Day 2 Weight Loss 4lbs Ozempicpeptidessemaglutidetirzepitide
Teenage Obesity Diet Pills Weight Loss Journey Body Transformation
I'm on Mounjaro injections and share my week 2 results. I am living with Type 2 diabetes I also share my discovery of Body Composition scales and its highlighting progress with my Belly Fat loss
#mounjaro #weightloss #renpho
Body Composition Scales from Amazon: https://amzn.to/4fmLpJx
JOIN OUR COMMUNITY:
YouTube: https://www.youtube.com/@TimeOutWithAngela
Facebook Page:
https://www.facebook.com/profile.php?id=61555882736932
Instagram: https://www.instagram.com/timeoutwithangela/
VINTED: Grab a bargain in my Vinted Shops
https://www.vinted.co.uk/member/67916471-rosygreentreasures
SUPPORT THE CHANNEL:
Thanks for your ongoing support. If you like what I do and
want to support me, there are a few ways to support me:
Patreon:
https://www.patreon.com/timeoutwithangela/membership
PayPal:
https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ
Buy Me A Coffee:
https://www.buymeacoffee.com/timeoutwithangela
MY AMAZON SHOP WITH FAVOURITE PRODUCTS
https://www.amazon.co.uk/shop/timeoutwithangela
EBOOK:
Get your Juicing & Smoothie Ebook with FREE Wellness Documents
https://timeoutwithangela.gumroad.com/l/wukwew
ABOUT:
Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good. For a lighter side which includes recipes and chit chat, then check out content on the main channel.
BUSINESS ENQUIRIES:
[email protected] or [email protected]
➥➥➥ Disclaimer ➥➥➥
All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.
Ree Drummonds Weight Loss Journey Explore Her Gummy Secret
Hi everybody.
We hope you enjoy our videos! Have a great day!
Maizen Merchandise ► https://shop-maizen.myspreadshop.com/
Collagen For Weight Loss
#shorts
#dailyvlog
#weightloss
Ketoslim Supreme Gummies Are They Worth It
Tirzepatide (brand name: Mounjaro) is the newest injectable medication for the treatment of type II diabetes and obesity. Mounjaro was recently approved for diabetes and is awaiting FDA approval for the primary treatment of obesity. Based on the results of the SURMOUNT trial, tirzepatide will likely be the most effective obesity medication EVER. This once per week injection produced an average weight loss of nearly 21% of body weight at 72 weeks.
In this video, Dr. Christopher McGowan, MD, MSCR, of True You Weight Loss, explains how tirzepatide (Mounjaro) works, common side effects, expectations, and a comparison to other weight loss medications.
#obesitytreatment #obesity #weightloss #weightlosstreatment
Belly Fat Burner Power Yoga Plus Build Muscle And Tone Up Yoga For Weight Loss Series Ep 3
Cold plunging is one of the hottest (ironically) health trends, but is it worth the hype? In this video, I dive into the science of cold exposure—explaining why it’s not ideal for fat loss but may offer surprising benefits for mental health and inflammation. From boosting dopamine to the role of brown fat and DHA, discover why I’m finally giving cold plunging a try (despite hating it).
Cold Plunge Link: https://plunge.pxf.io/RG0OPy
Discount Code: NICKNORWITZ
Want your own blood work data in your hands? Try at-home blood testing kits from Siphox, 50% off: https://siphoxhealth.com/nick30
Personal Note: I'm still new as an "influencer," or whatever word you want to use. I realize the transition from being "pure" and sharing science without commercial partnerships to including product promotions of any sort can be disconcerting for some audience members who have reason to be skeptical of influencer motives once they start making money off their content. I get that. But here's my promise to you:
I'll always do my best to stay true to the metabolic health science. I know personally have dysfunctional incentive structures can lead to harm. I've been on the receiving end. Furthermore, please know I'm clear on my mission to make metabolic health mainstream. This requires an investment, including personal.
In 2025, I'll be going multi-lingual on my channel, amplifying the voices of the primary researchers of data I cover, getting CME credits for some of my content, working on getting pre-med students metabolic health education materials, and more. So, yes, I'll need some income. But a nice car or fancy clothes are the last of my priorities. My priority is metabolic Health, education & authenticity.
Chapters
0:00 – Cold water exposure: Dos and Don’ts
1:01 – Cold Plunge for Calories?
