Train to Last. Ride with Purpose: https://www.semiprocycling.com/teamsemipro
Free Cycling Science Digest (weekly): https://www.semiprocycling.com/digest
If you’re new here, I’m Damian Ruse. I’ve spent the last 14+ years coaching cyclists at every level—from first-timers to the WorldTour. I’ve worked with over 200 athletes, helped develop elite performers, and built a system that merges scientific insight with real-world durability.
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100 Days Fat 2 Fit Challenge Chart
https://drive.google.com/file/d/1AhCaCa8_vodkuaq9XNAcuC5JUGTGLpSl/view?usp=sharing,
https://drive.google.com/file/d/1B-lvohPUpPLwDPgP99PA2nhY4xwChxfq/view?usp=sharing, https://drive.google.com/file/d/1jt8Rq5bVK7nwyyXpg-IipzGSLWl9xGhW/view?usp=sharing
💯 Welcome to the 100 Days Fat2Fit Challenge! 🏁🔥
Hi team!
As we kickstart this powerful journey together, here are 3 important resources to guide you through the next 100 days:
📌 1. Measurement Chart – Men
📌 2. Measurement Chart – Women
📌 3. 100 Days Daily Checklist
✅ Please download and save the charts based on your gender.
✅ Fill in your start date, start weight, and body measurements honestly and track your progress.
✅ Use the 100-Day checklist to tick off each day you stay committed — this visual tracker will keep you motivated!
🎯 Goal: Consistency, not perfection.
Let’s work hard, lift each other up, and transform step by step — physically, mentally, and emotionally.
“The body achieves what the mind believes.”
Let’s prove it together. Let the challenge begin! 💥💪
#TeamFat2Fit #100DaysChallenge #TDSWarriors
Fitness Calculator
https://www.tdspro.in/calculator
Weight Loss Essentials
https://amzn.to/3FYCX6M
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How To Achieve Weight Loss With 21 Days Challenge Fasting Tips Indian Weight Loss Diet By Richa
Join me on Day 20 of my weight loss journey! Starting at 83 kg, I set a goal to lose 3-4 kg in a month—and today, I’m thrilled to share that I’ve achieved it! My morning weight is 78.80 kg. In this video, I share my daily routine, what I ate, how I stayed consistent, and a small but impactful habit I’m starting for better health. Watch till the end and let me know how your journey is going too!
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Are you a fan of keto-friendly snacks but struggle to find options that satisfy your sweet cravings? Look no further than Apple Keto Gummies from Perth! These delicious treats are the perfect way to indulge in something sweet without derailing your keto diet. Made with high-quality ingredients and packed with flavor, Apple Keto Gummies are a must-try for anyone following a ketogenic lifestyle.
But where can you find these tasty treats in Perth? In this article, we’ll explore the best places to purchase Apple Keto Gummies in Perth and why they should be your go-to snack for staying on track with your keto goals. Whether you’re new to the keto diet or a seasoned pro, you won’t want to miss out on these delicious gummies!
Where to Find Apple Keto Gummies in Perth
Looking to buy Apple Keto Gummies in Perth?
If you’re in Perth and searching for the perfect snack to satisfy your sweet tooth without breaking your keto diet, look no further than Apple Keto Gummies. These delicious treats are available at a variety of retailers throughout Perth, making it easy to stock up on your favorite flavors.
One of the best places to find Apple Keto Gummies in Perth is at local health food stores. These stores often carry a selection of keto-friendly snacks, including gummies, to cater to customers following a ketogenic diet. Stop by your nearest health food store to see if they carry Apple Keto Gummies and grab a few bags to enjoy at home.
Benefits of Apple Keto Gummies
Why should you choose Apple Keto Gummies over other keto-friendly snacks in Perth?
There are several benefits to choosing Apple Keto Gummies as your go-to snack on a ketogenic diet. These gummies are low in carbohydrates and sugar, making them a guilt-free indulgence for anyone looking to satisfy their sweet cravings without compromising their diet goals.
In addition to being keto-friendly, Apple Keto Gummies are also a convenient and portable snack option. Whether you’re on the go or relaxing at home, these gummies are the perfect choice for a quick and easy treat that won’t derail your keto progress.
FAQ about Apple Keto Gummies
Still have questions about Apple Keto Gummies in Perth?
Is Apple Keto Gummies suitable for vegans?
Yes, Apple Keto Gummies are vegan-friendly and do not contain any animal products. They are made with plant-based ingredients that are suitable for vegans and vegetarians alike.
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Checking In On The Weightloss Drug Space Novo Nordisk Eli Lilly And Others
In this video, I talk why you should never talk Ozempic or any other GLP-1 drugs. I discuss the hidden dangers of GLP-1 drugs and what GLP-1 drugs really reveal about our food system. I also talk about what happens when you stop taking Ozempic. I give you the Carnivore alternative - how the human body regulates hunger and satiety naturally.
Follow me on Instagram: username- @Sam_HyMD
Medical Disclaimer:
The content in this video is for educational and informational purposes only and is not intended as medical advice. The carnivore diet may not be suitable for everyone. Always consult with a qualified healthcare provider or your physician before making any changes to your diet, especially if you have a medical condition, are pregnant, nursing, taking medications, or have specific dietary needs. The creator of this video assumes no responsibility for the use or misuse of the information presented. Reliance on any information provided herein is solely at your own risk.
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Simple Zero Cooking Diet Plan For Fast Weight Loss Lose 5 Kgs In 7 Days Super Easy Diet
Layla will teach you the 12 Hottest Bellydance Moves so you can: Feel confident and sexy, Dance and seduce someone you love, Have fun and feel energized, Be a hit at the next party. Laylas 4 Weight Loss Workouts will tone your body and help you lose weight while you have fun! These quick workouts are an exciting alternative to the gym and will work your body all-over. Feel sexy, firm your body and burn calories on your schedule and at the convenience of your own home. Running time approx. 90 min.
