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Lots of training. Lots of calories.
Per usual, all music in this video is original.
Except for the short bit of piano at the start. That is simply a royalty-free sample I found. I did not make that myself.
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15% off Lifestacks with code "ARIKLAU15":
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Try Keto Cheesecake For Christmas Instead Of Sugary Desserts Recipe Shorts
How to lose belly fat fast?|How to reduce belly fat exercise?|How to strengthen your core exercises?|
YouTube channel link:-like subscribe share and comment
https://youtube.com/@MonikaAggarwal-l9k?si=GNusP-qeGhD0rdWZ
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#youtubeshorts #motivation #fitness #love #challenge #shorts
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To learn more about how I got shredded during night shift, check out the following articles that will help you:
*RESOURCES*
1. Push Pull Legs (Beginner Guide) ➜ https://bit.ly/Push-Pull-Legs-Beginner-Guide
2. My Simple Macro Calculator ➜ https://bit.ly/Macronutrient-Calculator
3. Skinny-Fat SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-SHRED-Plans
4. Skinny-Fat LEAN BULKING Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-LEAN-BULK-Plans
5. Skinny-Fat VEGAN SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Vegan-Shred-Meal-Plans
*TIMESTAMPS*
00:00 - Introduction
04:40 - Meal Planning
08:22 - Training (Push Pull Legs)
10:25 - Sleeping Tips
11:35 - My Typical Night Shift Routine
Filmed: 13th September 2021
#BradNewtonFitness
————————————————————————
*MY BODY TRANSFORMATION PROGRAM*
Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.
LEARN MORE ➜ https://bit.ly/Ultimate-Body
————————————————————————
*CONTACT ME*
INSTAGRAM ➜ @bradnewtonofficial
MY WEBSITE ➜ https://www.bradnewtonfitness.com
————————————————————————
*DISCLAIMER*
Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/terms-and-conditions
Weight Loss Journey Smoothies Detox Bath Night Time Tea
Gemini Keto Gummies are a unique and innovative approach to supporting a ketogenic lifestyle. These gummies are designed to help you achieve and maintain a state of ketosis, where your body burns fat for energy instead of carbohydrates. What sets Gemini Keto Gummies apart is their dual-action formula that combines the power of two key ingredients: exogenous ketones and MCT oil. This twin approach provides a synergistic effect, helping to enhance the benefits of the ketogenic diet and support your weight loss goals.
The Power of Exogenous Ketones
Exogenous ketones are a type of ketone bodies that are taken externally, either through supplements or foods. These ketones can help you reach ketosis more quickly and easily, providing you with a source of immediate energy. In Gemini Keto Gummies, exogenous ketones work to jumpstart your body into ketosis, allowing you to burn fat for fuel and experience increased energy levels.
Additionally, exogenous ketones can help reduce keto flu symptoms, such as fatigue, sugar cravings, and brain fog, by providing your body with an alternative fuel source. This can make it easier to stick to your ketogenic diet and achieve your weight loss goals more effectively.
By including exogenous ketones in Gemini Keto Gummies, you can enjoy the benefits of ketosis without having to strictly adhere to a low-carb diet. This can be especially beneficial for those who struggle with following a traditional ketogenic diet or who want to enhance their results while following a keto-friendly eating plan.
The Benefits of MCT Oil
MCT oil, or medium-chain triglyceride oil, is a type of fat that is easily absorbed and converted into ketones by the liver. This makes it an excellent source of energy for those following a ketogenic diet. In Gemini Keto Gummies, MCT oil works in conjunction with exogenous ketones to provide sustained energy throughout the day.
Furthermore, MCT oil has been shown to increase satiety and promote weight loss by helping you feel full and satisfied after eating. This can be particularly beneficial for those looking to reduce their calorie intake and achieve their weight loss goals more effectively.
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One of the key benefits of Gemini Keto Gummies is their ability to enhance metabolic function. By supporting ketosis and providing your body with a source of energy-rich ketones, these gummies can help boost your metabolism and promote fat burning. This can lead to greater weight loss results and improved overall health.
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Overall, by incorporating Gemini Keto Gummies into your daily routine, you can experience improved metabolic function, enhanced fat burning, and better control over your weight and overall health. These gummies offer a convenient and effective way to support your ketogenic lifestyle and see the results you desire.
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Another key benefit of Gemini Keto Gummies is their convenient and delicious formulation. These gummies are easy to take on the go and can be enjoyed anytime, anywhere. This makes them an ideal option for busy individuals who want to support their ketogenic lifestyle without the hassle of preparing and cooking keto-friendly meals.
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Overall, Gemini Keto Gummies offer a convenient and delicious way to support your ketogenic lifestyle and achieve your weight loss goals. With their twin approach to ketosis support, these gummies can help you reach your full potential and experience the many benefits of the ketogenic diet.