3:34 – Cold Plunge and Dopamine
5:38 – Cold Plunge Inflammation
7:40 – Question and Answer
For references and a written breakdown, check out today's Newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/why-i-hate-cold-water-but-might-start?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#coldplunge #coldshower #brownfat #metabolism #metabolichealth #DHA #omega3 #staycurious
Jelly Roll Shuts Down Concerns His Weight Loss Would Destroy Career
Simply type the URL in your browser from the video: tinyurl.com/mitolyn15 to discover the best way to use Mitolyn Weight Loss Pills for optimal results. If you're looking to lose weight effectively and safely, Mitolyn is here to help. These weight loss pills are designed to boost your metabolism, reduce cravings, and help your body burn fat more efficiently, making your weight loss journey easier than ever.
Mitolyn Weight Loss Pills are formulated with natural ingredients that work together to give you sustainable energy and curb hunger, making it easier to stick to a healthy routine. Whether you're just starting your weight loss journey or you've been struggling for a while, Mitolyn can be the solution you need to get the results you're looking for. Simply type the URL in your browser from the video: tinyurl.com/mitolyn15 and learn more about how this powerful product can help transform your body.
If you want to see the best results, consistency is key. Be sure to check the description box for more details, product links, or any special offers available to help you take the next step.
Don't forget to like this video, leave a comment with your thoughts or experiences, and subscribe to our channel for more great tips and product reviews.
This video contains affiliate links which means I may earn a commission if you make a purchase through the link.
#MitolynWeightLoss #WeightLossPills #NaturalWeightLoss #FatBurningSupplements #HealthyWeightLoss #AppetiteSuppression #BoostMetabolism #SlimmingJourney #LoseWeightNaturally #BestWeightLossPills
Weight Loss Journey 2014 Update Losing Belly Fat Maintaining Weight Loss Chinacandycouture
Should you eat a lot of dietary fat if your primary goal is to lose bodyfat? I get this question a TON! Here is my take on the matter!
If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help!
Google Form to submit your questions: https://forms.gle/NdptRt8m8apdq7mJA
Robert's Website: http://ketosavage.com/
Crystal's Website: http://ladysavage.com
Keto Brick: https://www.ketobrick.com/
Live Savage Apparel: https://livesavageapparel.com/
Deeper State Keto: http://deeperstateketo.com
Online Coaching with Robert: http://ketosavage.com/online-ketogenic-coaching/
Keto Performance Manual: https://gumroad.com/l/ketomanual
Facebook: https://www.facebook.com/TeamSavage/
Robert Twitter: https://twitter.com/ketosavage
Robert Instagram: https://www.instagram.com/ketosavage/
Crystal Instagram: https://www.instagram.com/the.lady.savage
Robert Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
Thank you for watching! Love you all!
Worst Best Fitness Supplements Muscle Building And Fat Loss Tamil
Ozempic works. That’s not the debate.
But just because something works doesn’t mean you should take it.
In this clip from Fact or Fiction: The Fitness Fads of 2025, Justin and I break down why we’re both saying no to Ozempic as a fat loss solution.
Yes, it’s effective.
Yes, it can help people in real need.
But for the average person?
We’re playing with a drug that alters appetite, hormones, and digestion—and the long-term effects aren’t fully understood.
You don’t need a prescription to eat well, lift heavy, sleep deeply, and build a body that actually holds up over time - without the risk of long-term side effects.
SPONSORS:
- Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength
- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": https://livemomentous.com
SUBSCRIBE & SUPPORT
- Apple Podcasts: https://apple.co/4at8Yhn
- Spotify Podcasts: https://spoti.fi/3GAGVPJ
- - Visit our website: www.soberstrength.com
EPISODES YOU MIGHT ENJOY
- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: https://youtu.be/VW77Sk3yFQ8?si=qUewo7D9IPM7NZgE
- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: https://youtu.be/oslThRoLEZI?si=SAkgenO6OkWkli0J
- Social Media Addiction - 5 Statistics That Should SCARE You: https://youtu.be/poIRxtKenMQ?si=FrUsDkG_qZsM64Hf
Life is short, and it moves fast. This show will help you make the most of it.
Running Free is a weekly podcast about turning down the noise, living with intention, and breaking free from the habits, distractions, and mindsets that hold us back.
Hosted by veteran and mental health advocate Jesse Carrajat, each episode curiously explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who will teach and inspire us to trade distraction for depth, and frivolousness for healthy, long, meaningful lives.
Stop chasing. Start Running FREE.
