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Ozempic sounds like a miracle — but is it really? Originally for people with Diabetes, In this quick FitTheory breakdown, we explain how this weight loss drug works, what GLP-1 hormones are, and how you can trigger the same fat-loss benefits naturally. Short, simple, and backed by 2025 science. 💡 This isn’t just about Ozempic — it’s about understanding your own body better. 🎬 Timestamps: 00:00 - Ozempic Explained Like You're 5 0:15 - What Is GLP-1 and Why It Matters 0:20 - How Ozempic Tricks Your Brain 0:43 - What the 2025 Studies Show 0:57 - The Downsides of Ozempic 01:12 - How To Boost GLP-1 Naturally 01:32 - Final Thoughts: You’re Not Broken ⚡ Sources & References: American Journal of Clinical Pharmacology (2025) NIH: GLP-1 and Appetite Regulation Journal of Nutrition & Metabolism, 2025: Diet and Hormone Response 🎧 Audio powered by ElevenLabs 📹 Footage via Motion Array 👇 Comment what topic you want explained next — FitTheory breaks it down so anyone can understand. Subscribe for weekly health, fitness, and nutrition ELI5s backed by real science. #motivation #ozempic #fatlosstips #fatloss #FitTheory #fitnessscience #science #godfirst
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Still not losing fat even in a calorie deficit? These sneaky “calorie leaks” could be why — and they’re killing your progress without you even realising. In this video, I break down exactly what calorie leaks are, how to find them, and what to do instead — so you can get lean without obsessively tracking every crumb.