loss jab Mounjaro linked to heart condition*. https://www.thesun.co.uk/health/29709667/man-hospital-weight-loss-jab-mounjaro-heart/amp/ The video and audio are AI generated. The script was reviewed and edited by Doctor Doan. Follow Dr. Doan on: YouTube - https://www.youtube.com/@DrAndrewDoan Facebook - https://www.facebook.com/DrAndrewDoan Instagram - https://www.instagram.com/drandrewdoan/ Twitter (X) - https://twitter.com/AndrewDoan Website - http://www.andrew-doan.com/ Dr. Doan’s book “Hooked on Games” - https://amzn.to/44VZkQP DISCLAIMER The views expressed are mine and do not reflect the official policy or position of the Dept. of the Navy, Dept. of Defense, Defense Health Agency, or the U.S. Government. Any mention of products/services does NOT imply endorsement by the Dept. of the Navy, Dept. of Defense, or the U.S. Government. I'm not your doctor, and I'm not giving medical advice. My videos are intended for educational purposes. My videos may include copyrighted content used without explicit authorization. This content is for commentary, criticism, and education, aligning with 'fair use' under Section 107 of the U.S. Copyright Law.