Day 1 Of Weightloss Journey After Loosing 12 Kgs In Just 60 Days Whatieatinaday Weightloss
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Unlock your body's secret to burning sugar for energy instead of storing it as fat! 🔥 This short reveals how GLUT4, your muscle's 'sugar bouncer,' can transform your metabolism.
Discover natural ways to activate GLUT4 like exercise, green tea, and berberine. Learn how these methods help shuttle sugar directly into your muscles for instant energy, not unwanted fat!
Plus, we'll cover the pharmaceutical option, Metformin, with crucial warnings you NEED to know. Say goodbye to sluggishness and hello to a more efficient metabolism!
⚠️ IMPORTANT DISCLAIMER: Metformin is a powerful prescription medication with serious side effects like lactic acidosis. It MUST ONLY be taken under strict medical supervision. NEVER self-medicate. Always consult your doctor before considering any medication or significant health changes.
Ready to boost your GLUT4? Which method will you try first? Let us know in the comments! 👇
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🔗 For a deeper dive into GLUT4 and metabolic health, check out the link in our bio!
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Weight Loss Weightwise Dr Greg Walton Part 1
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Ultimate Health Keto Gummies The Ultimate Choice For Keto Dieters
Most people will want to lose weight fast. If you find yourself asking how much weight or body fat can I lose at a time, in a day, week, month, year, then watch this video which provides a science-based and realistic answer. It's understandable to want to know how long it takes to lose weight and body fat, how to lose the last 10 lbs. or 20 lbs. But try to adopt a safe and scientific framework for lasting results. Watch the video to know more.
We cover topics such as
- How long should a dieting cycle be
- What you should do once a dieting cycle ends
- How much weight/body-fat can you lose in a dieting cycle
- What factors will decide whether you lose less fat or more fat
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Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies.
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Video URL
https://youtu.be/EH19I9BeeLc
Playlist - Nutrition Principles
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DISCLAIMER
All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.
00:00 - Intro
00:19 - Why Diet & Exercise Matter with GLP-1 Weight Loss Medications | Wegovy & Beyond
03:34 - 5 Critical Things Doctors Want You to Know About GLP-1 Weight Loss Drugs (Ozempic, Wegovy)
06:57 - Ozempic Weight Loss: Effective Even with Disruptions in Medication
1. Why Diet & Exercise Matter with GLP-1 Weight Loss Medications | Wegovy & Beyond
New research from Mass General Brigham highlights that diet and exercise are CRUCIAL when taking GLP-1 medications like Wegovy or Zepbound for weight loss. While these drugs can lead to 15-21% weight loss, patients often lose muscle mass and experience side effects like nausea or fatigue. Learn how to:
- Preserve lean body mass with protein intake
- Manage GI symptoms (nausea, constipation)
- Use hydration and gradual exercise (aerobic + strength training)
- Avoid nutritional deficiencies
Based on the JAMA Internal Medicine study: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2836533
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2. 5 Critical Things Doctors Want You to Know About GLP-1 Weight Loss Drugs (Ozempic, Wegovy)
Discover the 5 key things doctors warn about GLP-1 medications like Ozempic and Wegovy for weight loss and Type 2 diabetes management. Dr. JoAnn Manson and experts share crucial tips to avoid muscle loss, minimize side effects, and maximize results.
✅ Protein intake matters to preserve muscle
✅ Resistance training combats lean body mass loss
✅ Hydration reduces GI side effects
✅ Avoid lying down after meals
✅ Lifestyle changes are NOT optional!
Learn how to use GLP-1 drugs safely and effectively while maintaining a healthy diet and exercise routine.
3. Ozempic Weight Loss: Effective Even with Disruptions in Medication
New research shows that GLP-1 drugs like Ozempic can still lead to significant weight loss even when users face disruptions in accessing the medication. This video explores:
- The impact of supply shortages and insurance changes on GLP-1 drug access
- Results from a study of over 6000 participants using GLP-1 drugs
- How participants with disruptions still achieved 14% weight loss on average
- The role of lifestyle changes and health coaching in weight loss programs
- Implications for patients facing medication disruptions
Learn about the effectiveness of GLP-1 drugs for weight loss, even with inconsistent use, and what this means for obesity treatment.
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Why Are Flamingos Pink? The Colorful Truth! 🦩💖
Ever wondered how flamingos get their stunning pink feathers? They aren't born that way! This Short reveals the fascinating secret: it's all thanks to their diet, packed with carotenoid-rich foods like algae and shrimp.
Watch to learn how these amazing birds transform from gray chicks to dazzling pink adults, and discover why a flamingo's vibrant color is more than just pretty – it's a sign of their health and vitality!
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Shark Tank Keto Complete Completing The Keto Circle
Have you ever heard of the ketogenic diet? It’s a high-fat, low-carb diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved energy levels. The keto diet has spawned a variety of products catering to those looking to maintain a keto-friendly lifestyle. One such product is Truly Keto, a line of snacks designed to help you stay on track with your keto goals. Founded by entrepreneur Sarah Johnson, Truly Keto made its debut on the hit TV show Shark Tank, where Johnson pitched her product to a panel of wealthy investors. So, how did Truly Keto fare in the competitive market? Let’s delve into its journey and see how it has made an impact on the keto community.
Truly Keto’s Pitch on Shark Tank
When Sarah Johnson stepped onto the Shark Tank stage, she had one goal in mind – to secure a deal that would help her take Truly Keto to the next level. Armed with her delicious and nutritious keto snacks, Johnson was confident in her product’s potential to revolutionize the way people on the ketogenic diet snacked. She explained to the sharks how Truly Keto was created out of a personal need when she struggled to find convenient and tasty snacks that aligned with her keto lifestyle.
