Struggling with stubborn belly fat? Try these abdominal fat-burning exercises to target your core and burn calories fast! This quick and effective workout is designed to help you tone your abs, boost metabolism, and reduce belly fat over time. Perfect for all fitness levels—no equipment needed! Start your journey to a stronger, leaner core today. Don’t forget to like, share, and subscribe for more belly fat workout tips!
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🔥 Weight Loss Injections Over 50? Watch THIS Before You Decide!
Is the weight loss jab ok for over 50s? I’ll never forget the moment I cringed at my holiday photos—realizing just how much weight had crept on over the years. Like many in midlife, I wanted a solution… fast. But should that solution be weight loss injections like Ozempic, Wegovy or Mounjaro?
Before you take the plunge, WATCH THIS! The side effects of these popular weight loss jabs are shocking—especially for women over 50. Instead, there is a natural weight loss jab alternative. Losing weight is one thing, but losing muscle, bone density, and even your mental well-being is quite another? Yes, that’s a whole different story.
In this video, I break down:🚨 The REAL risks of Ozempic, Wegovy Ozempic Mounjaro & GLP-1 drugs (it’s not just weight loss!)💪 Why muscle & bone loss is a HUGE concern for midlife women - weight loss jab risk⚠️ The mental health risks that no one is talking about🍳 A natural weight loss jab alternative, and a way to lose weight & keep it off—without any of the risks
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I’m not a doctor—just a woman who’s done the research, lived the struggle, and found a healthier, more effective way to lose weight naturally. If you want to drop pounds without losing your mind, strength, ability to keep the weight off or future health, this video is for you.
💬 COMMENT BELOW: Have you considered weight loss injections? What are your thoughts?
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Real Life By The Sea is a refreshing look at beach-side business and life, with inspirations to help you rediscover your lifestyle passion and zest for life so you can follow your dreams and discover how to live by the sea.
I share an authentic glimpse into real life by the sea in the South West of the UK, specifically in beautiful Devon and nearby Cornwall. Exploring what it's truly like living by the sea, with a bit of coastal mystery, history and secrets thrown in. I'm tackling questions like what work is there if you want to live by the sea. This channel is your guide to making your seaside dreams a reality. You could call it a midlife tonic helping you discover possibilities you haven't thought of to help make your dreams a reality.
Whether you’re curious about how to make a living if you want to live by the sea in the UK, need tips on how to plan to live by the sea, or are dreaming of achieving your 'life by the sea goals', I’m here to help. I also explore what jobs allow you to live by the sea in the UK and provide inspiration for those wondering how to make money so you can live by the sea—whether in Devon, Cornwall, or elsewhere in England.
Through my Life by the Sea vlog series, I’ll show what it’s really like living by the sea, including everyday adventures like a dog walk by the sea in Devon, challenges and enjoying the 'beach life goals', as well as sharing tips on how to make it work for you. Whether you're imagining yourself in the South West UK, seeking ideas for what to do for a living if you want to live by the sea, or simply dreaming of living by the sea UK and wanting to explore the realities of that life all year around, you’ll find inspiration here.
My name is Sarah Riley, and after a near-death experience, I want to share inspirations from my journey to recovery. I believe everyone deserves to make a living doing something they love and live wherever they want, so I'll be sharing golden nuggets from my 6 figure lifestyle business background at sarahrileytraining.com and two decades living by the sea.
So if you seek inspiration about life and business, this is the place to be. Life isn't always easy when there's hard work, demands from kids, tricky people, world issues, wobbly bits and more grey hair and wrinkles than you can poke a stick at, so let's make it more fun by sharing the ride!
Onwards to the beach, my friends!
Sarah
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This is a full body fat burn, unique LEAN Method workout, a Lilly Sabri special edition. Day one of the LEAN Method Guide, for free just for you! A combination of pilates, cardio and strength all in one training, 30 minutes of pure sweat and burn. Lose fat and tone your body with this workout, a combination of the best fat loss exercises for women that you can do at home, with some controlled pilates and strength exercises, to tone your abs, legs, booty and arms.
If you love day one, don’t miss the rest of this 8 week guide, with this free trial for on the LEAN App. Click on the link here and claim your free trial: https://bit.ly/leanyoutubeoffer
Let me know how you get on in the comments below! I'm so excited to do this workout with you!
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanyoutubeoffer
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
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Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Vigor Vita CBD Gummies have been gaining popularity as a natural remedy for erectile dysfunction (ED). These gummies are made with high-quality CBD extract, known for its anti-inflammatory and stress-relieving properties. In this article, we will explore Vigor Vita CBD Gummies reviews for ED and how they can help in revitalizing your weight loss routine.
