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Get the FREE Keto Meal Plan PDF HERE: https://fatforweightloss.lpages.co/keto-meal-plan-1330/
MACRO CALCULATOR: https://www.fatforweightloss.com.au/macro-calculator/
In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1800 calories, with 150g Protein, 40g Total Carbs and 115g Fats.
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Lilly has announced price reductions for the two lowest doses of its obesity drug Zepbound (tirzepatide) when purchased through its direct-to-consumer channel, LillyDirect. The new prices for 2.5mg and 5.0mg doses will be at least 50% lower than the list prices of other GLP-1 obesity medications, but only for self-pay customers and not for insurance-covered doses. This move follows a similar strategy by Hims & Hers, who in May announced plans to offer discounted compounded versions of semaglutide -- which is also sold as the type 2 diabetes med Ozempic -- starting at $199 a month. Hims is also offering a $79 a month plan for an oral version of semaglutide. That is also known as Novo's diabetes pill Rybelsus.
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Are GLP-1 drugs like Mounjaro, Zepbound, Ozempic, and Wegovy doing more than just helping with weight loss? In this video, we dive deep into the surprising connection between GLP-1 medications and stroke prevention. Learn how these popular weight loss drugs not only help you shed pounds but may also protect your heart health by reducing the risk of strokes and heart disease. #mounjaro #zepbound #ozempic If you're on a weight loss journey or taking GLP-1 medications for type 2 diabetes or obesity, this video is a must-watch! We’ll cover the latest research on how Ozempic and Mounjaro can improve cholesterol levels, lower blood pressure, and reduce inflammation, all of which are key to stroke prevention. Whether you're a woman or man trying to lose weight or manage your health, understanding these benefits is crucial. Stay informed and take control of your health journey! In this video, you'll learn: 1-What is a Stroke? 2-Signs of a Stroke (FAST): Face drooping Arm weakness Speech difficulty Time to call 911 3-8 Common Causes of a Stroke 4-How GLP-1 Medications Can Help Prevent a Stroke Don’t forget to like, subscribe, and hit the notification bell for more content on GLP-1 medications, weight loss tips, and improving your heart health! ozempic Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736
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"Join me as I take you through these 5 effective workouts: scissors step, holding squats, jumping jacks, reverse high knees, and high knees. These exercises are perfect for burning fat and boosting energy! As a C-section mom, I’m here to show you that consistency is key, no matter your fitness level. Let’s get fit together! 💪 Workouts included: Scissors Step Holding Squats Jumping Jacks Reverse High Knees High Knees 💡 Don’t forget to like, comment, and subscribe for more workouts and tips on my postpartum fitness journey! #PostpartumFitness #WorkoutForMoms #WeightLossJourney"
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Fasting & Feasting for Weight Loss | 3rd Month Course | Indian Weight Loss Diet by Richa Congratulations on reaching the 3rd month of the Fastest Weight Loss Course! 🎉 By now, you've mastered the concepts of Real Hunger and Real Fasting, leading to significant weight loss and inch loss. In this month, we'll dive into the principles of Fasting and Feasting, helping you lose up to 12 kgs more based on your category. You'll also gain a deeper understanding of autophagy and learn how to control your mind, which is crucial for long-term weight maintenance. Join me in the first lecture on Fasting and Feasting, and let's continue this transformative journey together! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #FastingForWeightLoss #FeastingForWeightLoss #FastestWeightLoss #WeightLossCourse #InchLoss #Autophagy #RealHunger #WeightLossJourney #MindControl #WeightMaintenance #HealthyLiving #indianweightlossdiet
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We HAD to bring back the girls for a beginner TABATA workout, and they did not disappoint! Todays workout is a full body Tabata Workout. It is 15 mins long and tons of fun! Make sure to take this workout at your own pace- there is no need to rush or do exercises that you are not yet comfortable with. Keep your body moving, and if you need to, replace exercises with walking on the spot. Our goal today is to get our heart rate up and to have a great time! I hope you listen to and take to heart the encouragement the girls give you today, you've got this Connect with Kirra & Hully on IG Kirra: kirra_obrien Hully: the_brazilian_goddess Exercises: Warm up 1.hands/arms up march 2.side step wide arm openers 3.stationary big U with arms 4.double crunch pumpers 5.scissor taps Tabata Time 1.reach up half squat step backs 2.jumping jack x2 to punch x4 3.pop squats 4.pull down kick outs 5.twist twist ball slam 6.half squat twists 7.hip bouncers 8.bicycle crunches 9.toe reaches Cool Down 1.reach overs 2.hamstring stretch 3.calf stretch 4.quad stretch 5.deep breaths Workout Stats Apple Watch Setting: Indoor Walk Calories Burned: 160 Level of Intensity: 7/10 Sweat Level 8/10 Youve got this! If you read this description all the way through, make sure to leave a comment below whether you would like for me to do more workouts with the girls and what you liked most about this workout! Giveaway Link: https://www.ulta.com ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Want to finally hit your weight loss goal? Use this free online calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight. Calorie intakes are shown in descending units of 100 calories. For each unit decrease, you can see how much sooner it would take to reach your goal weight. You can then choose a calorie intake level that you think is doable and stick to it for that time.
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Want to find out more? Check out optavia.com/results ------------------------------ Welcome to Daily Flash your go-to channel for the latest trending news and entertainment! Hosted by Mitch English, Andrea Jackson and Matt Doolittle, we bring you fresh perspectives on everything from world events to lifestyle tips. Explore fun, informative segments on health, tech, food, and more with insights from global experts. Whether you're here to stay informed or just want a bit of fun, we've got you covered! 👉Subscribe now and hit the notification bell so you never miss an episode. Don't forget to give us a thumbs up and drop a comment – we love hearing from you! Catch Daily Flash across America every weekday. Visit dailyflashshow.com for local listings. 📲 Follow us on Social Media! https://www.facebook.com/DailyFlashTV https://www.instagram.com/dailyflash.tv/ https://www.tiktok.com/@dailyflash.tv https://www.x.com/DailyFlashTV https://www.linkedin.com/company/dailyflashtv/ Website: https://dailyflashshow.com Merch: Hosts: Andrea Jackson: https://www.facebook.com/AndreaJacksonTV Mitch English: https://www.facebook.com/mitchenglishfan Matt Doolittle: https://www.facebook.com/mdoolittle Producers: Hugo Arenas: https://www.instagram.com/hugoarenas/ James Alexander: https://www.tiktok.com/@mainstreettechtalk Sales: Liz LaBrasca: https://www.instagram.com/lizlabrasca/ Want to be on our show? CONTACT: https://www.dailyflashshow.com/contact-7 Join our Influencer Program: Sister Shows: El Flash Latino: https://www.facebook.com/elflashlatino Life Love Shopping: https://www.facebook.com/LifeLoveShoppingShow Produced in Winter Springs, FL @KSA Studios #DailyFlashTV #TrendingNow #EntertainmentNews #WatchThis