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【自己紹介】 プライベートジムArCHON【石川高央】へようこそおいで下さいました。 皆様にとって体だけではなく、心も軽くなるような動画をお届けしてます。 笑いあり、涙ありと言った面白しろ可笑しい動画ばかりですが(たまには良い情報もあるよ笑) どうぞ宜しくお願い致します٩( ᐛ )و 体験のお申し込み、ご入会のご相談はこちらから↓ プライベートジムArCHONのWEBサイト https://archon.jp/ ・SNSサイト一覧 【公式ライン】(お問い合わせはこちらから) https://lin.ee/YzHU7iF 【Instagram】 ［ダイエット迷子向け情報配信］ https://www.instagram.com/archon0818/ ［心が温まる言葉をお届け］ https://www.instagram.com/archon_takao/ 【TikTok】 ［ダイエット迷子向け情報配信］ https://www.tiktok.com/@archon0818?_t=8jhoScxb5br&_r=1 ［心が温まる言葉をお届け］ https://www.tiktok.com/@kotodam_takao?_t=8jhoVOo1zc7&_r=1 ・石川のブログ的なYouTubeチャンネル 石川高央の随想録 https://www.youtube.com/channel/UCxbJbtSZp3Tp-OZgMynVgrQ
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I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. We discuss the following: 2:09 All about Dr. Eric Westman 3:33 Keto Clarity and Cholesterol Clarity book 4:28 Cholesterol and the belief that it’s causing cardiovascular disease 7:32 Risk of eating too many carbohydrates with fats and proteins 9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health 11:50 End Your Carb Confusion book 14:50 Thoughts on PUFAs 22:32 Thyroid health and keto 24:30 Can insulin be too low? 26:02 The power of food 30:44 Food addiction element 32:28 Testosterone health and keto 37:10 Thoughts on being in and out of ketosis 40:58 Simple rules are needed to achieve success 43:45 Internet-based keto vs. evidence-based keto video 46:10 Tips and thoughts on low energy after doing keto for a while 50:08 Cholesterol class 55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman _____ RESOURCES - Dr. Eric Westman: https://ericwestmanmd.com/ - Adapt Your Life Academy: https://adaptyourlifeacademy.com/ - Facebook: https://www.facebook.com/AdaptYourLife - Instagram: https://www.instagram.com/AdaptYourLife/ - YouTube: https://www.youtube.com/c/AdaptYourLife - New Book: End Your Carb Confusion: https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 - Book: Keto Clarity: https://amzn.to/33R1V4F - Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ - Citizen Science Foundation: https://citizensciencefoundation.org/ - For appointment: https://bit.ly/3GHwwzz - Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #lowcarb #keto #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
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💃 Welcome to Day [21] of the 21-Day Waist Slimming Dance Challenge! Today’s short and fun dance workout will help you burn belly fat, tone your core, and slim your waistline in just a few minutes! 🧡 No equipment needed 🔥 Beginner-friendly & effective 🥗 Includes a weight loss + nutrition tip daily ✔️ Follow along each day to sculpt your waist and feel amazing! 📌 Save this to your Waist Slimming Challenge Playlist 📲 Subscribe for daily tips, motivation & movement #slimwaist #danceworkout #weightlosschallenge #waistslimming #flatbellytips #21daychallenge