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5 basic rules for fat loss 👇🏻 1️⃣ Calorie deficit Consume fewer calories than you burn to lose fat. 2️⃣ Prioritize protein Eat enough protein to preserve muscle mass. 3️⃣ Exercise regularly Include strength training to build muscle. 4️⃣ Get enough sleep Aim for 7 - 8 hours, Sleep is vital for fat loss and overall health. 5️⃣ Stay consistent Stick to your plan over time, as fat loss requires patience and consistency. #fatloss #fatlosstips #fitness
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Finding keto alternatives can be tricky. Today I am testing some keto/low carb recipes to see if they make the cut...stay to the end to see my boys opinions. Low Carb Emporium - https://www.lowcarbemporium.com.au/ ABOUT ME - I am a working mum (out of the home) of 2 boys (6 and 10) and started doing YouTube as a bit of a creative outlet and to meet new friends online. Please comment on my videos if there is anything you would like to know. I am trying to upload at least once a week about planning, organisation, cooking and all other mum related tasks. Please like this video and subscribe if you would like to see more of them. Don't forget to comment if you have any questions or suggestions. I also post on Instagram @mumlifewithmel - please follow me! #ketobaking #keto
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Hey friends, Please disregard the "mic rubbing" sounds. We didn't realize until later the second mic was on in my husband's pocket. Whoops! (Recorded February 18, 2023) You can find my self-paced courses for nurse entrepreneurs at: https://www.thenursingfirm.thinkific.com Business Consulting: https://www.thenursingfirm.com #nursepractitioner #familynursepractitioner #PMHNPstudent #nursingclinicals #nurseentrepreneur #nursepreneur #IVHydrationCourse #semaglutide #weighlossbusiness __________________________ Want To Support This Channel? Of course, nothing is expected but anything is appreciated. 🤗 Cresha Nicole P.O. Box 1435 Winter Haven, FL 33882 IG: @iamcreshaniole FB: @creshanicole CashApp: $CreshaNicole
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Taking the body measurements with the inch tape is a good choice especially when you do not have the weighing scale handy or the body composition machine is not there to understand the success of the weight loss. sometimes just weighing yourself is not a correct indication of loosing weight because you might be gaining muscles and loosing weight so there would be an inch loss with no change in the weight per say. Do keep this video handy to check the measurement every 15 days when you start with the weight loss program to know about Avaanti Deshpaande visit www.avantideshpande.com to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments Video Chapters: 00:01 Introduction 00:21 Importance of body measurement 01:04 Using inch tape for body measures 02:39 Measurement of arms 03:22 Measurement of the thigh 04:18 Join our weightloss program you can also follow us on Instagram https://www.instagram.com/nutritionist.avanti/ Twitter https://twitter.com/NutritionAvanti Facebook https://www.facebook.com/NutritionistAvanti/ Blog https://simpledietspune.wordpress.com/
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MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com Liquids I love: Hemp milk Flax milk So Delicious brand coconut milk Harmless harvest coconut water Smoothie 1 -Pina Colada (sweet, tropical, simple flavor) Coconut milk Pineapple Garden of Life Raw Rice Protein (Whole Foods near the supplements) Organic coconut flakes Orange slices Smoothie 2 Chocolate Peanut Butter Chia (creamy peanut buttery deliciousness) Hemp Milk Hemp protein powder (any is fine, but today I used ONNIT brand) Organic Chocolate Extract & Maple Extract (Whole Foods) Stevia Pb2 Powdered Peanut Butter Chia Seeds Smoothie 3 Green Grass Monster (very strong and grassy, but will make you feel STUPENDOUS) -Coconut Water -Frozen berries -Collard Greens -Wheat grass -Macca Powder Smoothie 4 Lemon Lime Blueberry (bright and refreshing.) Almond Milk Frozen Blueberries Tera's Oraganic Vanilla Whey (whole foods near the supplements) Vanilla extract (Trader Joe's) Juice of 2 Lemons and 1 Lime Stevia Smoothie 5 Healthy Fats (Creamy, mild, comforting flavor) Flax Milk Flax oil Tiny sliver of fresh ginger, about the size of the tip of a finger. Reserveage Grass-fed Chocolate Whey 1/4 Avocado Couple Dandelion leaves Couple orange slices a tiny bit of stevia
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How to Lose Belly Fat & Love Handles After Having a Baby. Part of the series: Workout Tips. To lose belly fat and love handles after a pregnancy, do gentle abdominal exercises. Learn exercises to get back in shape after a baby with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723589_lose-handles-after-having-baby.html