Weight Loss Drugs Emergency System Failures Charity Misuse Scripps News Investigates
Transforming an NBA Star: The Journey of Nikola Jokic’s Weight Loss
Nikola Jokic, the Serbian basketball phenomenon and the heart of the Denver Nuggets, has made headlines not only for his extraordinary play but also for his remarkable physical transformation. Over the course of a season, Jokic shed 30 pounds, an achievement that has garnered attention from fans, analysts, and fellow athletes alike. Weight loss in professional sports is not merely a cosmetic endeavor; it is often deeply rooted in performance enhancement, injury prevention, and improving overall athletic ability. For Jokic, this journey played a crucial role in elevating his game to new heights, making him an even more formidable opponent on the court.
The decision to lose weight was not taken lightly by Jokic. Historically, he has been known for his unique playing style that combines exceptional passing, shooting, and rebounding skills with a substantial physique. However, as the game of basketball continues to evolve, players are increasingly required to adapt their bodies to meet new demands. Jokic recognized this imperative and embarked on a journey that aimed to enhance his mobility, speed, and stamina. The stakes included not only winning games but also maintaining his health and longevity in a sport that can be punishing on the body.
In discussing Jokic’s transformation, it is essential to delve into how he approached the weight loss process. This involved a combination of improved nutrition, tailored workout regimens, and a steadfast commitment to adopting a healthier lifestyle. As a two-time NBA MVP and one of the league’s most skilled centers, Jokic’s transformation is noteworthy not just for its results but for the disciplined and thoughtful approach that accompanied it. In the following sections, we will explore the various aspects of his weight loss journey, the strategies employed, the impact on his gameplay, and the reactions from fans and analysts as they witnessed Jokic evolve into an even more dynamic player.
Nutritional Changes: The Foundation of Weight Loss
Nikola Jokic’s weight loss journey began with a significant overhaul of his dietary habits. Understanding that what he consumed would directly impact his performance, he made conscious choices to improve the quality and quantity of his food intake. This phase involved consulting with nutritionists who could provide tailored recommendations suited to his high-performance needs as an elite athlete. Gone were the days of simple carbohydrates and unhealthy fats, replaced by a more balanced diet rich in proteins, complex carbohydrates, and healthy fats.
Jokic began focusing on specific food groups that would help fuel his workouts while promoting fat loss. Lean proteins, including chicken, fish, and legumes, became staples in his meals, while he also increased his intake of fruits and vegetables to boost his vitamin and mineral consumption. This shift not only provided him with the necessary energy to perform at a high level but also ensured that his body was recovering adequately after grueling practices and games. Hydration was another critical element, as staying properly hydrated was essential for optimal performance and recovery.
While making these dietary adjustments, Jokic also learned to listen to his body and understand its hunger signals. This mindfulness around eating allowed him to avoid binge eating or consuming unhealthy snacks. Rather than depriving himself, he incorporated treats in moderation, maintaining a healthy relationship with food. This approach not only enhanced his physical appearance but also supported his mental wellness, as he began to feel more energetic and focused both on and off the court. The combination of guided nutritional changes laid a solid foundation for Jokic’s weight loss success and played a crucial role in transforming his game.
Tailored Workout Regimens: Building Strength and Endurance
The second critical aspect of Nikola Jokic’s weight loss was the incorporation of a highly tailored workout regimen. Jokic recognized that shedding pounds also meant focusing on building lean muscle and enhancing his overall fitness levels. Working closely with a personal trainer, he established a routine that would not only help in losing weight but also improve his in-game performance. This regimen blended traditional strength training with cardio elements to develop both power and endurance.
Strength training played a pivotal role in Jokic’s workouts, as it allowed him to maintain and build muscle mass while losing fat. By focusing on practical, functional movements, Jokic ensured that he was building strength in a way that was directly applicable to basketball. Exercises like squats, deadlifts, and bench presses became integral to his routine, all while emphasizing proper form to prevent injury. This work in the gym not only made him stronger but also increased his explosiveness on the court.
Alongside strength training, Jokic incorporated cardiovascular workouts to boost his endurance. This aspect of his training was crucial for him to keep up with the fast pace of modern basketball. Regular sessions of high-intensity interval training (HIIT) and steady-state cardio, like running or cycling, helped him build stamina, allowing him to stay effective during the latter stages of games when fatigue could set in. This multifaceted approach ensured that his body was in peak condition, capable of executing the demanding tasks required of an elite NBA player.
Mental Shift: The Psychology Behind the Change
Weight loss is not solely a physical endeavor; it is equally a psychological journey. For Nikola Jokic, the commitment to losing weight came with a significant mental shift. He had to cultivate a mindset that aligned with his new health goals while remaining focused on his performance in the highly competitive environment of the NBA. This was not an easy feat, as athletes often face immense pressure from external sources, including fans, media, and team expectations.
