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A day in my life cooking breakfast for my grandkids and talking about my plans for the future, as far as weight loss and exercise. Hello my YouTube family. I am so happy to be a part of a magnificent platform. Never in a million years did I ever think I would be into social media the way that I am at this present time. Not only will I talk about my journey to getting fit, but I will also share my travel experiences, every day life ups and downs, my career as a Registered Nurse and will share my family time. So please join me as I navigate through this new (to me) world of limitless possibilities. Thanks for your time and support and please subscribe, like and comment. #mounjaro #weight loss #travel #carolynbomarc
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A power packed solution to weight loss. Exercise, lots of water, minimize stress, eat natural uncooked foods would sum it up, and it is not difficult. A few fundamentals are required such as getting 8-10 hours of sleep, avoiding all sugar, avoiding stressful people, and following the “16/8 hour” fasting plan. Cortisol is a death hormone..from stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680862/ Abstract. Conclusion…. A simulation of the effects of acute increases in plasma Cortisol over time produced a decrease in hippocampal activity of 30% and atrophy of 20% by age 90 years. While a chronic elevation of Cortisol levels produced a greater decline in hippocampal activity; 40% and greater loss in hippocampal volume 25% – suggesting a chronic elevation in Cortisol may be more detrimental in this system rather than an acute elevation…. If you don’t get enough sleep you will gain weight https://academic.microsoft.com/#/detail/1969312874 Abstract. The recent obesity epidemic has been accompanied by a parallel growth in chronic sleep deprivation. Physiologic studies suggest sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation. This work reviews the literature regarding short sleep duration as an independent risk factor for obesity and weight gain. Those who slept more retained more muscle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860870/ Abstract. Conclusion. These findings support the hypothesis of a link between sleep and muscle mass. A no fat diet is not good for you…some fats are healthy and needed http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good Fat is a major source of energy. It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats found in avocado, nuts and seeds, olive and coconut oil. Sugar is toxic to your liver http://www.journal-of-hepatology.eu/article/S0168-8278(08)00164-5/abstract?cc=y= While the rise in non-alcoholic fatty liver disease (NAFLD) parallels the increase in obesity and diabetes, a significant increase in dietary fructose consumption in industrialized countries has also occurred. The increased consumption of high fructose corn syrup, primarily in the form of soft drinks, is linked with complications of the insulin resistance syndrome. Furthermore, the hepatic metabolism of fructose favors de novo lipogenesis and ATP depletion. We hypothesize that increased fructose consumption contributes to the development of NAFLD. Take magnesium for stress http://europepmc.org/abstract/med/1844561 Abstract. Mg deficiency increases susceptibility to the physiologic damage produced by stress, and Mg administration has a protective effect; studies on noise stress and noise-induced hearing loss are taken as an example. It’s incorrect to utilize the notion that “calories in versus calories out” is the way to manage weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC506782/ Abstract. Conclusion. A review of simple thermodynamic principles shows that weight change on isocaloric diets is not expected to be independent of path metabolism of macronutrients and indeed such a general principle would be a violation of the second law…. The second law of thermodynamics says that variation of efficiency for different metabolic pathways is to be expected. Thus, ironically the dictum that a "calorie is a calorie" violates the second law of thermodynamics, as a matter of principle…. http://europepmc.org/abstract/med/7305667 https://www.ncbi.nlm.nih.gov/pubmed/23719144 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0117959 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880768/ https://www.ncbi.nlm.nih.gov/pubmed/21750519 http://www.cnn.com/2009/HEALTH/expert.q.a/04/10/water.losing.weight.jampolis/ http://www.medscape.org/viewarticle/502825 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis http://www.webmd.com/diet/sleep-and-weight-loss#1 https://academic.microsoft.com/#/detail/2068527329 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268124/
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*Carnivore Cure*: Sign up to get updates on my upcoming book: https://www.carnivorecure.com If you like the contents of this video, you will like my book! I talk about these little intricacies and more in my upcoming book! Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content! -------- SHOW NOTES In this video, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. 1. Decent write up on collagen and oxalates: https://honey-guide.com/2015/11/26/bone-broth-gelatine-oxalates-and-kidney-stones/ 2. Organic Acids Test: https://nutritionwithjudy.com/product/organic-acids-test/ 3. (B1) Thiamine Deficiency Disease: https://www.sciencedirect.com/book/9780128103876/thiamine-deficiency-disease-dysautonomia-and-high-calorie-malnutrition 4. MegaSpore Probiotic (Spore-based probiotics): https://nutritionwithjudy.com/product/megasporebiotic-probiotic/ 5. Stomach Acid / Digestive Enzyme Support: https://nutritionwithjudy.com/product/hydro-zyme 6. Digestive and Bile Support: https://nutritionwithjudy.com/product/beta-tcp/ The ones below are not on the shop site yet. Email [email protected] if interested as these are practitioner-grade supplements and cannot be purchased in stores 7. Acetyl L Carnitine: https://www.bioticsresearch.com/node/1539 8. B-Complex (if you know your specific vitamin B needs, the bottom few B vitamins are more specific. I highly recommend working with a practitioner before self-supplementing): https://www.bioticsresearch.com/node/1691 9. Bio-3B-G: https://www.bioticsresearch.com/node/1504 10. Bio-GGG-B: https://www.bioticsresearch.com/node/2156 11. Methylfolate Plus: https://www.bioticsresearch.com/node/2948 12. B6/B1 Plus Zinc: https://www.bioticsresearch.com/node/3409 -------- SAVE WITH DISCOUNT CODES: 🛒 Shop: https://www.nutritionwithjudy.com/shop -------- RESOURCES: **Carnivore Cure** https://www.carnivorecure.com 1) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/ 2) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/ 3) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/ 4) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/ 5) Work with Me: https://nutritionwithjudy.com/work-with-me/ 6) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- 🎉LINK FOR CARNIVORE75HARD EVERYTHING. https://judy-s-school-4268.thinkific.com **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivore75hard #collagen #oxalates #carnivoretribe #carnivorediet #zerocarb #holistichealth #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #nutritionaltherapy #nutritionaltherapist #nutritionist #nutritionwithjudy
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Exercise to lose belly fat at home part 323#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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