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Stop following nonsense diets and use science to lose weight. Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we discuss: - How much protein do you really need? - What most people get wrong about losing body fat - Is it ok to eat carbs, and how much? - Do calories matter? This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr Flexible Dieting Book: https://alanaragon.com/flexibledietingbook Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ ***** Trident Coffee 20% Off Code "DRLYON" Get 20% Off your order: http://www.tridentcoffee.com/ Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon ***** #DrGabrielleLyon #AlanAragon #WeightLoss *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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Are you eager to get started on your ketogenic lifestyle and speed up the ketogenic process – thus achieving a faster weight loss, increased energy and more?Why look any further than Ketomatic Gummies, which is considered the ultimate help for getting into ketosis. Give your body an opportunity to start burning stored fat for energy, thereby allowing you to reach a faster and smoother ketosis wast loss, and a more boosted energy, in no time. Not only Keto Bodytone ( which we have already wrote a review about) Ketomatic Gummies are a perfect solution for you! No keto flu and in no time you will be in ketosis․ It’s never been so easy to get started!

Why Choose Ketomatic Gummies?

The most important thing with ketosis is consistency and you can stay better on track with Ketomatic Gummies. Their keto-friendly gummy contains all the necessary ingredients that help with ketosis transition like BHB salts, MCT oil, and electrolytes. These gummies are super easy to take on-the-go and can help close the door on any sugar snacking cravings, so you can stay true to your keto plan.

Unlike the bitter pills and chalky powders out there that aid you with ketosis, Ketomatic Gummies taste absolutely delicious and mouth-watering. You will love taking Ketomatic Gummies day to day. Like never before, you will actually enjoy taking your daily supply of ketosis support! There are so many flavours to choose from, I’m sure you will find one you will lick!

These Ketomatic Gummies are more than just an aid for ketosis, but can also support your brain health. The BHB salts can help you concentrate on your work and stay focused throughout your long working hours, which is especially useful if you’re having difficulty getting into a ketogenic state. MCT oil helps keep your muscles energised and fuels your brain, so that you can exercise or work productively all day.

How to Incorporate Ketomatic Gummies Into Your Routine

Are you ready to speed up your process to ketosis with Ketomatic Gummies to finally achieve your weight-loss, energy or brain-improvement goals? Just pop in 1-2 gummies (preferably with meals) per day and you’re good to go. Within few days of regular usage along with your keto diet and workout, Ketomatic Gummies will do all the heavy lifting for you. I personally saw results very quickly, and you’ll probably have a similar experience, too.

It is recommended that you combine the routine with drinking plenty of water throughout the day and make sure to get enough hours of sleep so that your body could rest and recover. With the routine, Ketomatic Gummies plays a crucial role in helping you achieve ketosis and get all the weight loss and health benefits from the metabolic state.

FAQ About Ketomatic Gummies

1. Are Ketomatic Gummies safe to use?

Yeah, we make Ketofy mood food with the highest quality ingredients and it is totally safe, however, if you have a medical condition, are pregnant or nursing, pregnant you supply should always consult with your doctor or health care professional before using any dietary supplements.

2. How long does it take to see results with Ketomatic Gummies?

Note that everyone may have a different experience, with some users reporting a sense of boosted energy levels and a faster onset of ketosis within a few weeks. Ketomatic Gummies appears to work fast, so just make sure that you’re consistent with your usage, following the prescribed usage directions.

3. Can I take Ketomatic Gummies if I’m not following a ketogenic diet?

Ketomatic Gummies are intended to enhance a ketogenic diet, but if you’re not able to eat a strictly keto plan, or just don’t want to, you can gain mental focus and energy from taking Ketomatic Gummies.

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With the rise in popularity of the ketogenic diet in recent years, many rumors and misconceptions have circulated about its origins and effectiveness. One such rumor is that the Keto Diet was featured on the popular television show Shark Tank, leading to a surge in interest and sales. However, is there any truth to this claim? In this article, we will fact-check whether the Keto Diet was really seen on Shark Tank and delve into the details of this rumored appearance.

Debunking the Shark Tank Myth

Despite the widespread belief that the Keto Diet was showcased on Shark Tank, there is no evidence to support this claim. The founders of the Keto Diet have never appeared on the show to pitch their product or seek investment from the sharks. The origins of this myth remain unclear, but it has undoubtedly contributed to the diet’s mystique and allure.