Johnson’s passionate pitch caught the attention of the sharks, who were impressed by the quality and taste of Truly Keto snacks. Each shark had their own questions and concerns, but ultimately, they saw the potential in Johnson’s product and the growing keto market. After a heated negotiation session, Johnson secured a deal with one of the sharks, propelling Truly Keto into the spotlight and opening up new opportunities for the brand.
Expansion into the Competitive Market
Following its appearance on Shark Tank, Truly Keto experienced a surge in popularity as viewers tuned in to see how the product would fare in the competitive market. With the backing of a shark investor, Truly Keto was able to scale up its production and distribution, making its snacks more accessible to keto enthusiasts across the country. The brand’s presence in major retail outlets and online platforms helped elevate its profile and reach a wider audience.
Despite facing stiff competition from other keto snack brands, Truly Keto differentiated itself with its focus on quality ingredients and innovative flavors. Johnson’s commitment to providing a guilt-free snacking option for those following the ketogenic diet resonated with consumers, leading to increased sales and brand loyalty. As Truly Keto continued to grow its product line and expand its reach, it cemented its position as a leading player in the keto snack market.
Customer Feedback and Success Stories
One of the key factors contributing to Truly Keto’s success in the competitive market was its ability to connect with customers on a personal level. The brand’s emphasis on transparency and customer satisfaction led to a loyal following of keto dieters who appreciated the convenience and taste of Truly Keto snacks. Many customers shared their positive experiences with the brand, citing how Truly Keto helped them stay on track with their keto goals without sacrificing flavor or enjoyment.
As Truly Keto continued to receive rave reviews from satisfied customers, its reputation as a trusted and reliable keto snack brand grew. Johnson’s dedication to listening to customer feedback and constantly innovating on product offerings ensured that Truly Keto remained at the forefront of the keto market. From busy professionals to fitness enthusiasts, Truly Keto became a go-to choice for those seeking a convenient and delicious keto-friendly snack option.
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Future Prospects and Continued Growth
Looking ahead, Truly Keto shows no signs of slowing down as it sets its sights on future growth opportunities. With a solid foundation established through its appearance on Shark Tank and continued success in the competitive market, Truly Keto is poised to expand its product line and reach new markets. Johnson’s vision for Truly Keto as a trusted source of high-quality keto snacks remains unwavering, as she continues to innovate and adapt to the evolving needs of keto consumers.
As Truly Keto’s journey continues, one thing is clear – this brand is here to stay. With a loyal fan base, a commitment to excellence, and a dedication to helping customers achieve their keto goals, Truly Keto is making a lasting impact in the competitive market. Whether you’re new to the keto lifestyle or a seasoned veteran, Truly Keto offers a tasty and convenient snacking solution that will keep you satisfied and on track with your health and fitness goals.
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Ultimate Keto Gummies Reviews Weight Loss 2022 Ultimate Keto Gummies Shark Tank
Quantum Keto Gummies have taken the weight loss world by storm due to their effective and natural ingredients. These gummies have been praised for their ability to boost metabolism, suppress appetite, and increase energy levels. With the backing of a well-known figure like Oprah Winfrey, Quantum Keto Gummies have gained even more popularity among those looking to shed excess pounds.
How Oprah Endorses Quantum’s Effective Keto Gummies
Oprah Winfrey, a well-respected television personality and entrepreneur, has been an advocate for healthy living and weight loss for years. When she discovers a product that aligns with her values and beliefs, she is quick to share it with her audience. Quantum Keto Gummies caught Oprah’s attention due to their unique approach to weight loss through the use of ketogenic principles.
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During an episode of her talk show, Oprah shared her personal experience with Quantum Keto Gummies and how they have helped her maintain her weight loss goals. She raved about the natural ingredients, including BHB ketones, that provide a sustainable source of energy without the crash typically associated with sugary snacks.
Oprah’s endorsement of Quantum Keto Gummies has led to a surge in demand for the product, with many people eager to try it for themselves. Her loyal following trusts her recommendations, knowing that she only promotes products that she believes in and has personally tested.
The Science Behind Quantum Keto Gummies
Quantum Keto Gummies work by putting the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process is known to promote weight loss, improve mental clarity, and boost energy levels. The BHB ketones in the gummies help jumpstart the ketosis process, making it easier for users to reach their weight loss goals.
Many users have reported significant weight loss results after incorporating Quantum Keto Gummies into their daily routine. By following a low-carb, high-fat diet while taking the gummies, they have been able to see faster and more sustainable results compared to traditional diets. The gummies also help curb cravings and reduce snacking, leading to better overall weight management.
Benefits of Using Quantum Keto Gummies
There are several benefits to using Quantum Keto Gummies as part of a weight loss regimen. In addition to aiding in fat burning and weight loss, the gummies also help improve mental focus and clarity. Many users have reported feeling more alert and productive throughout the day after taking the gummies.
Another benefit of Quantum Keto Gummies is their convenience and portability. Unlike traditional keto supplements, the gummies are easy to take on the go and do not require any mixing or measuring. This makes them a practical option for busy individuals looking to stay on track with their weight loss goals.
Final Thoughts on Quantum Keto Gummies
Overall, Quantum Keto Gummies offer a convenient and effective way to support weight loss and overall well-being. With Oprah Winfrey’s stamp of approval, these gummies have garnered attention from those seeking a natural and sustainable approach to shedding excess pounds. Whether you’re looking to kickstart your weight loss journey or maintain your current progress, Quantum Keto Gummies may be worth considering.