To navigate this mental landscape, Jokic placed importance on developing resilience and adopting a growth-focused mentality. Instead of viewing weight loss as a daunting task, he saw it as an opportunity for personal and professional growth. By embracing challenges and setting measurable goals along the way, he could track his progress and stay motivated. This shift not only fueled his commitment to diet and exercise but also helped him maintain perspective when faced with setbacks or temptations.
Additionally, surrounding himself with supportive teammates, coaches, and family members played a crucial role in Jokic’s mental transformation. Their encouragement and belief in his capacity for change reinforced his efforts and kept him accountable. Engaging in mindfulness practices, such as meditation or visualization, also aided in reducing stress and anxiety related to performance. By aligning his mental game with his physical aspirations, Jokic set himself up for success, creating a harmonious balance that was key to his weight loss achievement.
The Impact on Performance: Elevating Game Play
Nikola Jokic’s weight loss had a profound impact on his performance on the court. As he shed the extra pounds, he not only felt lighter but also noticed a marked improvement in his agility and speed. Losing weight can enhance an athlete’s ability to maneuver swiftly, an essential quality for a center who must excel in both offensive plays and defensive strategies. For Jokic, this meant improved footwork, facilitating his unique style of play that blends finesse with strength.
Moreover, the increase in endurance allowed him to maintain peak performance throughout the game. With enhanced stamina, Jokic could remain effective during crucial stretches, particularly in high-pressure situations when fatigue often affects decision-making. As his body became more agile and resilient, he was also able to diversify his gameplay, incorporating a greater variety of offensive strategies and defensive maneuvers. This versatility became an asset for the Nuggets, as it allowed Jokic to adapt to various game scenarios.
Additionally, the transformation positively influenced Jokic’s overall confidence. Seeing tangible results from his hard work not only elevated his self-esteem but also reinforced his belief in his ability to lead the Nuggets to victory. This synergy of physical and mental improvements contributed significantly to his performance, making him a more dynamic player. As fans watched Jokic evolve into a faster and more agile version of himself, it became clear that the weight loss was not just a personal challenge but a transformative experience with lasting implications for his career.
Reflecting on the Journey: Lessons Learned
Nikola Jokic’s weight loss journey embodies various lessons applicable to athletes and non-athletes alike. First and foremost, his story illustrates the importance of setting clear, achievable goals. By establishing specific targets related to weight loss and performance improvement, Jokic could track his progress and stay motivated during challenging times. Clear goals provide direction, making the journey feel more manageable and rewarding.
Moreover, Jokic’s experience serves as a testament to the effectiveness of a holistic approach to health. His journey encompassed not only physical training but also significant nutritional changes and a mental shift, all of which worked synergistically to yield results. Athletes and fitness enthusiasts alike can benefit from recognizing that true transformation requires effort in multiple domains, including diet, exercise, and mental wellness.
Finally, Jokic’s story exemplifies the power of resilience and adaptability. The ability to embrace change, face challenges head-on, and learn from setbacks is critical in any path towards personal improvement. For Jokic, this journey was more than about losing weight; it was about unlocking his full potential as an elite player. As fans continue to watch him perform at a high level, his weight loss serves as a tangible reminder of the dedication and hard work that fuels success in sports and life.
Summary of Jokic’s Transformation: Frequently Asked Questions
Nikola Jokic’s transformation over the past season has raised numerous questions among fans and aspiring athletes. One of the most common inquiries surrounds how much fat he lost versus muscle mass gained. Jokic’s disciplined approach focused primarily on losing fat while preserving and building lean muscle through strength training. This balance allowed him to maintain his strength on the court while achieving a more defined physique.
Another frequently asked question pertains to how long it took for Jokic to reach his weight loss goal. Significant changes in body composition typically require time and dedication. For Jokic, the journey unfolded over several months, with consistent effort in both nutrition and training. His success underscores that quick fixes or fad diets are often not sustainable; instead, gradual changes yield lasting results.
Beyond personal metrics, fans are also curious about the broader implications of Jokic’s transformation. Many wonder how his new physique will impact the Nuggets’ performance as a team. Given Jokic’s pivotal role as the centerpiece of the franchise, his ability to stay in peak condition is crucial for the team’s success. As long as Jokic continues to integrate his fitness journey with his natural talent, the Nuggets are likely to remain competitive as they hunt for a championship title. Overall, his weight loss journey is not just about individual goals; it signifies a commitment to excellence that resonates throughout the league.
