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🍰is sugar bad for your brain?
In this video…
0:20 how sugar sneaks into your brain (GLUT1)
1:05 glucose oxidation (glycolysis, pryuvate dehydrogenase, TCA cycle)
1:33 how do you get energy from ketones
2:11 the tricarboxylic acid cycle and electron transport chain
2:41 are ketones or sugar better for energy
3:49 blood sugar control
4:09 I have ADHD
4:34 do ketones make you smarter
4:45 how to increase ketones + the best keto supplements
6:02 obesity (why is obesity bad for you)
7:13 ketone supplementation improves cognitive function in obese adults
7:47 brain derived neurotrophic factor (BDNF)
8:39 how to be smarter (get a mentor, read more books, social media is bad for your brain)
9:42 THE BEST FOODS FOR BRAIN HEALTH (23 brain health recipes in my book https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition )
BIOHACKED CHARCUTERIE RECIPES https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition
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Sources
Brain derived neurotrophic factor on wikipedia
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#:~:text=Brain%2Dderived%20neurotrophic%20factor%20(BDNF,%2D4%2FNT%2D5
Short-term ketone monoester supplementation improves cerebral blood flow and cognition in obesity: A randomized cross-over trial
https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP281988
Sugar for the brain: the role of glucose in physiological and pathological brain function
https://pmc.ncbi.nlm.nih.gov/articles/PMC3900881/#:~:text=Glucose%20enters%20the%20brain%20from,metabolic%20network%20of%20brain%20cells
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