While the Keto Diet has gained immense popularity through word of mouth, social media, and celebrity endorsements, its alleged appearance on Shark Tank is simply a misconception. It is essential to separate fact from fiction when evaluating the merits of a particular diet or product, especially when it comes to one’s health and well-being.

Many fans of the Keto Diet may have been excited by the prospect of seeing it featured on a widely-watched television program like Shark Tank. However, the lack of any verifiable evidence or documentation of such an appearance casts doubt on the validity of this claim. It is crucial to approach health and wellness trends with a critical eye and to rely on reputable sources for information.

The Real Story Behind the Keto Diet’s Success

Despite not being featured on Shark Tank, the Keto Diet has experienced significant success and widespread adoption among health-conscious individuals. Its emphasis on consuming high-fat, low-carbohydrate foods has been credited with helping many people lose weight, improve their energy levels, and enhance their overall well-being.

Proponents of the Keto Diet praise its ability to promote ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By following a strict dietary plan that limits carb intake and focuses on healthy fats and proteins, many individuals have reported substantial weight loss and other health benefits.

While the Keto Diet may not have received the stamp of approval from the sharks on Shark Tank, its popularity continues to grow as more people seek out effective ways to improve their health and achieve their weight loss goals. By adhering to the principles of the Keto Diet and making informed dietary choices, many individuals have experienced transformative changes in their lives.

Expert Opinion: The Verdict on the Keto Diet

Although the Keto Diet may not have been featured on Shark Tank, many experts in the field of nutrition and weight loss have weighed in on its potential benefits and drawbacks. Some nutritionists and healthcare professionals caution against the restrictive nature of the Keto Diet, warning that it may not be suitable for everyone and could lead to nutritional deficiencies if not followed correctly.

On the other hand, supporters of the Keto Diet argue that its focus on whole, unprocessed foods and emphasis on fat as a primary energy source can lead to sustainable weight loss and improved metabolic health. They suggest that individuals interested in trying the Keto Diet should consult with a healthcare provider or nutritionist to ensure they are meeting their nutritional needs and maintaining a balanced diet.

Ultimately, the decision to follow the Keto Diet or any other dietary regimen should be based on individual needs, preferences, and goals. While the Shark Tank myth may have helped fuel the Keto Diet’s popularity, it is essential to approach such trends with a critical mind and seek out reliable information from trusted sources.

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As we have seen, the Keto Diet did not actually appear on Shark Tank, despite the widespread belief to the contrary. While this myth may have contributed to the diet’s popularity, it is crucial to separate fact from fiction when evaluating health and wellness trends. By understanding the origins and principles of the Keto Diet, individuals can make informed choices about their dietary habits and overall well-being.

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The Keto diet has continued to gain popularity in recent years, promising a range of health benefits including weight loss, improved mental clarity, and increased energy levels. While following a strict Keto diet can be challenging for some, supplements like Keto Luxe ACV offer an easier way to support your ketogenic lifestyle. This luxurious approach to Keto diet supplementation combines the power of Keto with the benefits of Apple Cider Vinegar (ACV), creating a unique and effective formula for those looking to enhance their Keto journey.

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The Power of Keto Luxe ACV

Keto Luxe ACV is a premium supplement designed to support your Keto diet by providing essential nutrients and promoting fat burning. This unique formula contains a blend of high-quality ingredients, including BHB salts, MCT oil, and organic ACV, to help you reach ketosis faster and stay there longer. By incorporating Keto Luxe ACV into your daily routine, you can experience increased energy levels, improved mental focus, and faster weight loss results.

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Each serving of Keto Luxe ACV is carefully crafted to deliver a potent dose of ketones and antioxidants, helping to boost your metabolism and reduce inflammation. With regular use, you may notice a decrease in cravings, improved digestion, and a more efficient fat burning process. Whether you are just starting out on your Keto journey or looking to enhance your results, Keto Luxe ACV offers a luxurious way to support your ketogenic lifestyle.

