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5 Breakfast I eat daily to lose BODY FAT 👇🏼🔥
Make these quick yet satiating breakfast for your Fat Loss journey 👇🏼
Say “FAT” to get a free list of more Breakfast ideas 🤩
1️⃣ Paneer Bhurji with Spinach (50g protein)
Ingredients: 150g paneer (crumbled), 1 cup spinach (chopped), spices (turmeric, chili powder, salt).
Method: Sauté paneer and spinach with spices. Serve as-is or with cucumber slices.
Calories: ~350 kcal
2️⃣ Moong Dal Chilla with Greek Yogurt (45g protein)
Ingredients: 1 cup soaked moong dal (blended), 100g Greek yogurt, veggies (optional).
Method: Make thin pancakes from the batter and serve with yogurt as a dip.
Calories: ~390 kcal
3️⃣ Egg White and Masala Oats (40g protein)
Ingredients: 6 egg whites, 40g gluten-free oats, 1 cup mixed veggies, Indian spices.
Method: Cook masala oats, scramble egg whites separately, and serve together.
Calories: ~380 kcal
4️⃣ Tofu Bhurji with Veggies (45g protein)
Ingredients: 200g tofu (crumbled), 1 cup bell peppers and onions, spices (cumin, turmeric, chili).
Method: Sauté tofu and veggies with spices. Enjoy hot.
Calories: ~360 kcal
5️⃣ Sweet Chia Coconut Bowl (40g protein)
Ingredients: 20g chia seeds, 1 scoop rice protein (vanilla), 200ml almond milk, 10g jaggery, coconut flakes.
Method: Mix chia seeds, almond milk, and protein powder. Refrigerate and top with jaggery and coconut.
Calories: ~350 kcal
Want more ? Grab my FREE BREAKFAST ideas LIST for Fat Loss , just Say “FAT” in comments and I will send you it 💕😀
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