The Science Behind Vigor Vita CBD Gummies
Vigor Vita CBD Gummies are infused with CBD, a compound derived from the cannabis plant. CBD has been studied for its potential therapeutic benefits, including reducing inflammation, relieving pain, and alleviating anxiety and stress. When it comes to ED, CBD may help improve blood flow and reduce anxiety, both of which are common issues that can contribute to erectile dysfunction.
Research has shown that CBD may help relax blood vessels and improve circulation, which can be beneficial for men with ED. Additionally, CBD’s anti-inflammatory properties may help reduce inflammation in the body, which can also impact sexual health.
How Vigor Vita CBD Gummies Can Support Weight Loss
When it comes to weight loss, maintaining a healthy lifestyle is crucial. Vigor Vita CBD Gummies can help support weight loss efforts by reducing stress and anxiety, which are common barriers to weight management. By incorporating these gummies into your daily routine, you may experience a sense of calm and relaxation, making it easier to stick to your weight loss goals.
Additionally, CBD has been shown to help regulate metabolism and promote fat browning, a process that converts white fat cells into brown fat cells, which are easier to burn for energy. This can help boost your weight loss efforts and support overall health.
Real People, Real Results: Vigor Vita CBD Gummies Reviews
Many individuals have reported positive results after incorporating Vigor Vita CBD Gummies into their daily routine. Users have shared their experiences of improved sexual performance, reduced anxiety, and enhanced overall well-being. These testimonials highlight the potential benefits of using CBD gummies for ED and weight loss.
One user commented, “I have struggled with ED for years, and Vigor Vita CBD Gummies have been a game-changer for me. Not only have I seen improvements in my sexual performance, but I have also noticed a difference in my weight loss journey. These gummies have helped me stay focused and motivated to achieve my goals.”
FAQ About Vigor Vita CBD Gummies
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Yes, CBD gummies may help improve blood flow and reduce anxiety, both of which can contribute to ED.
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Yes, Vigor Vita CBD Gummies are made with high-quality CBD extract and are safe for daily consumption. However, it is always recommended to consult with a healthcare provider before starting any new supplement.
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Are you following a ketogenic diet and looking for a way to boost your results? Look no further than F1 Keto Gummy! These delicious gummies are specially formulated to support your keto lifestyle and help you reach your weight loss goals faster. With a unique blend of ingredients designed to promote fat burning and energy production, F1 Keto Gummy is the perfect addition to any keto diet plan.
Why Choose F1 Keto Gummy?
1. Accelerate Fat Burning: F1 Keto Gummy contains ingredients like MCT oil and green tea extract, which are known for their fat-burning properties. By incorporating these gummies into your diet, you can enhance your body’s ability to burn fat for energy, helping you shed those extra pounds more effectively.
2. Boost Energy Levels: Following a ketogenic diet can sometimes leave you feeling tired and sluggish, especially during the initial stages of transitioning into ketosis. F1 Keto Gummy provides a quick and convenient way to boost your energy levels, thanks to ingredients like BHB ketones and caffeine, which can help you feel more alert and focused throughout the day.
3. Control Cravings: One of the biggest challenges of following a keto diet is dealing with cravings for sugary and high-carb foods. F1 Keto Gummy can help you stay on track by curbing your cravings and keeping you satisfied between meals. The tasty gummies are a guilt-free treat that can help you resist temptation and stick to your diet plan.
How to Use F1 Keto Gummy
1. Take 2-4 gummies per day: For best results, take 2-4 F1 Keto Gummies daily, either in the morning or as needed for an energy boost. Make sure to drink plenty of water throughout the day to stay hydrated and support the gummies’ effectiveness.
2. Incorporate into your routine: F1 Keto Gummy is easy to incorporate into your daily routine. Simply chew the gummies like you would any other snack, or enjoy them alongside your meals for a tasty and convenient way to support your keto diet.
3. Pair with a healthy diet and exercise: While F1 Keto Gummy can help enhance the effects of your keto diet, it’s essential to also maintain a balanced diet and regular exercise routine for optimal results. The gummies are a supplement to your overall wellness plan and should be used in conjunction with healthy lifestyle choices.
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A: While F1 Keto Gummy is specifically designed to support a ketogenic diet, anyone can benefit from the energy-boosting and fat-burning properties of these gummies. However, for optimal results, it’s recommended to incorporate them into a low-carb, high-fat diet plan.
Q: Are there any side effects of taking F1 Keto Gummy?
A: F1 Keto Gummy is made with natural ingredients and is generally safe for consumption. However, as with any supplement, individual reactions may vary. If you have any concerns or experience any adverse effects, it’s best to consult with a healthcare professional before continuing use.
Q: How long does it take to see results from taking F1 Keto Gummy?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience increased energy levels and fat burning within a few days of incorporating F1 Keto Gummy into their routine, while others may notice more significant changes over several weeks of consistent use.