The Benefits of Apple Cider Vinegar

Apple Cider Vinegar has long been praised for its numerous health benefits, including weight loss support, improved digestion, and blood sugar regulation. When combined with the Keto diet, ACV can help to further enhance the effects of ketosis and promote overall wellness. Keto Luxe ACV harnesses the power of organic ACV to provide you with a convenient and effective way to obtain these benefits while following a ketogenic diet.

Studies have shown that ACV can help to stabilize blood sugar levels, reduce cholesterol, and increase feelings of fullness, making it an ideal companion to the Keto diet. By incorporating ACV into your daily supplementation routine with Keto Luxe ACV, you can enjoy these benefits in a convenient and delicious form. Say goodbye to the harsh taste of raw ACV and hello to the luxurious experience of Keto Luxe ACV.

How to Incorporate Keto Luxe ACV Into Your Routine

Adding Keto Luxe ACV to your daily routine is simple and convenient. Just take the recommended dosage each day, either on its own or mixed into your favorite beverage or recipe. For best results, aim to take Keto Luxe ACV consistently and pair it with a balanced Keto diet and regular exercise routine. With time, you may notice increased energy, improved focus, and faster weight loss results.

When starting Keto Luxe ACV, it’s important to listen to your body and adjust your dosage as needed. Some people may experience minor side effects such as digestive discomfort or headaches as their body adjusts to the ketogenic state. If you have any concerns or pre-existing health conditions, consult with your healthcare provider before starting any new supplementation regimen.

Experience the Luxury of Keto Luxe ACV

Ready to take your Keto journey to the next level? Experience the luxury of Keto Luxe ACV and unlock the full potential of your ketogenic lifestyle. With its powerful blend of Keto-friendly ingredients and organic ACV, Keto Luxe ACV offers a convenient and effective way to support your health and wellness goals. Say goodbye to bland supplements and hello to the luxurious experience of Keto Luxe ACV.

Start your journey today and see the difference that Keto Luxe ACV can make in your Keto diet and overall well-being. Embrace the power of Keto and ACV combined in one luxurious formula and discover a new way to elevate your health and lifestyle. Transform your body, mind, and spirit with Keto Luxe ACV.

Summary and FAQ

In summary, Keto Luxe ACV is a luxurious approach to Keto diet supplementation that combines the power of Keto with the benefits of Apple Cider Vinegar. This unique formula offers a convenient and effective way to support your ketogenic lifestyle, helping you reach ketosis faster and stay there longer. With regular use, you can experience increased energy levels, improved mental focus, and faster weight loss results.

For more information, here are some frequently asked questions about Keto Luxe ACV:

1. Is Keto Luxe ACV safe for long-term use?

2. Can I take Keto Luxe ACV if I have food allergies?

3. How quickly can I expect to see results with Keto Luxe ACV?

4. Are there any side effects associated with Keto Luxe ACV?

5. Where can I purchase Keto Luxe ACV?

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Japanese Mounjaro Recipe for Weight Loss – SCAM or Legit? ⚠️ Recently, I’ve been seeing tons of ads about a “Japanese Mounjaro” weight loss recipe that claims you can lose up to 10 pounds in a week without exercise, dieting, or any medication. Sounds too good to be true, right? 😳 So I clicked one of those ads to find out what’s really going on… and what I discovered was shocking 😐 They say it’s a secret 4-ingredient recipe that mimics the effect of Mounjaro – the weight loss drug. But instead of showing the recipe, they redirect you to a super long video filled with unbelievable claims and emotional stories. And guess what? At the end, it’s just a trick to sell you a supplement! 😠 Here are some 🚨 Red Flags you should know: ❌ Claims of losing 10–17 pounds in just a few days ❌ No actual ingredients shown in the ad ❌ Fake emotional stories (like a husband shaming his wife) ❌ “Fat comes out in stool” – highly unrealistic and misleading ❌ They never tell you the recipe — only sell you a supplement ❌ Different ads lead to different supplements with same story ❌ Urgency tricks like “millions of views” and “site unstable” Don’t fall for these manipulative ads. Always be careful before trying any product or recipe that sounds magical. 🧪💊 And if you're trying to lose weight, talk to your doctor or a real health expert first. 💬✅ 📌 If you’ve seen these ads too or clicked on one, share your experience in the comments below! 👇 Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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