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Today, we dive deep into the multifaceted world of weight loss. Dr. Rukmini Rednam sits down with Erin Ho to discuss the complexities of weight loss medications, the importance of personalized care, and the role lifestyle changes play in sustainable weight management. From the pros and cons of medications like semaglutide and tirzepatide to the consequences of rapid weight loss on facial aging and muscle mass, this episode covers it all. We'll also explore the psychological triggers of snacking, the societal pressures of body image, and the essential balance of medical procedures with self-care. Join us as we unravel the science, the stigma, and the strategies to achieving long-term success in weight management while offering a compassionate view to those dealing with these health challenges. Let's get started! Request your consultation here: Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com) (https://drrukminirednam.com/contact/)
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In this video, we dive into Lizzo's recent revelations about her weight loss journey. Discover how she transitioned from a vegan diet to incorporating whole foods, and why she believes this change was key to her success. Lizzo shares her experiences with weight-loss drugs like Ozempic and emphasizes the importance of finding what works for your unique body. Join us as we explore her insights and tips for healthy living!
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Want to lose weight after 35 — just like *Kusha Kapila* — without pills, Ozempic, or crash diets? In this video, we break down her natural transformation journey and show how *Intermittent Fasting (done right)* can help you lose weight, manage hormonal issues, and burn belly fat — sustainably. Here’s what we’ll cover: ✅ How Kusha Kapila lost weight with simple, balanced nutrition ✅ The exact formula: protein, complex carbs & fibre ✅ What Intermittent Fasting after 35 should actually look like ✅ Common mistakes to avoid and smart swaps to make ✅ Our expert-backed Indian diet plan that works for real women 💬 Want the full Intermittent Fasting plan (Indian style)? Drop a *"FASTING"* in the comments and we’ll DM you the expert-approved plan that helped *25,000+ women* transform naturally 💪 📲 Follow us on Instagram: @balancenutrition.in | @nutritionist\_khyatirupani ✨ This is real nutrition for real life. No powders. No Ozempic. Just Balance. (Kusha Kapila, weight loss after 35, intermittent fasting, intermittent fasting India, Indian diet plan for fat loss, hormonal belly fat, Balance Nutrition, Khyati Rupani, ozempic alternative, sustainable fat loss, Indian transformation) #KushaKapila #WeightLossAfter35 #IntermittentFastingIndia #NoOzempic #IndianDietPlan #BalanceNutrition #HormonalWeightGain #RealTransformation #KhyatiRupani #celebrityweightloss
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