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HEY GFF'S! Welcome or welcome back to my channel! I hope you all enjoy my weight loss journey video! I lost 65 pounds in 5 months with the help of Zepbound, Mounjaro, and Tirzepitide! I also eat in a calorie deficit and exercise 4-5 times a week! Make sure you LIKE, COMMENT, & SUBSCRIBE! #weightlossjourney #weightloss #loseweight #loseweightfast #ozempicweightloss #ozempic #zepbound #mounjaroweightloss #tirzepatideweightloss #glp1 #wellnesswednesday Click my Trainwell (formally known as CoPilot Fitness) link http://go.mycopilot.com/geneia to get 14 days FREE with your own personal trainer Calorie Deficit / Calorie Counting Calculator I use: https://tdeecalculator.net/ Meal Prep Service: Ideal Nutrition https://idealnutritionnow.com Let's Connect: Instagram: alleyeson_gg https://www.instagram.com/ALLEYESON_GG/ TIKTOK: GeneiaLacole https://www.tiktok.com/@geneialacole?_t=8oHrqjhNl6M&_r=1 LTK: https://www.shopltk.com/explore/GeneiaLacole Shop My Amazon Storefront! https://www.amazon.com/shop/geneialacole Business: [email protected] *DISCLAIMER* Links found in my description box are affiliate links which means I do earn commission on sales you make through the links. ALL opinions are my own. This is just another way to support my content!
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നിങ്ങൾ ഒരു ഡയബറ്റീസ് രോഗിയാണോ? മെറ്റ്ഫോർമിനാണോ മരുന്നായി ഉപയോഗിക്കുന്നത്? എങ്കിൽ രോഗം മാറിയാലും കാൻസർ പിടിക്കും! പ്രമേഹ രോഗികൾ ലോകത്തേറ്റവും കൂടുതലായി ഉപയോഗിക്കുന്ന മരുന്നിൽ കാൻസറിന്റെ ഘടകങ്ങൾ കണ്ടെത്തിയതായി റിപ്പോർട്ട്; അന്വേഷണം പ്രഖ്യാപിച്ച് അമേരിക്കയും യൂറോപ്യൻ യൂണിയനും
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Sering kali kalau ada yang mau diet alias turun berat badan ada yg comment atau mention “tinggal aja defisit kalori” Walaupun statement tersebut benar ini sama sekali tidak membantu❌ karena kebanyakan orang tidak bisa bayangkan defisit kalori itu apa dan caranya seperti apa🤔 Ini ada beberapa tips yg bisa membantu kamu masuk ke dalam defisit kalori alias konsumsi lebih sedikit kalori dari pada kebutuhan tubuhmu sehingga kadar lemak turun menurun✔️ 1. Jalan kaki 5000 langkah sehari = 200 Kalori 2. Ganti gula pasir di semua minuman yg kamu konsumsi dengan stevia = 100 kalori yg dikurangi 3. Ganti 1/3 karbonhidrat yg km konsumsi dengan sayur = 100 kalori yg di kurangi 4. Minum minimal 2liter sehari , air putih bakar per 500ml 20 kalori selain dari itu membantu untuk mengurangi nafsu makan= sekali lagi sekitar 100kalori Totalnya sekitar 500 kalori dengan defisit kalori ini kamu bisa turun 1kilo lemak dalam 2 minggu tanpa merasa tersiksa✅ #tipsdiet #dietsehat #hidupsehat #sehat #tipssehat #kesehatan #olahraga #indonesia #indonesian #indonesiasehat #makanansehat #diet
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Looking for a wellness supplement or weight loss supplement that will help with joint pain, reduce inflammation, and prevent disease? You'll want to check out our Ultimate Cleanse: https://shop.instriv.com/product.php?pid=10. Say goodbye to stubborn fat cells and inflammation as this meticulously crafted formula focuses on cleansing toxicity from the blood, not the colon. Packed with all-natural ingredients, including antioxidants, herbs, essential fatty acids, polyphenols, and minerals, our Ultimate Cleanse supports your body's natural toxin elimination process without any unpleasant side effects. Our Ultimate Cleanse will help increase your energy levels, eliminate your cravings, and produce vibrate healthy skin. Embrace a cleaner, healthier you and take your weight loss journey to a whole new level with a revitalized and rejuvenated body! #weightlosshelp #weightlosstips #weightloss #shortsfeed #weightlossjourney #healthy #shortsviral #weightlossmotivation #weightlosstransformation #shortsyoutube #weightloss #inflammation #inflammatory #inflammationrelief #jointpain #weightlosssupplement #weightlosssupplement #bodydetox #bodydetoxification #cravings
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Heres an Intense Ab Workout with Bikini Model Vicky Justiz. This workout will strengthen your core, burn fat, and help you get a lean sexy stomach. You'll look sexy in your bikini if you do this everyday. You can repeat this workout 2-4x a day. Combined with some of our butt workouts you'll have an amazing bikini body in no time. See if you can keep up with Vicky! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
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Mounjaro for weight loss #mounjaro #zepbound #weightloss ✨✨ORDERLY MEDS LINK: https://orderlymeds.com/2BVJ000/Eligibility ❤️NEW FACEBOOK GROUP: https://www.facebook.com/share/g/1C58gsqS1h/?mibextid=K35XfP ⭐️⭐️PRODUCTS LINKED HERE: https://www.amazon.com/shop/brittanyrosevlogs?ref_=cm_sw_r_mwn_aipsfshop_aipsfbrittanyrosevlogs_XG8H980XX7VV0CDQ44V4&language=en_US ⭐️Dose Splitting Video: https://youtu.be/2OfG7e9hQOs?si=qvB4LA7UpZ_Ibs3g Email [email protected] DISCLAIMER: All Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT! The price is no different for you :)