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Happy Gilmore Girls season!! & fall marathon season!! I've missed you. Just a week of food and running (i’m 1.5 months out from my first marathon yay). Just sharing some tips on getting started, the importance of fuelling, lots of yummy recipes, and also chatting about whether my relationship with running is 'unhealthy' and the changes I've seen with my body, weight and mindset!! Thank you for being here and listening to me ramble on about my new found love for running hehe ilysm 🫶🏻 ➥FAQ: How old are you? Born in 2001 What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro Where do you live? Ontario, Canada What do you use to edit? FINALCUT PRO goodreads: https://www.goodreads.com/lindasunyt Instagram: @lindasunyt Business inquiries: [email protected] ➥running favs (so far): Fav shorts: lululemon fast & free Fav earbuds: Shokz OpenRun pro Fav electrolytes: LMNT Fav gels: Huma Fav runnings socks: lululemon Sunglasses: Oakley Flak 2.0 Low bridge fit Running vest: salomon advanced skin 5 my fav yoga YouTuber: https://bit.ly/48aPDBf recipes best pumpkin bread: https://www.erinliveswhole.com/pumpkin-streusel-bread/ ➥Pumpkin spice protein pancakes: 1/2 cup greek yogurt 1/4 cup pumpkin puree large egg vanilla extract 1/3 cup oats 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1 tsp baking powder a pinch of salt Optional: 1/2 serving protein powder Top with Greek yogurt, cinnamon, and drizzle with as much maple syrup as you desire 🫶🏻🍁 ➥Cinnamon raisin greek yogurt bagels (makes 2 bagels) ½ cup greek yogurt ¾ cup flour ⅓ tsp baking powder ½ tsp cinnamon ¼ cup raisins Combine, split in half, roll into balls, shape into bagels. Bake at 375F for ~20 mins ➥Pumpkin banana muffins: https://www.erinliveswhole.com/healthy-pumpkin-banana-muffins/ ➥Roasted cherry tomato pasta https://itsnotcomplicatedrecipes.com/roasted-cherry-tomato-pasta/ ➥Peanut gochujang noodles https://munchmealsbyjanet.com/2022/08/13/gochujang-peanut-sauce-noodles/ ➥Peach crumble https://healthfulblondie.com/healthy-peach-crisp/#recipe ➥Apple cinnamon cookies https://amyshealthybaking.com/blog/2015/01/03/apple-pie-oatmeal-cookies/ ➥sticky date baked oats (4 servings, recipe by@dietitianrose) 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder 1/4 tsp bicarb soda 1.5 cups milk of choice 1/2 cup water Topping: 2 tbsp peanut butter 1 tsp maple syrup/ molasses/ honey ¼ cup milk microwave the pitted dates, water, and baking soda for ~1-2 minutes (or until dates soften) and mash with a fork to combine (CAREFUL: HOT!!) or you can add hot water to dates, let it sit for a few minutes before mashing. Mix all ingredients with date, bake at 350F for 35- 40 minutes Add topping ➥scrambled oats: ⅓ cup oats 1 banana mashed cinnamon salt Add mixture to greased pan, flatten, and break up into pieces until cooked Serve with fruits, greek yogurt, PEANUT BUTTER or any thing you like! ➥banana bread: https://cookieandkate.com/healthy-banana-bread-recipe/ ➥Pumpkin spice overnight oats https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/ (before serving, add layer of greek yogurt, peanut or almond butter and layer melted chocolate w. coconut oil and top with sea salt) Music: Music by Sam Celentano - Interlude - https://thmatc.co/?l=850C6EF0 Music by oh, the joy. - 5am in cairo - https://thmatc.co/?l=8F5D6122 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44 Music by Thomas Geelens - Be Like Us - https://thmatc.co/?l=180D05D9 Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=78A98472 Music by Pluto & Charon - Seams - https://thmatc.co/?l=D427B00E Music by LOVELOVELOVE - everything feels like a movie - https://thmatc.co/?l=073B8548 Music by Weissa G - Planting Potatoes - https://thmatc.co/?l=E1096041 Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D Music by WABI SABI - coffee shop girl - https://thmatc.co/?l=19EE40DA Music by ystr - gift shop - https://thmatc.co/?l=97331003 Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=C9AAF1E0 Music by Blue Sirens - Countryside Slumber - https://thmatc.co/?l=4175D4F7 Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E Music by Hat House - This I Know - https://thmatc.co/?l=BE083A92 Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA Music by Damien Sebe - living life - https://thmatc.co/?l=AE457AC1 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039 Music by Citrus Avenue - Blue Ginger - https://thmatc.co/?l=B6A2070B time stamps: 0:00 tis the season 1:31 the running secret 3:24 why i eat a lot 4:25 SUPER delivery 5:40 the power of food 7:44 I hate dean 8:44 run FUN 9:52 the speed run 12:10 I’m a slow runner 13:50 run SMART 15:20 numbers are dumb 17:14 running is unhealthy 19:15 losing weight 22:05 remember this
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Sumatra Slim Belly Tonic Review 🔵blue tonic 🔵 📌websait official:https://bit.ly/sumatrabluee 📌websait official:https://bit.ly/sumatrabluee 🍃What is Sumatra Slim Belly Tonic? 🍃Sumatra Slim Belly Tonic is a new dietary supplement designed to help eliminate weight harmful to health. The formula is made with 8 natural ingredients that work together to treat the underlying cause of stubborn weight gain, which is exposure to blue light and lack of sleep N-REM. According to the manufacturer Sumatra Slim Belly Tonic, it will benefit everyone, regardless of age and physical type. The supplement comes in powder form. Each batch is produced in FDA-approved standard laboratory facilities that follow rigorous, sterile and precise conditions. This blue toner formula does not contain GMOs and other important ingredients. In the following statements, all claims of the manufacturer will be verified to verify the legitimacy of the formula.https://bit.ly/sumatrabluee 🍃Ingredients used to formulate the tonic Sumatra Slim Belly The powder Sumatra Slim Belly Tonic is composed of 8 high quality domestic and foreign ingredients. Each of them is provided below: Valerian root - The valerian root obtained from the valerian plant offers several health benefits. Studies suggest that this root increases the quality and quantity of sleep, reduces stress and anxiety, and treats other mental health problems. Humulus lupulus- This ingredient in the supplement Sumatra Slim Belly Tonic is a perennial plant with many therapeutic effects. It reduces stress and anxiety, treats restlessness, improves sleep quality, stimulates metabolism and suppresses appetite, thus helping to lose excess weight. Griffonia simplicifolia or 5-HTP- Griffonia simplicifolia is a climbing shrub native to Central and West Africa. This plant has appetite suppressant effects, reduces anxiety and stress, improves sleep quality and improves mood. 🍃Berberine- Berberine is a bioactive compound that has been used in traditional Chinese medicine due to its medicinal properties. Studies have found that berberine helps reduce body weight, BMI and abdominal fat. Spirulina blue- Spirulina blue is an algae full of nutrients and antioxidants. It reduces body fat percentage and waist circumference, increasing metabolic rate, improves strength and endurance, and balances blood sugar. Black cohosh- Black cohosh or black Snakeroot has several potential health benefits. The presence of this in Sumatra Slim Belly Tonic improves sleep quality, helps treat insomnia and anxiety, supports weight loss by balancing estrogen levels and improves mental health. Lutein- It is a xanthophyll rich in antioxidants. Studies have found that lutein reduces body weight and abdominal and total adipose tissue and also improves brain and heart health. Inulin - Inulin is a soluble dietary fiber considered a prebiotic. It improves digestive health and reduces body weight, keeps blood sugar levels under control and provides a feeling of satiety. 🍃How does Sumatra Slim Belly Tonic work to melt extra fat? According to the official website, this supplement targets the root cause of weight gain, which is exposure to blue light and lack of N-REM sleep. Before getting into the details of the blue tonic fat burner, let me clarify the link between weight gain, blue light exposure and lack of N-REM sleep. Studies have found that exposure to short wavelength light, such as blue light, disrupts circadian rhythm and negatively affects body weight, insulin resistance and other metabolic disorders. N-REM sleep (not rapid eye movement) affects various processes in the body, such as fat metabolism, immunity, etc. The Sumatra Slim Belly Tonic formula works by providing ingredients that fight blue light and improve N-REM sleep to support healthy weight loss. 📌websait official:https://bit.ly/sumatrabluee 📌websait official:https://bit.ly/sumatrabluee #sumatra #naturalsupplements #vitamine
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The Standard American Diet is causing fatty liver and weight gain. Eating the right foods can reverse fatty liver & lose weight. ♥️ 👀 Next: Tired? Blood Pressure High? Top 10 Best Foods To Eat. https://youtu.be/qVCd2velHMA ♥️ Check Out My Favorite NAC Daily Immunity Supplement NACPRO+: https://nacproplus.com/ Welcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:40 Cruciferous Vegetables 01:40 Pregnancy & Cholesterol 01:53 High Fat & Blood Sugar 02:25 Blueberries 04:35 Insulin Resistance 07:12 Fasting 09:58 Immunity & Micronutrients 10:55 Thiamine & Magnesium 11:23 Insulin Receptors 12:05 Saturated Fat & Lipotoxicity 13:17 Fatty Liver & Inflammation 14:11 Macrophages 15:26 High Fiber Foods 16:12 Coffee 16:46 Quality Protein 17:16 Garbanzo Beans 17:35 Black Beans & Leucine 18:52 TOFI 19:28 Protein Storage & Amount 20:59 Tofu 21:46 Oat Groats 22:52 Purple Sweet Potato 23:17 Ginger 23:47 Balsamic vinegar LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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