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What supplements do you NEED to take?
When it comes to supplements, you really don't need anything at all, and my physique is 100% achievable without taking anything.
Supplements are called supplements for a reason. The difference they make to helping you achieve your dream physique is very small.
Focus on your training and nutrition first because no amounts of supplements will work if these aren't consistent.
For me, I try not to take too many supplements because I'm a stingy asian who doesn't like to spend money and a lot of them just don't work. But the supplements I take are:
Protein 👉🏼 I have a higher protein intake so drinking 2 scoops of protein just makes it that little bit easier to hit my protein.
Preworkout 👉🏼 I have the tastebuds of a child and I don't drink coffee so I'll just have preworkout for the days I'm feeling sleepy.
Creatine 👉🏼 Helps with stamina and endurance, there's research behind it... And I get it for free hehe
As for multivitamins and fish oil... Sure you can take it if you want to feel like you're being healthy or some people just need it, but keep in mind that it won't be the thing to make you build muscle.
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Does Piles Cause Weightloss Is Such A Weight Loss Good Dr Maran Piles Surgeon In Chennai
Can Diet Cure Cancer? Radiologist Speaks | Sidhu’s Cancer Claim: My Professional Take
Can diet alone cure stage 4 breast cancer? Recently, Navjot Singh Sidhu made headlines with his claim that his wife recovered from stage 4 breast cancer solely through diet planning. This statement has sparked a heated debate between medical experts and the public.
As a radiologist, I share my professional opinion on this controversial topic. In this video, we’ll discuss:
What stage 4 breast cancer is
The role of radiology and evidence-based treatments
The impact of diet in cancer management
Why such claims can be misleading without scientific backing
Join me in exploring the balance between medical science and lifestyle choices in cancer recovery. Let’s separate fact from fiction to better understand this important issue.
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Unlocking Weight Loss Embracing The Metabolic Winter Challenge
Did you know that a spice can suppress hunger and accelerate fat burning at the same time? This miraculous spice is both delicious and effective! Watch the video to discover its secret.
#fat-burning #spice #appetite #control #weightlosstips #loss #tips #healthyhabits #eating g
Tirzepatide Vs Semaglutide Comparing Effectiveness In Weight Loss
In this video, we delve into the most common sleep disorders and their significant impact on your overall health, particularly in the context of medical weight loss. Sleep issues such as insomnia, sleep apnea, and restless leg syndrome can drastically affect your weight management efforts and the effectiveness of GLP-1 medications like Semaglutide and Tirzepatide.
Asher Med’s experts will guide you through the connections between poor sleep, weight gain, and metabolic health. We’ll discuss how these disorders can hinder your progress in achieving your weight loss goals and what you can do to address them through personalized coaching, nutrition, exercise, and mindset strategies.
Learn how our holistic approach at Asher Med can help you improve your sleep quality, enhance your body's response to weight loss treatments, and support long-term health transformation. With the right combination of GLP-1 support, lifestyle changes, and professional guidance, you can overcome these challenges and achieve sustainable success.
Side Effects Of Semaglutide For Weight Loss In Nondiabetics
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Keto Diet For Athletes
As an iconic figure in the world of entertainment, Oprah Winfrey has always been an advocate for living a healthy and fulfilling life. From her groundbreaking talk show to her own television network, Oprah has inspired millions of people to be their best selves. Recently, she has taken her passion for wellness to a new level by endorsing a popular health trend – Apple Cider Vinegar (ACV) gummies.
Oprah’s ACV Gummies: A Healthier Alternative
Apple Cider Vinegar has long been praised for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting the immune system. However, many people find the taste of pure ACV to be too strong or unpleasant. That’s where ACV gummies come in – they offer all the benefits of traditional ACV in a convenient and tasty chewy form.
Oprah’s endorsement of ACV gummies has brought even more attention to this popular health trend. By promoting a product that she herself uses and believes in, Oprah has once again shown her commitment to helping others lead healthier lives. With her stamp of approval, ACV gummies have gained credibility and recognition among consumers looking for natural ways to improve their well-being.