Summary and FAQ
In summary, Gemini Keto Gummies offer a unique and innovative approach to ketogenic support with their dual-action formula that combines exogenous ketones and MCT oil. This twin approach provides a synergistic effect that can help enhance the benefits of the ketogenic diet and support your weight loss goals. By incorporating Gemini Keto Gummies into your daily routine, you can experience increased energy levels, improved metabolic function, and enhanced weight loss results.
Here are some frequently asked questions about Gemini Keto Gummies:
Q: How do Gemini Keto Gummies work?
A: Gemini Keto Gummies work by providing your body with exogenous ketones and MCT oil, which can help jumpstart ketosis, enhance energy levels, and support weight loss.
Q: Are there any side effects of taking Gemini Keto Gummies?
A: While Gemini Keto Gummies are generally well-tolerated, some individuals may experience mild digestive discomfort when first starting. It’s always best to consult with your healthcare provider before adding any new supplement to your routine.
Q: How should I take Gemini Keto Gummies?
A: For best results, it’s recommended to take 2-4 gummies per day, preferably with meals or as directed by your healthcare provider. Be sure to follow the recommended dosage instructions provided on the product packaging.
Overall, Gemini Keto Gummies offer a convenient and effective way to support your ketogenic lifestyle and achieve your weight loss goals. With their powerful combination of exogenous ketones and MCT oil, these gummies can help you reach ketosis, boost your metabolism, and enhance your overall health and well-being.
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Actor and singer Chrissy Metz had just pennies in her bank account when she landed a role on the hit show “This Is Us.” She tells NBC News’ Kate Snow about her singing, her new book and how she met her boyfriend on a dating app during the pandemic.
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Keto Blast Gummies Where To Buy And Benefits Explained
Are you trying to lose belly fat but seeing no results? The truth is—some everyday foods are secretly sabotaging your weight loss journey. In this video, I reveal the 10 worst foods you should NEVER eat if you want to burn belly fat and get a flatter stomach.
From sugary drinks to "healthy" snacks that are actually fat traps, this video breaks it all down in a simple, practical way. Stick around to the end for easy food swaps and solutions that actually work!
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📌 Chapters:
00:00 - Intro
00:30 - Why You’re Not Losing Belly Fat
01:30 - 10 Belly Fat Foods to Avoid
04:00 - Simple Fixes That Work
04:30 - Final Tips & Motivation
👍 Like, Comment & Share this video with someone who needs this!
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What I Eat For Lunch In A Week Diet Weightloss Dietplan
10 Actionable Fat Loss Rules for 2025 (That Actually Work)
1. Eat like a grown man, not a confused teenager.
✅ Prioritize 30–50g protein per meal
✅ Add fiber-rich veggies to every plate
✅ Eat 3 solid meals/day and stop grazing like a rabbit
2. Move your body daily.
✅ Walk 8,000–12,000 steps/day
✅ Set a timer and walk 5 mins after every meal
✅ Take the stairs, not the elevator. Always.
3. Sleep isn’t optional.
✅ Be in bed by 10:30 PM
✅ Block out blue light 60 mins before sleep
✅ Cut caffeine after 2 PM
4. Stop drinking your calories.
✅ Replace fruit juices & colas with plain water or lime soda
✅ Limit alcohol to 1x/week max (or cut it out)
✅ Ditch milkshakes & smoothies unless you track them
5. Strength train 3–4x/week.
✅ Focus on compound lifts: squats, deadlifts, presses, rows
✅ Track your reps and progressive overload
✅ Lift heavy. Train like your life depends on it.
6. Track what you eat.
✅ Use MyFitnessPal to log food
✅ Measure portions for 2 weeks to re-learn hunger
✅ Learn your maintenance calories and adjust from there
7. Cut the sugar + ultra-processed junk.
✅ Don’t keep biscuits, namkeen, chips or chocolate at home
✅ Replace junk snacks with fruit, eggs, peanuts, chana
✅ Read labels: if there are more than 5 ingredients, don’t eat it
8. Manage stress or it manages your cravings.
✅ Start your day with 10 mins of silence or breathwork
✅ Do a cold shower or 15-min walk when stressed instead of snacking
✅ Journal or brain-dump every night before sleep
9. Build a routine that works for you, not Instagram.
✅ Wake up and sleep at the same time daily
✅ Pick a workout split you can stick to for 12 weeks, not 12 hours
✅ Build systems, not willpower
10. Get accountability.
✅ Tell 1 person your goal.
✅ Hire a coach if you keep falling off.
✅ Join a tribe that pushes you higher.
🔥 Done playing games with your body?
DM me “FAT LOSS 2025” and I’ll send you my exact blueprint for real, lasting results.