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Welcome to the 30 Day Challenge to lose your belly fat and tone your legs, butt and lower body in general!
In just 15 minutes a day you will be doing simple body-weight exercises that work both your abdominal muscles (such as Russian Twists and Knee Tuck Crunches) but also your lower body area (exercises such as Squat & Kick and Side Deep Squats).
As a result, you will burn calories and lose fat from your body - which in turn will help you get a flat stomach and good-looking physique!
Remember that this is a 30-day challenge and you must exercise every day if you want to see good results!
Share this video with someone that needs to get in shape! Be sure to also subscribe to the channel if you want to receive new video workouts everyday Monday to Friday!
Good luck and let's begin the challenge! Leave me a comment below and tell me what is your current progress!💪❤️
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Charleston White RESPONDS to Foolio's mom "She was NOT a good mother.. she made excuses for him"
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Welcome to Episode 6 of our Apex series!
Today is a Dumbbell HIIT Workout with timings of 40 seconds on and 20 seconds off. Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!
This workout can be done from home or in the gym, all you need is dumbbells and you’re good to go!
The session is as follows:
Front Press x2
Squats x2
Thrusters x2
Power Snatch x2
High Knees x2
Front Press Crossovers x2
Static Lunges x2
Squat To Press x2
Dumbbell Swings x2
Rocket Launchers x2
Push To Rows x2
Reverse Lunge Knee x2
Jack Jumps x2
Side Lunges x2
2 Tap Plank Jack x2
FINISHED
We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout!
Sam & Lily
0:00 Intro
0:45 Workout Begins
30:47 Workout Ends
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Song: Diviners & Azertion - Feelings [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DAFeelingsWatch: http://youtu.be/FA9vqPWR0Ks
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