Why Oprah Loves ACV Gummies
So why does Oprah swear by ACV gummies as part of her daily wellness routine? One reason may be the convenience factor – gummies are easy to take on the go and don’t have the strong taste that can be off-putting to some people. Additionally, ACV gummies are a more palatable alternative for those who struggle to consume the liquid form of ACV.
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Another reason Oprah may love ACV gummies is their potential health benefits. Studies have shown that ACV may help regulate blood sugar levels, improve heart health, and even reduce the risk of certain cancers. By incorporating ACV gummies into her diet, Oprah may be reaping these same rewards and feeling better overall.
How to Incorporate ACV Gummies into Your Routine
If you’re interested in trying ACV gummies for yourself, there are a few things to keep in mind. It’s important to choose a high-quality product that is made with organic ingredients and free of any artificial additives. You should also follow the recommended dosage instructions on the packaging to ensure you are getting the proper amount of ACV each day.
Many people find that taking ACV gummies in the morning with breakfast is a great way to start their day on a healthy note. Some also like to take them before meals to aid in digestion or as a midday pick-me-up. Ultimately, the best time to take ACV gummies is whenever it fits into your routine and makes you feel good.
Final Thoughts on Oprah’s ACV Gummies
In conclusion, Oprah Winfrey’s endorsement of ACV gummies has brought attention to a trendy health product that offers numerous benefits in a convenient and delicious form. By sharing her own positive experience with ACV gummies, Oprah has encouraged others to explore this natural remedy for themselves and take control of their well-being. Whether you’re looking to improve your digestion, boost your immune system, or simply incorporate more wellness into your daily life, ACV gummies may be the perfect solution for you.
Overall, Oprah’s ACV gummies are a simple and effective way to support your health and wellness goals. With a trusted celebrity endorsement behind them, these chewy supplements may just be the key to unlocking a healthier and happier life.
Do Calories Matter On A Ketogenic Diet
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Finding Semaglutide Options Near Me For Weight Loss
Professor Barry Borlaug presents the SUMMIT trial on the use of the GIP / GLP-1 receptor dual agonist in patients with obesity-associated Heart-Failure with Preserved Ejection Fraction, which has been published in New Engl J Med 2024 and elected the most important study in cardiology and lipidology 2024 by MARKUS at HOMe.
Dr. Borlaug is Professor of Medicine and Director, Circulatory Failure Research, Division of Cardiovascular Diseases, and Chair for Research, Division of Circulatory Failure, Department of Cardiovascular Medicine at the Mayo Clinic, Rochester, Minnesota.
He is a global leader in studies on mechanisms, diagnosis and treatment of heart failure, particularly heart failure with preserved ejection fraction (HFPEF).
The interview was recorded on January 16th, 2025.
Moderators: Prof. Dr. Dr. Stephan Schirmer (Kaiserslautern, Germany), Prof. Dr. Florian Custodis (Saarbrücken, Germany) and Prof. Dr. Gunnar Heine (Frankfurt, Germany).
Articles discussed:
GLP-1 receptor agonists are promising but unproven treatments for alcohol and substance use disorders.
Leggio L, Hendershot CS, Farokhnia M, Fink-Jensen A, Klausen MK, Schacht JP, Simmons WK.
Nat Med 2023
doi: 10.1038/s41591-023-02634-8
Tirzepatide Reduces LV Mass and Paracardiac Adipose Tissue in Obesity-Related Heart Failure: SUMMIT CMR Substudy.
Kramer CM, Borlaug BA, Zile M MR, Ruff D, DiMaria JM, Menon V, Ou Y, Zarante AM, Hurt KC, Murakami M, Packer M; SUMMIT Trial Study Group.
J Am Coll Cardiol 2024
doi: 10.1016/j.jacc.2024.11.001
Tirzepatide for Heart Failure with Preserved Ejection Fraction and Obesity.
Packer M, Zile MR, Kramer CM, Baum SJ, Litwin SE, Menon V, Ge J, Weerakkody GJ, Ou Y, Bunck MC, Hurt KC, Murakami M, Borlaug BA; SUMMIT Trial Study Group.
N Engl J Med 2024
doi: 10.1056/NEJMoa2410027
Effects of tirzepatide on circulatory overload and end-organ damage in heart failure with preserved ejection fraction and obesity: a secondary analysis of the SUMMIT trial.