Real Body Keto Acv Gummies A Comprehensive Review
If you’re on a keto diet or looking to jumpstart your weight loss journey, you’ve probably heard about the benefits of exogenous ketones. These supplements can help you achieve ketosis faster, burn fat for fuel, and boost your energy levels. True Bio Keto Gummies are a popular choice for those seeking authentic ketogenic support in a convenient and delicious form.
What Are True Bio Keto Gummies?
True Bio Keto Gummies are a premium exogenous ketone supplement designed to support your ketogenic lifestyle. Each gummy is packed with BHB (beta-hydroxybutyrate) ketones, the key ingredient that helps your body enter ketosis quickly and efficiently. These gummies are vegan, gluten-free, and made with all-natural ingredients, making them a healthy and guilt-free addition to your daily routine.
These gummies are easy to take on the go, so you can enjoy the benefits of exogenous ketones wherever you are. Whether you’re at work, hitting the gym, or running errands, True Bio Keto Gummies can help you stay on track with your keto goals. Plus, they taste great and come in a variety of flavors, so you can satisfy your sweet tooth while supporting your weight loss journey.
True Bio Keto Gummies are also formulated to help reduce cravings, improve mental clarity, and enhance your overall well-being. By giving your body a steady supply of BHB ketones, these gummies can help you stay focused, energized, and motivated throughout the day. Say goodbye to the energy crashes and hunger pangs that often accompany traditional dieting – True Bio Keto Gummies are here to help you reach your full potential.
How Do True Bio Keto Gummies Work?
True Bio Keto Gummies work by providing your body with a source of exogenous ketones, which are ketones that are produced outside of the body. When you consume these gummies, the BHB ketones are quickly absorbed into your bloodstream and used by your cells as energy. This process helps your body enter ketosis, a metabolic state where it burns fat for fuel instead of carbs.
By supplementing with exogenous ketones, you can accelerate the ketosis process and experience its benefits more quickly. This can help you burn fat more efficiently, increase your energy levels, and improve your mental clarity. True Bio Keto Gummies can also help curb cravings and reduce hunger, making it easier for you to stick to your keto diet and achieve your weight loss goals.
Additionally, True Bio Keto Gummies are designed to support overall health and well-being. The BHB ketones act as powerful antioxidants that can help reduce inflammation, support cardiovascular health, and boost your immune system. By incorporating these gummies into your daily routine, you can experience a wide range of benefits that go beyond just weight loss.
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True Bio Keto Gummies are also incredibly convenient and easy to incorporate into your daily routine. You can enjoy them as a quick snack, pre-workout fuel, or post-meal treat – the choice is yours. Plus, with their delicious flavors and chewy texture, you’ll look forward to taking your daily dose of exogenous ketones. Say goodbye to unpleasant-tasting supplements that are a chore to swallow – True Bio Keto Gummies make staying on track with your keto diet a breeze.
Finally, True Bio Keto Gummies are backed by a team of experts who are dedicated to helping you succeed on your weight loss journey. Whether you have questions about the product, need personalized advice, or want to share your progress, the True Bio Keto team is here to support you every step of the way. You’ll feel confident knowing that you have a knowledgeable and caring team behind you as you work towards your health and fitness goals.
Are There Any Side Effects of True Bio Keto Gummies?
True Bio Keto Gummies are generally well-tolerated and safe for most people to consume. However, as with any supplement, some individuals may experience minor side effects, especially when first starting out. These can include digestive issues like bloating, gas, or diarrhea, as your body adjusts to the increased intake of exogenous ketones.
If you experience any adverse reactions while taking True Bio Keto Gummies, it’s best to discontinue use and consult with a healthcare professional. They can help determine if the supplement is right for you and provide guidance on how to minimize any potential side effects. Remember to always follow the recommended dosage instructions and listen to your body to ensure a positive and safe experience with True Bio Keto Gummies.
Overall, True Bio Keto Gummies are a safe and effective way to support your ketogenic lifestyle and enhance your weight loss efforts. With their high-quality ingredients, delicious flavors, and convenient format, these gummies make it easy and enjoyable to stay on track with your health and fitness goals. Give True Bio Keto Gummies a try today and experience the authentic ketogenic support you’ve been looking for.
Dr Jen Ashton Weighs In On Stigma Around Ozempic Weight Loss Drugs
Ozempic is becoming the go-to solution for weight loss, even for kids—and that’s alarming. In this conversation with David Maus Jr., I share my thoughts on why relying on medication like Ozempic for quick fixes is not the answer.
We talk about the long-term risks, the importance of sustainable lifestyle changes, and why it breaks our heart to see young people prescribed drugs when simple, effective habits could change their lives.
About David Maus jr:
David Maus Jr. creates honest, in-depth health and wellness content. In just 14 months, he’s worked with over 50 companies, reviewing products and trends to help people make informed decisions.
Website: https://dmausjr.com
Podcast Link: https://dmjr.co/yt
YouTube Channel: https://www.youtube.com/@DavidMausJr
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
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