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Welcome back to my keto journey! It’s Week 5, and I’m sharing my latest weigh-in results, progress, and thoughts on the low-carb, high-fat lifestyle. Have I lost more weight? Faced any challenges? Let’s talk about it! 🔥 In this video, I cover: ✅ My Week 5 weigh-in results ✅ How I’m feeling on keto & low carb ✅ Wins & struggles this week ✅ Tips for staying on track 💬 Drop a comment! Let me know how your keto journey is going! Are you seeing results? Facing challenges? Let’s support each other! 🔔 Don’t forget to subscribe for weekly updates & keto tips! #KetoWeighIn #LowCarbWeightLoss #KetoDiet #KetoJourney #WeightLossMotivation #keto #lowcarb

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REFERENCE for Curious Interested Listeners & Physicians (Below) 59,25Mar2025 Here’s what we’re covering in this Video Podcast: • How they work: These meds help regulate blood sugar and curb appetite, driving their popularity for weight loss. • Side effects: Nausea, diarrhea, and fatigue are common, but rare cases involve more serious issues like pancreatitis and muscle loss. • Shortages & controversies: Demand has led to pharmacy shortages, underground markets, and government crackdowns. Stay tuned for Part 2, where we’ll explore the biggest myths, long-term effects, and what research really says about these medications! • The weight loss question: They work while you’re on them, but what happens when you stop? Many regain the weight lost. • Mounjaro vs. Ozempic: Which is better? Some studies say Mounjaro leads to greater weight loss, but it’s not that simple. 1. Animal Studies Alhadeff AL, Rupprecht LE, Hayes MR. (2012). Glucagon-like peptide-1 receptor signaling in the ventral tegmental area attenuates food intake. Journal of Neuroscience, 32(25), 8112-8120. Showed GLP-1 drugs reduce food-seeking behavior by acting on brain reward areas. 2. Brain Reward Pathways Dickson SL, Shirazi RH, Hansson C, et al. (2012). The role of GLP‑1 receptor activation in the central regulation of energy balance and reward. Physiology & Behavior, 106(2), 231–238. Explains how GLP-1 receptors in the brain influence eating for pleasure, not just hunger. 3. Incretin Hormones Review Nauck MA & Meier JJ. (2018). Incretin hormones: Their role in health and disease. Diabetes, Obesity and Metabolism. Details the dual role of GLP-1 in gut and brain signaling. 4. The SURPASS-2 Trial Jastreboff, A. M., et al. (2022). Tirzepatide versus Semaglutide Once Weekly in Patients with Type 2 Diabetes (SURPASS-2): A Randomized, Open-Label, Parallel-Group, Phase 3 Trial. This study and provided weight loss data for both tirzepatide (Mounjaro) and semaglutide (Ozempic). 5. The SURPASS Clinical Trials (Review and Meta-Analysis) Frías, J. P., et al. (2022). Insights from the SURPASS Clinical Trials: A Systematic Review and Meta-Analysis of Tirzepatide in Type 2 Diabetes. Diabetes, Obesity and Metabolism. Discusses how the additional GIP receptor activity might contribute to enhanced weight loss. 6. Eli Lilly (Mounjaro) https://www.lilly.com/news/media/media-kits/mounjaro https://mounjaro.lilly.com 7. Novo Nordisk (Ozempic) https://www.novonordisk.com.au/our-products-for-healthcare-professionals.html https://rss.medsinfo.com.au/no/pi.cfm?product=nopozemp In this video, we’re diving into the truth behind Mounjaro (tirzepatide) vs. Ozempic (semaglutide)—two medications originally developed for type 2 diabetes but now gaining attention for weight loss. The hype is huge, but what’s really going on? Novo Nordisk Eli Lilly

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Looking to lose belly fat the healthy way? Try this 5-minute chickpea salad — it's low in calories, high in protein, and super satisfying! 🥗 Perfect for clean eating, weight loss, or a light lunch that keeps you full and energized. 🥗 Chickpea Salad Recipe: 1/2 broccoli (cooked) 🥦 6 cherry tomatoes 🍅 1 clove of garlic (minced) 🧄 1 boiled egg 🥚 Chickpeas (cooked) 🟡 Sesame paste 🌰 Balsamic vinegar 🍶 Soy sauce 🥢 Olive oil 🫒 Crushed parsley 🌿✨ Light, flavorful, and packed with nutrients! 💬 Let me know in the comments how you liked it! 👍 Don’t forget to like, 🔁 share with your friends, and 🔔 subscribe for more quick, healthy salad recipes every week!