Borlaug BA, Zile MR, Kramer CM, Baum SJ, Hurt K, Litwin SE, Murakami M, Ou Y, Upadhyay N, Packer M.
Nat Med 2024
doi: 10.1038/s41591-024-03374-z
Evidence Supporting the Existence of a Distinct Obese Phenotype of Heart Failure With Preserved Ejection Fraction.
Obokata M, Reddy YNV, Pislaru SV, Melenovsky V, Borlaug BA.
Circulation 2017
doi: 10.1161/CIRCULATIONAHA.116.026807
An evidence-based screening tool for heart failure with preserved ejection fraction: the HFpEF-ABA score.
Reddy YNV, Carter RE, Sundaram V, Kaye DM, Handoko ML, Tedford RJ, Andersen MJ, Sharma K, Obokata M, Verbrugge FH, Borlaug BA.
Nat Med 2024
doi: 10.1038/s41591-024-03140-1
A Simple, Evidence-Based Approach to Help Guide Diagnosis of Heart Failure With Preserved Ejection Fraction.
Reddy YNV, Carter RE, Obokata M, Redfield MM, Borlaug BA.
Circulation 2018
doi: 10.1161/CIRCULATIONAHA.118.034646
How to diagnose heart failure with preserved ejection fraction: the HFA-PEFF diagnostic algorithm: a consensus recommendation from the Heart Failure Association (HFA) of the European Society of Cardiology (ESC).
Pieske B, Tschöpe C, de Boer RA, Fraser AG, Anker SD, Donal E, Edelmann F, Fu M, Guazzi M, Lam CSP, Lancellotti P, Melenovsky V, Morris DA, Nagel E, Pieske-Kraigher E, Ponikowski P, Solomon SD, Vasan RS, Rutten FH, Voors AA, Ruschitzka F, Paulus WJ, Seferovic P, Filippatos G.
Eur J Heart Fail 2020
doi: 10.1002/ejhf.1741
Dapagliflozin Enhances Arterial and Venous Compliance During Exercise in Heart Failure With Preserved Ejection Fraction: Insights From the CAMEO-DAPA Trial.
Tada A, Burkhoff D, Naser JA, Harada T, Pourmussa B, Reddy YNV, Jensen MD, Carter RE, Demmer RT, Testani JM, Chirinos JA, Borlaug BA.
Circulation 2024
doi: 10.1161/CIRCULATIONAHA.124.068788
Cardiac and Metabolic Effects of Dapagliflozin in Heart Failure With Preserved Ejection Fraction: The CAMEO-DAPA Trial.
Borlaug BA, Reddy YNV, Braun A, Sorimachi H, Omar M, Popovic D, Alogna A, Jensen MD, Carter R
Circulation 2023
doi: 10.1161/CIRCULATIONAHA.123.065134
Fatburning Tea Powder Secret To Quick Weight Loss Juggun Kazim
Dr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or don’t eat, and can in many cases be reversed easily with dietary changes.
Dr. Chaffee began his University education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.
Dr. Chaffee is an All-American rugby player and a former professional athlete in England and America, having taken several years off from his education for the pursuit of sports between his undergraduate degree and medical school. Throughout his athletic career he saw first hand the monumental difference that diet makes to performance and recovery.
Dr. Chaffee almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his University education. Since then he has rediscovered this truth and more and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition. He personally practices a fully carnivorous diet and currently resides in Perth, Australia where he does private consultations and clinics in functional medicine and nutrition.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder
Manifesting Weight Loss Asmr
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks
Here’s how to whittle down where it matters most.
Try curbing carbs instead of fats.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Think eating plan, not diet.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
Keep moving.
Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day.
Lift weights.
Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise.
Become a label reader.
Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories.
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat.
Table of Contents:
Causes of Belly Fat
Tips to Reduce Belly Fat
Exercises to Reduce Belly Fat
Fat Loss Diet Plan
The Dangers of Belly Fat Accumulation
Causes of Belly Fat
Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Here are a few potential reasons for the accumulation of excessive belly fat:
Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic.
Alcohol: Another possible cause for sudden belly fat gain is alcohol. Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat.
Sedentary lifestyle: One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat.
Stress: Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly.