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Discover how to boost your body‘s natural GLP-1 level without medication! If you’ve been curious about drugs like Ozempic, but once safer, long-term, natural options, this video is for you. Learn how to increase GLP-1 with specific foods, herbs, and lifestyle changes that not only support weight loss, but also improve overall health. From high protein meals to supercharged tease, we’ve got simple, science pack tips to help you reach your goals. Start your journey to a healthier you today!  #weightlosstips #naturalweightloss #GLP1boosters #healthyeating #fiberrich #herbalremedies #guthealth #fitnessjourney #over40fitness #loseweightnaturally #womenhealth #healthylifestyle #weightmanagement
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This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing! You will burn fat and build strong and sexy abs all without bothering your apartment neighbors or flatmates! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.