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In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture. Please follow us on TikTok (https://www.tiktok.com/@foodvoicerd) and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar (https://julie-duffy-dillon.ck.page/products/find-your-food-voice-production-fund) / Rachel's Instagram (https://www.instagram.com/staydoughy) , TikTok (https://www.tiktok.com/@staydoughy) , YouTube (https://www.youtube.com/@StayDoughy) , and website (http://staydoughy.com) / Coleen's Instagram (https://www.instagram.com/abraudabroad/) Food Voice resources: Julie Dillon RD blog (https://juliedillonrd.com/blog) / PCOS Power Free Roadmap (https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/) / PCOS Power Course (https://julieduffydillon.com/pcos-power-course/) / 6 Keys To Food Peace (https://juliedillonrd.com/6keystofoodpeace/) If you're curious about what it looks like to stop pursuing weight loss, click here (https://juliedillonrd.com/freebies/) for some fabulous freebies that will help guide you in your journey! Click here (https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2) to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here (https://julieduffydillon.com/voice/) . Thank you for supporting Find Your Food Voice! Keywords: wellness trends, diet culture, weight loss, processed foods, hormone balancing, GLP-1, community, media consumption Chapters 00:00 New Year, New Wellness Predictions 07:29 The Return of Weight Watchers 10:28 The Shift Towards Individualism in Diet Culture 13:30 Navigating Body Image and Community Support 16:29 The Stigmatization of Processed Foods 19:26 The Impact of Media on Food Choices 22:23 The Rise of Hormone Balancing Trends 25:17 The Controversy of GLP-1 Medications 28:09 Looking Ahead: Predictions for 2025 32:57 Celebrating Milestones in Podcasting 33:27 Looking Ahead to Future Episodes 33:54 Outro Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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Want to shed some belly fat and lower your stress? 🚶♀️💡 Walking is an underrated tool for both physical and mental health, and I’m living proof! It’s my non-negotiable morning habit—no gym required! In this short, I'm sharing how I make time for a walk before my workday begins, and how it helps me clear my mind, get moving, and set the tone for my day. Whether it's fat loss or just some peace of mind, walking has my back. Curious about how many steps I hit before noon? Stick around until the end to find out! Make walking your habit—your body and mind will thank you!
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Can Prozenith Capsules Really Help With Weight Loss? My Honest Review Want to learn more? Here’s the official site I found with a discount: 👉 https://order-nowx.com/Prozenith-DISCOUNT (check if it’s still working) So… I kept hearing people talk about this thing called Prozenith, and after struggling with weight that wouldn’t budge no matter what I tried, I decided to look into it a bit more. I wasn’t sure what to expect, honestly. In this video, I just wanted to share a bit about what I found when researching Prozenith capsules for weight loss — what people are saying, how it supposedly works, and whether it could be something worth trying for someone in a similar situation as mine. I’m NOT here to hype anything up. I’m just talking through what stood out to me, the pros, the potential downsides, and who it might (or might not) work for. ✨ Some things covered in this video: - What Prozenith Capsules are actually made of - What makes them different from other stuff out there - Real feedback I found (not ads!) - My thoughts on the price, risks, and how long it takes to notice anything - Whether the official site is even worth trusting... ✅ Pros: - Doesn’t rely on harsh stimulants - May help reduce cravings (this surprised me) - Energy feels smooth, not like a crash - Easy to take with water, no weird taste ⚠️ Cons: - Not magic – needs time - You have to get it from the official source (some fake ones online) - Doesn’t replace better habits, just supports them 💬 What Others Are Saying: 🟢 Jenny.M (age 41) "I've tried so many different things and Prozenith is the only one that didn’t make me feel jittery or weird. Not magic, but I’m seeing slow and steady progress." 🟢 Lauren.D (age 36) "I just ordered mine after watching this. Honestly, I was skeptical about weight loss pills, but this one looks more natural and doesn’t sound like a scammy ad. Fingers crossed." 🟢 Carla.J (age 44) "I’ve been on Prozenith capsules for 3 weeks. I still eat normal meals but I don’t crave sweets like I used to. My energy during the day is also more stable." 🟢 Maya_82 "Do you need to exercise with it? I work long hours so I can’t commit to workouts, but I’m tired of this stubborn belly weight." 🟢 TinaLovesTea (age 39) "Same here! It’s the first time in a long time I’ve felt ‘in control’ of my cravings. I used to snack out of boredom but it really helps curb that." 🟢 JessieV (age 35) "I had some side effects with other products before… this one didn’t give me any headaches or nausea. Curious to see how it works long-term." 🟢 MarlaCooks (age 46) "Okay but where did you buy it from?? I saw some sites with crazy prices and wasn’t sure which one was real." 🟢 Samantha.Y (age 38) "Prozenith review videos like this are so helpful because most other stuff I found online felt fake. Appreciate the honest tone here." 🟢 BeckyRae (age 40) "I noticed a difference in my snacking after just a few days. I didn’t think a capsule could do that. I still have a long way to go but this gave me a push." 🟢 Trisha_H (age 43) "My doctor said I needed to lose weight because of early signs of insulin resistance. I’m trying Prozenith capsules for weight loss along with diet changes — so far so good." 🔗 If you’re curious to check it out, this is where I read more about it (I think it’s the official page): 👉 https://order-nowx.com/Prozenith-DISCOUNTt (not sponsored, just sharing) Hope this helps someone who’s in the same place I was. Drop a comment if you’ve heard of Prozenith or tried it — I’m still learning too! See too: https://www.youtube.com/watch?v=Efwh7OdZ9qY
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Here’s the game plan that changed everything for me👇 1️⃣ Eat for Lean Muscle & Fat Loss Focus on protein-packed meals to shed fat and build muscle. Grocery Essentials: 🥚 2 cartons of eggs 🍗 1 whole chicken 🥩 2 steaks 🍔 2-3 lbs ground beef 🥦 Colorful veggies 🥔 Potatoes 🍯 Greek yogurt 🍇 Berries 2️⃣ Hydrate for Energy Dehydration causes hunger and low energy, leading to overeating. 💧 Tip: Keep a water bottle handy. Drink 500 ml to 1 L of water an hour before your first coffee. Aim for 2 L of water daily: 1 L before lunch, 1 L in the afternoon. 3️⃣ Lift Weights 3x a Week Strength training boosts metabolism, builds muscle, and shapes your body. 💪 Focus on compound movements and go heavy. Push to 1-2 reps from failure on each set. 4️⃣ Prioritize Sleep Sleep is your fat-loss superpower. ⏰ Follow the 10-3-2-1-0 Rule: 10 hours before bed: No caffeine. 3 hours before bed: No food or alcohol. 2 hours before bed: No work. 1 hour before bed: No screens. 0 snooze button. 5️⃣ Enjoy Your Favourites Diets fail when they’re too restrictive. Keep it balanced! Eat healthy 80% of the time, enjoy your favourite foods 20%. This keeps fat loss fun and sustainable. Stick with this, and watch your transformation unfold! For more nutrition tips and fitness advice, follow 👉 @hafrasports! #FitnessJourney #EatForMuscle #ProteinPower #StayHydrated #WeightTraining #SleepToSucceed #HealthyHabits #BodyGoals #SustainableFatLoss #TransformationJourney #NoSnooze #BalanceIsKey #FitnessTips #FitLife #WorkoutMotivation #HealthyLifestyle #GetStrong #FatLossTips #BuildMuscle #FitnessMotivation #StrongerEveryDay #BodyTransformation
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